you can see and feel the burning heart bun in the middle of the chest. stay away from any heavy food, fatty food, chocolate, alcohol, citrus fruits, all of those can give. >> problem. the best thing is to sit up or if you have the problem, sit or lie down at 30-degree angle. chewing gum washes the acid which is important. >> if you ate a lot, put more pillows? >> that is one thing. drink more water. i under by saying, i look at the whole history. are you nauseous? are you vomiting? are you burning? it is more likely it is reflux or stomach. drinking water and getting rid of the bad dairy products and fatty food is the answer. >> take baking soda in the water and drink it, a teaspoon that neutralizes the acid and there is slick -- slippery elm.