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Does sleep training for elite athletes improve performance? – DW – 12/28/2022 : vimarsana.com
Does sleep training for elite athletes improve performance? – DW – 12/28/2022
Elite athletes like Cristiano Ronaldo or German yachtsman Boris Herrmann sleep not only at night, but also several times a day. The reasons vary, and the benefits are questionable.
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Germany
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German
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Christian Zepp
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Christine Hamm
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Nick Littlehales
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Interdisciplinary Sleep Center
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German Sport University In Cologne
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Psychological Institute
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German Sport University
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