Detailed description is Shake-it!! high energy cardio dance & R.I.P.P.E.D. - Resistance - Interval - Power - Plyometrics - Endurance - Core Diet . Shake It !! - Shake it is an exciting, fun, enjoyable way to work out. It is proven that dance is an amazing cardio exercise plus a full body workout. With these fast paced routines, that anyone can do, you will burn a lot of calories while having fun. It's Easy, effective and totally exhilarating. The hour goes by way to fast. Community driven - friend making - booty shaking fun.. . Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, Core & Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective... . . $7 per class or buy a punch card - $60 for 10 classes
Established in the recent years get r.i.p.p.e.d. with dawn in placer, california in united-states.
This well-known establishment acts as a one-stop destination servicing customers both local and from other parts of the city...
