Detailed description is Connect to the club wide HR Monitor system and from anywhere see how well you are doing. Be motivated and engaged in your success as well as others. The PHIIT System is designed to make you an efficient Fat Burning Machine. The body uses two energy expenditure systems to create fuel from stored fat in order to complete all bodily activities or movements.. . The Aerobic System: Activates after 3-5 minutes of constant movement or activity.. . The Anaerobic System: Activates immediately for as long as 3 minutes and is only used for short, explosive movements or activities.. . Here is how these concepts are strategically applied in the PHIIT system…. . Our workouts switch from an aerobic cardiovascular exercise to an anaerobic resistance exercise every 3 minutes with 1 minute for transition; keeping the body from choosing the energy expenditure system it’s going to use. This confusion forces the body to burn more calories, a process explained by a science known as the “ZIG-ZAG” theory. PHIIT workouts are structured around this "ZIG-ZAG" principal. The activity of switching back and forth from an aerobic cardiovascular system to an anaerobic system is what increases the fat expenditure of the body by more than 500% and continues to burn calories well after the actual exercise is completed.. . You simply burn more calories in a PHIIT workout than any other program available today.
Established in the recent years R2 Total Fitness in cherokee , georgia in united-states.
This is a well known establihment acts as one-stop destination servicing customers both local and from other of the city.
Over the course of its journey , this business has establihed a firm hold in the [category].
The belief that customer satisfaction is an important as it products and services , have helped this establihment garner a vast base of customers and continue to grow day by day
Foods is provided with high quality and are pretty much the highlight in all the events in our lives.
Sweets and food are the ideal combination for any foodies to try and this R2 Total Fitness is famous for the same.
This has helped them build up a loyal customer base.
They have started a long journey and ever since they have ensure the customer base remains the same and growing month on month.
As they are located in favourable location , becomes the most wanted space for the tourist.
For any kind and assistance , it is better to contact them directly during their business hours.
Premises has a wide parking area and need to avail special permissions for parking.
Pets inside the premises are not allowed and require additional permission.
Cashless payments are available and extra charges for the credit cards are levid.
They are listed in many of the food delivery networks for home delivery with appropriate charges.
They accept cards , cash and other modes of payments
Tips are not actually encouraged but customers are willing to offer any benefit as needed.
There you can find the answers of the questions asked by some of our users about this property.
This business employs inviduals that are dedicated towards their respective roles and put in a lot of effort to achieve the common vision and goals.
It is a effortless task in communiting to this establishment as there are various modes available to reach this location.
The establishment has flexible working timings for the employees and has good hygene maintained at all times.
They support bulk and party orders to support customers of all needs.
Frequently Asked Questions About This Location
Qus: 1).what is the mode of payment accepted ?
Ans: Cash , Credit Card and Wallets
Qus: 2).What are the hours of operation ?
Ans: Open all days mostly from 9:30 to 8:30 and exceptions on Sundays. Call them before going to the location.
Qus: 3).Do they have online website?
Ans: Yes . They do have. Online website is - Website Link
Qus: 4).What is the Latitude & Longtitude Of the location?
Ans: Latitude of the location is 34.12693 Longtitude of the location is - -84.57319
Qus: 5).What is the phone number Of the location?
Ans: Phone number of the location is - (678) 809-7833
