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Detailed description is "Authentic Happiness Formula book: A course in happiness and meaning" offers tools to assess one's subjective well-being, and approaches to live a happier, purpose-driven and flourishing life. It is based on the blog "Authentic Happiness Formula".. "Authentic Happiness Formula book: A course in happiness and meaning" offers tools to assess one's subjective well-being, and approaches to live a happier, purpose-driven and flourishing life. It is based on the blog "Authentic Happiness Formula: A course in happiness & meaning" available on http://www.amareway.org/. . This book offers a framework which is, at the same time, coherent enough to be easily remembered and implemented, and also flexible enough to be applied in different context and aspects of life. . . The first eleven chapters of the book are based on AmAre, an acronym which stands for "being": . - Aware and Accepting. - Meaningful and Motivated. - Active and Attentive. - Resilient and Respectful. - Eating properly and Exercising. . They also address questions like “Is happiness an inside job? Or does it depend on external factors?” by thinking in terms of degree of facilitation. Other chapters are devoted to measuring the external outcomes of living happily, both on a personal and social level; showing the connection between Consciousness and Science of happiness:how to start Shifting paradigms to facilitate joyful living; a wrap-up to put all together with an action plan. . . Some of the several topics covered in the book are: Happiness is a way of living; Power of context; Neuroplasticity and Neurogenesis; Being aware of awareness: consciousness matters; Subjective Well-being implications for public policy and international relations; Hot, mild, cool SWB agents, objects, actions.. . The author of the book, Frank Ra, is a Dharma instructor, has been coaching and working in eCommunication since late 1995; he studied Dharma, Business, and graduated in International Relations and Diplomacy. He is Italian, has spent most of his adult life in North America, England and Estonia, and travelling around the World. He settled in beautiful British Columbia, Canada.
Established in the recent years Authentic Happiness Formula book: A course in happiness and meaning in ottawa, ontario in canada.
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