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Drink More Water in Winter to Boost Immunity, Fight Infection

We always think about hydration in the summer, but actually, for our health, it s even more important to drink enough water during the winter season. Shockingly, 75% of people are dehydrated during the cold weather months and most of us don t know it, experts say. The colder weather and more arid air and indoor heat all combine to create a condition in which people are chronically dehydrated, which compromises their ability to fight infection, according to the latest research. In winter you are more likely to forget to drink because, in the absence of heat and perspiration, you have no idea that you are in a constant state of mild dehydration. The fall and winter are the most important seasons to hydrate, according to experts, to support your immune system and give your body the ability to fight off infections, and flush out toxins via urination. ....

Jessica Bippen , Registered Dietician , Essentia Water , How Much Water Shouldi Drink , Dehydration Symptoms , Winter Dehydration , Ways To Boost Immunity , Hydration And Covid , Water And Immunity , How To Stay Healthy , ஜெசிகா பிப்பேன் , பதிவுசெய்யப்பட்டது டயட்டீஷியன் , எஸ்செந்திய தண்ணீர் , நீரிழப்பு அறிகுறிகள் , குளிர்காலம் நீரிழப்பு , வழிகள் க்கு ஊக்க நோய் எதிர்ப்பு சக்தி , தண்ணீர் மற்றும் நோய் எதிர்ப்பு சக்தி , எப்படி க்கு தங்க ஆரோக்கியமான ,

Drink More Water in Winter to Boost Immunity, Fight Infection

We always think about hydration in the summer, but actually, for our health, it s even more important to drink enough water during the winter season. Shockingly, 75% of people are dehydrated during the cold weather months and most of us don t know it, experts say. The colder weather and more arid air and indoor heat all combine to create a condition in which people are chronically dehydrated, which compromises their ability to fight infection, according to the latest research. In winter you are more likely to forget to drink because, in the absence of heat and perspiration, you have no idea that you are in a constant state of mild dehydration. The fall and winter are the most important seasons to hydrate, according to experts, to support your immune system and give your body the ability to fight off infections, and flush out toxins via urination. ....

Jessica Bippen , Registered Dietician , Essentia Water , How Much Water Shouldi Drink , Dehydration Symptoms , Winter Dehydration , Ways To Boost Immunity , Hydration And Covid , Water And Immunity , How To Stay Healthy , ஜெசிகா பிப்பேன் , பதிவுசெய்யப்பட்டது டயட்டீஷியன் , எஸ்செந்திய தண்ணீர் , நீரிழப்பு அறிகுறிகள் , குளிர்காலம் நீரிழப்பு , வழிகள் க்கு ஊக்க நோய் எதிர்ப்பு சக்தி , தண்ணீர் மற்றும் நோய் எதிர்ப்பு சக்தி , எப்படி க்கு தங்க ஆரோக்கியமான ,