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換季「關節卡卡」?營養師曝9營養 這樣吃保持筋骨活力│秋分│退化│TVBS新聞網
正值秋分換季,不少人會出現「關節卡卡」的症狀,甚至一蹲下還會發出像是機器生鏽的咔咔聲。對此,營養師高敏敏在臉書分享「保養關節」的9大營養吃法,建議民眾「這樣吃」來保持肌肉、筋骨及關節的活力。 ....
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