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搜狐健康课 | 吴佳教你平衡膳食_蔬菜

不同食物中的营养素及有益膳食成分的种类和含量不同，只有多种食物组成的膳食才能满足人体对能量和各种营养素的需要。需要注意的是吃深绿色蔬菜也要避开风险，深绿色蔬菜中富含硝酸盐，硝酸盐在被人体摄入后缓慢… ....

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