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簡單10分鐘!健身女神帕梅拉傳授,一條彈力帶練出「翹臀不粗腿」的蜜桃臀操

連假在家嘴巴一直吃不停,為了不要一下胖太多,每天只要短短10分鐘的空檔時間,一條彈力帶、一張椅子、一塊瑜珈墊,跟著健身女神帕梅拉一起練屁股,做完都有屁股炸裂感,認真做完一個禮拜3次,就能看到屁屁曲線U ....