Detailed description is Rock Hard Personal Training is here to serve all of your fitness needs!. . Services Offered. Beginners-Pro Weight, Cardio Training & Individual Programs Rock Hard Personal Training . Parnell Walker, Jr. Owner/Trainer . (314) 397-7874. . Hey Everyone, I'm not really using this page anymore. If you want to see more from me check out my fan page Parnell Walker @ the link before. Also check out my youtube page for workout video's, blogs & subcribe!!!. . Fan Page:. https://www.facebook.com/parnellrhptraining/. . Youtube Channel:. http://www.youtube.com/c/RockHardPersonalTraining. . Services Offered: Cardio Programs, Beginners Training, Pro Weight Training, Individual Programs & Meal Plans.. . Cardio Program: $40 Per Session. . Cardio Program is for heart health, burning fat and weight loss. This program is for all people of every fitness background. From those wanting to lose a couple of pound or those looking for that elusive six pack! This group trains from two to four times a week. . . Beginners Training: $45 Per Session. . Beginners Weight Training consists of people new to resistance training. Little to no resistance training experience. This program is mid-level paced, designed get you start training and help you understand form, exercise order and muscle groups. People is this group is generally looking for overall fitness and weight loss. This group usually trains two to three times a week. . . Pro Training: $75 Per Session. . This group is designed for people looking who have been training on their own for a while and looking for muscle definition. This training will be very strenuous, you should expect the hardest workout possible and get the BEST results you’ve ever seen. This group trains three to five times a week.. . Individual Programs: $250. . Individual Programs are for people that are familiar with weight training but are unsure of how to put a program together. With one week of training you can follow the program on your own. This program will give you all the tools needed to succeed. The program will be written out for you with your weights for each exercise. You will also have videos to show you every exercise and every piece of equipment that you will use. This program also comes with a cardio program.. . Also available: Meal Plans @ $150 Each!. . . All PROGRAMS ARE TO BE PAID IN ADVANCE!. . . ( * * * Saturday and Sunday training also available for an additional fee. $25 more on Saturday and $35 more per session on Sunday. * * * ). . . ( * * * 15% discount for all training programs paid in advance! * * * ). . 6 Week Cardio Training ( Starting with 2 days ) - $408.00 ( Regular Price $480.00 ). . 6 Week Beginners Training ( 3 days a week ) - $689.00 ( Regular Price $810.00 ). . 6 Week Pro Training ( 5 days a week, 1 hr up to 1 hr 15 mins ) - $1913.00 ( Regular Price $2250.00 ). . Rock Hard Personal Training's hours of operation.. . Monday through Friday 8 am to 8 pm.. Before and after hours appointment are availible for an additional $20 per session.
Established in the recent years Rock Hard Personal Training in st-louis , missouri in united-states.
This is a well known establihment acts as one-stop destination servicing customers both local and from other of the city.
Over the course of its journey , this business has establihed a firm hold in the [category].
The belief that customer satisfaction is an important as it products and services , have helped this establihment garner a vast base of customers and continue to grow day by day
Foods is provided with high quality and are pretty much the highlight in all the events in our lives.
Sweets and food are the ideal combination for any foodies to try and this Rock Hard Personal Training is famous for the same.
This has helped them build up a loyal customer base.
They have started a long journey and ever since they have ensure the customer base remains the same and growing month on month.
As they are located in favourable location , becomes the most wanted space for the tourist.
For any kind and assistance , it is better to contact them directly during their business hours.
Premises has a wide parking area and need to avail special permissions for parking.
Pets inside the premises are not allowed and require additional permission.
Cashless payments are available and extra charges for the credit cards are levid.
They are listed in many of the food delivery networks for home delivery with appropriate charges.
They accept cards , cash and other modes of payments
Tips are not actually encouraged but customers are willing to offer any benefit as needed.
There you can find the answers of the questions asked by some of our users about this property.
This business employs inviduals that are dedicated towards their respective roles and put in a lot of effort to achieve the common vision and goals.
It is a effortless task in communiting to this establishment as there are various modes available to reach this location.
The establishment has flexible working timings for the employees and has good hygene maintained at all times.
They support bulk and party orders to support customers of all needs.
Frequently Asked Questions About This Location
Qus: 1).what is the mode of payment accepted ?
Ans: Cash , Credit Card and Wallets
Qus: 2).What are the hours of operation ?
Ans: Open all days from 9:30 to 8:30 and exceptions on Sundays
Qus: 3).What is the Latitude & Longtitude Of the location?
Ans: Latitude of the location is 38.692522 Longtitude of the location is - -90.278598
Qus: 4).What is the phone number Of the location?
Ans: Phone number of the location is - (314) 780-0771
Qus: 5).What is the email of the business?
Ans: Email address is - rockhardpersonaltraining2014@gmail.com
