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Hunter/Gatherer?
So how did the Whole 30 help my health? Here are a few observations:
Acne: I don’t have terrible acne at all, but I do still suffer with an occasional pimple. For three weeks I have not had a single pimple. Pretty amazing stuff.
Energy: I thought Paleo had given me all the energy I needed, but I was wrong that it was all I could have! Although subtle, the increase in energy on a day to day basis I experienced by taking the next step to the Whole 30 was encouraging. I never really got tired, even on the long drives during our vacation which in the past would have sent me shopping for caffeine in one form or another. ....

Knowledge Of Health , Feeling Of Health , Real Food For Health , Have Foods , Coconut Milk , Dried Fruit , Homemade Beef Jerky , Real Food , அறிவு ஆஃப் ஆரோக்கியம் , வேண்டும் உணவுகள் , தேங்காய் பால் , உலர்ந்த பழம் , வீட்டில் மாட்டிறைச்சி ஜெர்கி , ரியல் உணவு ,