Review Iron Strength Power Performance Portsmith Qld Australia In north-qld, queensland, australia | Gym In North Qld

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Iron Strength Power Performance Portsmith Qld Australia

North-qld,

Queensland,Australia -

0423531278

Noreply@vimarsana.com

Detailed description is The home of STRENGTH in Cairns & FNQ, servicing POWERLIFTING, STRONGMAN, WEIGHTLIFTING & SPORTS PERFORMANCE.
Powerlifting Australia accredited coaches & affiliated gym.
Members of all Powerlifting feds welcome! ABOUT IRON STRENGTH POWER & PERFORMANCE.
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Elias 0423 531 278 | Jacky 0432 427 055.
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Iron Strength Power & Performance (ISPP) is a high performance strength training facility.
We specialise in POWERLIFTING and STRONGMAN, and our services extend to any strength sport and strength performance activity.
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The facility is primarily open gym, whereby our athletes & members train according to their own schedule, following a ‘program’ written by their specific sports coaches or ISPP coaches.
Our members range from professional & amateur athletes to clients completely new to strength training.
One on one and introductory powerlifting courses are an additional service.
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Equipment in the facility is mainly comprised of free weights.
There are no cardio machines.
There are plenty of squat racks, bench presses, lifting platforms, weightlifting bars, bumper and cast iron plates, dumbbells and odd implements to lift, drag, pull, push and press with.
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EQUIPMENT LIST.
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Strongman Equipment.
- 8 x Atlas Stones (from 45-160kg).
- 80kg Super Yoke (loadable).
- 20kg Farmers Walk Handles (loadable).
- 30kg Giant Dumbbell (loadable).
- 2 x Duck Walk Handles (loadable).
- 3 x Sandbags (40kg, 60kg, 80kg).
- 40kg Aussie Strength Steel Log (loadable).
- 80kg Precision Strength Steel Log (loadable).
- 2 x Sledgehammers.
- 3 x Large Tyres.
- 2 x Axel Bars.
- Power Sled.
- 3 Mini Kegs.
- 2 Truck Pulling Harnesses.
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Powerlifting Equipment.
- 1 x Texas Power Bar.
- 6 x ABC Power Bars.
- 4 x Oly Bars.
- 2 x Ezy Curl Bars.
- Trap Bar.
- Safety Squat Bar.
- 1740kg in Cast Iron Weight Plates.
- 360kg in Bumper Plates.
- Fractional Plate Set.
- ER Competition Rack.
- 2 x Awesome As Benches.
- 2 x Precision Strength Squat Stands.
- 2 x Commercial Power Racks.
- Loadable Dumbbells (Olympic Screw collar).
- Dumbbells from 2.5kg to 50kg .
- Kettlebells (1 x 16kg, 2 x 20kg, 7 x 24kg, 2 x 28kg, 3 x 32kg).
- Flat Bench.
- Incline Bench.
- Back Extension.
- Powertech Lever Multi System (for calf raises, hack squats, lat pull down, preacher curls, flat bench, shoulder press, inline bench, leg extensions, ab crunches).
- Torsinator.
- Double Deadlift Jack.
- 2 x Single Deadlift Jacks.
- Wrap Roller.
- 2 x Slingshots (regular and reactive).
- Bench Boards (single to 5 board).
- 3 x sets of Bands.
- 1 x set of Chains .
- Squat Box.
- Deadlift Boxes.
- 2 x Chalk Bowls.
- 4 x Captains of Crush Grippers (#’s 1, 2, 2.5 & 3).
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Miscellaneous Equipment.
- Battling Ropes.
- 6m Rope Climb.
- Agility Ladder.
- Drill Cones.
- 2 x Speed Ropes.
- Boxing Gloves & Pads.
- Foam Roller.
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MEMBERSHIP OPTIONS.
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Gym Membership - $20 per week (direct debit, no contracts).
Casual Visits - $10 .
One on One Sessions – contact us.
Programming – contact us.
Introductory 3 week Intensive Powerlifting Course – TBA .
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OPENING HOURS.
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Monday – Friday.
6am to 9am.
3.30pm to 9pm.
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Saturday.
9am to 12pm.
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Sunday.
CLOSED.
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*hours subject to change based on demand.
**public holidays hours TBA via Facebook Page.
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ABOUT US.
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ISPP has been a lifelong dream.
We have developed ISPP to create awareness of Powerlifting and Strongman, and to provide a facility to train for these specialised sports.
Our passion and love for these sports have primarily driven our motivation to bring this facility to Cairns.
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We promote drug free lifting and have affiliated with Powerlifting Australia, which is governed by the Australian Sports Commission & the Australian Sports Anti-Doping Agency.
We are working with Ironclad Powerlifting in Townsville to hold 4 PA powerlifting comps annually between Cairns and Townsville..
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Our facility is for anyone who is serious about their strength training.
They can be from all sporting backgrounds, levels of ability, age and gender.
We want to create a supportive community whereby members train together and encourage and motivate each other.
We train hard and have high expectations of ourselves as both coaches and athletes..
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We hope to motivate and inspire everyone to take up a strength journey of their own..
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Jacky & Elias.
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A LITTLE ABOUT POWERLIFTING.
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Powerlifting, often confused with Olympic lifting, is a sport in which competitors attempt to lift as much weight as possible for one repetition in the squat, bench press, and deadlift.
Competitions are generally all day events that begin with the squat, progress to the bench press, and conclude with the deadlift.
Every lifter is allowed three attempts at each lift, making for a total of nine competition lifts throughout the day.
The best successful attempts for each lift are added together giving the athlete a total score in kg’s lifted.
Each lifter is placed into a specific division and classified by several variables including weight class & age group..
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A LITTLE ABOUT STRONGMAN.
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Strongman is a sport that could only be described as strength athletics.
Unlike powerlifting where the competitors aim only for maximal strength, strongman competitors must also have speed, agility and endurance.
The principle task is to pick up random heavy objects and move them as part of an “event”.
Strongman events are always varied and often unknown until the day of competition, and can comprise of 1 or more movements to make up an event.
Some events include truck pulls, farmers carries, yoke carries, atlas stone loads, log presses, trailer/car deadlifts and even throwing events like a keg toss.
Scoring in competition is dependent on each event and can be based on time, repetitions, or maximum weight lifted.
The competitor with the highest overall score across all events is the winner.


Established in the recent years iron strength power performance portsmith qld australia in north-qld , queensland in australia.


This is a well known establihment acts as one-stop destination servicing customers both local and from other of the city.

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As they are located in favourable location , becomes the most wanted space for the tourist.

For any kind and assistance , it is better to contact them directly during their business hours.

Premises has a wide parking area and need to avail special permissions for parking.

Pets inside the premises are not allowed and require additional permission.

Cashless payments are available and extra charges for the credit cards are levid.

They are listed in many of the food delivery networks for home delivery with appropriate charges.

They accept cards , cash and other modes of payments

Tips are not actually encouraged but customers are willing to offer any benefit as needed.

There you can find the answers of the questions asked by some of our users about this property.

This business employs inviduals that are dedicated towards their respective roles and put in a lot of effort to achieve the common vision and goals.

It is a effortless task in communiting to this establishment as there are various modes available to reach this location.

The establishment has flexible working timings for the employees and has good hygene maintained at all times.

They support bulk and party orders to support customers of all needs.

Qus: 1).what is the mode of payment accepted ?

Ans: Cash , Credit Card and Wallets

Qus: 2).What are the hours of operation ?

Ans: Open all days mostly from 9:30 to 8:30 and exceptions on Sundays. Call them before going to the location.

Qus: 3).Do they have online website?

Ans: Yes . They do have. Online website is - Click Here

Qus: 4).What is the phone number Of the location?

Ans: Phone number of the location is - 0423531278