comfort foods with healthy foods and i want to say something today, there is nothing wrong with eating unhealthy foods, one in a while. yes. i said it on fox news and you heard it from us, make sure you cut count on the calories later on. once in a while it is okay to deviate. >> eric: one bite and throw it away and, get to the healthy food. >> david is pointing out, you get addicted to the foods, they signal the brain and the brain will not release happy hormones until you receive these foods. >> jamie: that's the hook. bring me the half cup cake you don't eat and we'll eat half. it will be okay. given the high stress lifestyles, that can cause eating, too, the stress, it is essential to know a few home remedies if you feel like you may be have been high blood pressure and would be surprised to know, garlic is one of them. dr. samadi, why? >> this was my favorite topic. garlic, you know, the history of garlic goes back to centuries.