Can grapes increase gut bacteria, reduce cholesterol and protect your heart? A study has answers

Grapes are known to contain dietary fibre, polyphenols and other bioactive compounds that can have positive effects on gut health. Dietary fibre in grapes can act as a prebiotic. Additionally, polyphenols like resveratrol have potential prebiotic-like effects by promoting the growth of beneficial gut bacteria, says Dr Priyanka Rohatgi, Chief Nutritionist, Apollo Hospitals

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