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圓肩駝背「富貴包」有救了!日本芭蕾老師「簡單5動作」光速打薄肥手臂、厚背

長時間低頭滑手機、盯著電腦,會使頭部總是呈現略微向前傾的姿勢,也造成斜方肌長期處於緊繃狀態,引發肩頸痠痛、頭昏腦脹等問題不說,久而久之,更可能養出肥厚的「富貴包」、圓肩駝背!日本芭蕾老師佐川裕香,針對 ....

River Yuka , நதி யுகா ,