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Sleep training for elite athletes – DW – 12/28/2022

Elite athletes like Cristiano Ronaldo or German yachtsman Boris Herrmann sleep not only at night, but also several times a day. The reasons vary, and the benefits are questionable. ....

Christian Zepp , Christine Hamm , Nick Littlehales , Interdisciplinary Sleep Center , German Sport University In Cologne , Psychological Institute , German Sport University ,

Does sleep training for elite athletes improve performance? – DW – 12/28/2022

Elite athletes like Cristiano Ronaldo or German yachtsman Boris Herrmann sleep not only at night, but also several times a day. The reasons vary, and the benefits are questionable. ....

Christian Zepp , Christine Hamm , Nick Littlehales , Interdisciplinary Sleep Center , German Sport University In Cologne , Psychological Institute , German Sport University ,

The Complete Guide to Crushing Your First Marathon

Everything you need to know to train smart, nail your fuel, and smash through “the wall” ....

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