Updated Mar 10, 2021 | 17:36 IST
After menopause, your ovaries make very little of the hormone estrogen. Estrogen helps protect bone density. Some women lose up to 25% of bone mass in the first 10 years after menopause. Here's how to stay fit.
Healthier bones will ensure you live an active life for the longest time | Photo Credit: iStock Images
Key Highlights
Staying active is an important part of a healthy lifestyle.
Include a variety of types of workouts into your routine to get your whole body into shape.
Calcium and vitamin D are essential for building strong bones. Talk to your doctor about taking a supplement or consulting with a dietitian for a nutrition plan.