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健康網》飲料控快看！ 營養師揭「這款」熱量竟比可樂高 - 樂活飲食

夏日高溫，不少民眾會選擇來杯冰涼的飲料消暑解渴；對此，營養師高敏敏在臉書粉專「高敏敏營養師」發文分享，常見20款飲料熱量排行榜，供民眾參考。並建議，每天至少要喝2000c.c.的水，對身體是最棒的！高敏敏表示，平常喜愛喝茶類的人，要小心很多含糖茶的精緻糖量也不低！另外，選奶茶類或冰沙的人，平常可能 ....

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