Professionalism, Communication Skills, Knowledgeable Expertise, Supportive Guidance, Goal Achievement, Accountability, Empathy, Time Management, Personalized Approach, Motivational Techniques
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Endure Yoga - Coach in Marin,California,United-states
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California, United-states - 94965
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Detailed description is Married AF to @307main. Writer, coach, athlete and movement specialist.. . CF LV2, CF Mobility, NASM & 500RYT..I know how you feel, because I’ve been there. I know what your body and mind go through after a heavy squat day, a marathon, a half ironman, or a heavy conditioning day, and I know that your training is important to your physical and mental health and well-being. I also understand that mobility, stretching, and active recovery days are critical aspects of sustaining that training. This is why I coach because I want give my fellow athletes a way to feel better, move better, and perform better—every day.. . My goal as a coach is to guide you toward becoming the best version of yourself through better movement. As an athlete, I understand what you feel on a day-to-day basis. I use yoga to complement my training to improve strength, balance, coordination, stability, recovery, and focus. My coaching also incorporates not just yoga postures and flows, but also movements from other disciplines (like gymnastics and functional fitness) to provide you with a more complete and well rounded fitness routine. My philosophy as an athlete and coach is to focus on these five areas each day:. . Consistency in training. Consistency, not volume is the key to long lasting health.. . Better movement. Make moving well a priority.. . Mobility. Healthy and mobile joints means less pain and increased efficiency and power. . . Functional flexibility. Work to gain enough flexibility to improve performance, not hinder it. . . Balance. Balance your strength and flexibility, grace and power, and physical and mental practices.. . I developed Endure Yoga to teach athletes how to complement—not compromise—their weekly training routines with strength, functional movement, mobility, and flexibility.. . HOW I CAN HELP. . I want to help you in any way I can. Here are a few ways we can work together to improve your athletic resilience:. . If you’re in the San Francisco Bay Area, join me at either CrossFit Marin in Corte Madera, Equinox Union St., or train with me one-on-one or in a small group.. . Visit my blog, which I update with mobility, strength, and flexibility tips for athletes of all shapes, sizes, and disciplines.. . I’ve also created different online programs through various channels that cover both yoga and strength training:. Yoga for Strength via Oxygen Magazine. 30-Day Workout Recovery Yoga via WODstar.com . Strength Training for Beginners via BreakingMuscle.com. . You can also find my contributions to the following publications:. TheBoxMag.com. Breakingmuscle.com. Tabatatimes.com. Weckmethod.com. PrettyFit.com. Active.com. Bodybuilding.com. MuscleandPerformance.com. Oxygen Magazine. . CERTIFICATIONS AND TRAININGS. . 500 Hour RYT – 500-Hour Registered Yoga Teacher Through Yoga Alliance. CrossFit Level 2 Coach. CrossFit Mobility Trainer. NASM Certified Personal Trainer. Team ICG Indoor Cycling Instructor. CPR/AED Certification
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