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Free Ways to Ease Stress | 97.1 WASH-FM | Toby + Chilli Mornings


By @TobyChilliShow
May 25, 2021
Feeling stressed out? It happens to the best of us and too much stress can have long-term consequences like weight gain, increased inflammation and a higher risk of getting sick. Plus, it can have a negative impact on our moods. So when you feel stress sneaking up, it’s important to have strategies for dealing with it. Sure, there are all kinds of pricey wellness gadgets and supplements that claim to help, but there are also affordable or free ways to improve your state of mind, like these.
Walking- It’s not only free, it can be done just about anywhere by most anyone, and it can even add years to your life, if you pick up the pace. Walking can boost energy levels, clear your head, get you outside for fresh air, and reduce stress, too. ....

Stress Free ,

Welcome To IANS Live - INTERNATIONAL - UNSC welcomes announcement of ceasefire in Gaza


Photo Credit: IANS
IANSLive
United Nations, May 23 (IANS) The United Nations Security Council on Saturday welcomed the announcement of a ceasefire in Gaza.
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Update: 23-May-2021 ....

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