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便祕吃什麼?營養師推薦超完整高纖飲食,跟著這樣吃排便順暢|健康2.0
衛福部建議成人每日膳食纖維攝取量為20至38公克,但根據國民營養調查結果,許多民眾每日僅攝取13.5 ....
Wu Ying
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Yilan Xian
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வு யிங்
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இலன் ஐயியாந்
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