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Reading Food Labels Can Help You Make Informed Healthier Food Choices - St. Lucia News From The Voice


Reading Food Labels Can Help You Make Informed Healthier Food Choices
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The Caribbean Public Health Agency (CARPHA) continues to be the advocate for healthy eating and informed choices when purchasing food items at supermarkets.
In a recent release, the agency highlighted a plethora of reasons as to why better decision making is paramount for our health.
CARPHA, has thrown its support behind the implementation of the draft CROSQ standards for labelling of pre-packaged foods (CRS 5:2010), that Member States voted on 31st May 2021 for adoption.
The Caribbean region has been undergoing a nutritional transition. This is reflected in a shift in diets away from indigenous staples, locally grown fruits, vegetables, legumes, to diets with excessive amounts of added sugars, fats/oils and sodium, and often more alcohol. ....

Tamu Davidson , Caribbean Public Health Agency , World Health Organization , Regional Organisation For Standards , Member States , Nutrition Day , Healthy Eating Active Living , Good Label Detective , Read It Before You Eat , Chronic Diseases , Parent Guide , Healthier Child , தமு டேவிட்சன் , உலகம் ஆரோக்கியம் ஆர்கநைஸேஶந் , பிராந்திய ஆர்கநைஸேஶந் க்கு தரநிலைகள் , உறுப்பினர் மாநிலங்களில் , ஊட்டச்சத்து நாள் , ஆரோக்கியமான சாப்பிடுவது செயலில் வாழும் , ரெட் அது முன் நீங்கள் சாப்பிடுங்கள் , நாள்பட்ட நோய்கள் , பெற்றோர் வழிகாட்டி ,

21 'Healthy' Snacks You Should Avoid at All Costs, Says Science


21 Healthy Snacks You Should Avoid at All Costs, Says Science
21 Healthy Snacks You Should Avoid at All Costs, Says Science
You ve heard of villains disguised as heroes, and leggings disguised as pants. But junk food disguised as healthy snacks? Sigh. It s more common than you think.
Between sugar-free, gluten-free, low-carb, low-fat, organic, all-natural, and more, there s an overwhelming amount of terms that get slapped onto food labels. The confusion around reading these labels makes it easy to mistake something for healthy, explains registered dietician Bonnie Taub-Dix, RDN, creator of BetterThanDieting and author of
Snacking for weight loss is something we highly encourage, so it s extra important you ....

Bonnie Taub Dix , Read It Before You Eat , போனி த்ொஉப் டிக்ஸ் , ரெட் அது முன் நீங்கள் சாப்பிடுங்கள் ,