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A very healthy morning to you A very healthy morning to you Bangalore Mirror Bureau / Updated: Feb 4, 2021, 06:00 IST peaceful start to your day The Indic-Vedic system is a legacy of thousands of years of deep-rooted research; a holistic scientific network that empowers us to understand our body. Indian sages understood subtle energies that bound us, foods that affected our behaviour and weather cycles that impacted our moods and emotions. They saw a unique connection between ‘ Prakriti’ and the constitution of the female body, thus creating regimens and rituals for fabulous health, radiant beauty and peaceful life – this is the dinacharya. So, what is the ideal morning routine, according to the ....