Wouldnt you agree that it depends a bit on where you live we germans love potatoes kind of funny considering theyre originally come from south america for half of the world rice is the number one ingredient in the kitchen the japanese word go hand mean start on your rice but also fruit lets look at another staple call it is native to mexico but today its eaten all over the world cereals play an Important Role in generally whether its bread couscous patty the young that some people have meat others left nuts and then there are those who have insects insects let me take a look no not there lets move on to other things but in spite of all differences are there any nutritional facts that apply to everyone this is what im going to focus on today but 1st what about this is not a virus is it possible to contract covert 19 through food. Fresh fruit and vegetables what is the risk of becoming infected with corona virus through eating after all lots of different people will have touched the food before it lands on our plates. We know that Fresh Produce should always be thoroughly washed but is that enough in past tests researches repeatedly found evidence of germs and bacteria on fruits and vegetables Fecal Bacteria for example are especially common they can cause belly aches and diarrhea. But what about coronavirus should we change our way of handling food in order to stay safe. What do the experts say. Ever was and if. I just bought a knuckle from the supermarket what would you recommend i do before taking a bite anything special in the age of the corona virus pandemic. You know its not just in times like these but in general as a consumer you should be sure to rinse the output beforehand. Follow hygiene basics that means you should also wash your hands before you rinse the. Hygiene is everything. Only once youve thoroughly washed your hands with soap and water should you rinse the food. Plain water is good enough you dont need so. What does make a difference when rinsing food is how long you hold it under flowing water. And this is whats fun to do it for at least 20 seconds long enough to sing happy birthday twice thats enough time to remove everything from the apple surface. Definitely rinse it under flowing tap water or even warm tap water if you can. But not hot. You dont want to start your hands. So just use ordinary tap water whether warm or cold whats important is that you remove pathogens like coronavirus as well as other germs from the apple surface. You should even rinse fruit and vegetables if you plan to peel them afterwards that way you can avoid transferring microbes into the flesh of the produce with a knife for example. If you want to be extra careful you could cook fresh fruit and vegetables 1st instead of eating them wrong. That also works with apples. To safely kill what ever viruses and bacteria are present its recommended that you heat the produce to 70 degree celsius for at least 2 minutes. And its important to heat the food thoroughly and evenly that means the inner flush of the produce also needs to be 70 degrees. If you dont have a thermometer make sure the pieces arent too big and boil them for 2 minutes like all viruses the corona virus is sensitive to heat. Heat destroys the viruses outer layer. That way the virus can no longer be infectious and cannot penetrate a person or animal and multiply. Coronavirus or new coronavirus you should always follow basic hygiene rules these include regularly replacing kitchen sponges and using separate towels for your hands food and dishes and you should always use separate utensils for different foods. When you are preparing food never let raw meat and lettuce come into contact with each other for example. Do these rules also help stop the spread of coronavirus. What we know today is that food including fruit and vegetables dont play a role in the spread the indirect spread of the virus from person to person. But. What does player and this is been stated repeatedly is droplet infection i know if you follow basic hygiene rules you dont need to be afraid of eating. That way you can eat fresh fruit and vegetables without one. With the potatoes rice so cereals food has to provide energy to bring us through the day in addition we need protein vitamins and micronutrients what is the best way to supply all this helps with. Various trends often Amazing Health benefits begin as a clean eating fomented foods and super foods. A victim dies involves lots of vegetables and 0 animal products so no meat all sausage. Many regions think animal products are bad for your health while a purely plot based diet and hanss your health and makes you feel good. Some say it makes you live longer too. Clean eating means eating real food no processed or Refined Products which are full of additives but im not rushing balanced and many plant based diet proponents also promote preparing more food at home. The idea isnt really new. Its a good old whole food diet with a fresher modern image. For mantid foods like sauerkraut contain Lactic Acid Bacteria and they can contribute to that got micro biome and got health fees and other large microorganisms are known as probiotics in the context of digestion and got health in sauerkraut the fermentation also preserves the cabbage cemented Dairy Products such as yogurt and case here have similar benefits for the gut microbiology. Super foods are marketed as potentially good for you they also tend to cost a lot. Of produce such as apposed can do the trick just as well they contain poly phenols which have all kinds of Health Benefits linseed a cheaper alternative to fashionable cheer seeds and it doesnt always have to be goji berries just eat a healthy varied and balanced diet. You know what theres no Scientific Evidence for most of these trends. So hey the choice is yours but what is scientifically proven is that we need Health Effects like you could find in oils fish and in nuts and eating fruits and vegetables is the best thing you can do for your health. The German Society for intrusions says we should eat 5 hens full of fruits and vegetables every day 5 researches of the Imperial College london recommend 10 portions oh dear 10 parsons a day hows that possible maybe with grapes. Green or blue nutrition expert. To snack on green. And the reason its clear when you bite. A bitter taste in your mouth thats why the scenes were bred out of certain grain over time seedless simply sells better but its a real shame because the seams are actually very good for your help. People dont like them but you should really try to eat grapes with the seeds theres amazing potential in those little kernels that packed with nutritious elements and then in the south and the seeds improve your. Time you know. We like to snack on for example on a cheese platter are called table grapes. And then there are wine grapes. Its no surprise that the idea of eating cheese together with grapes originally came from france. And grapes grow in many regions around the world and different times of year so theyre available year round theyre cultivated on vines and there are known to be more than 16000. 00 for. The mind over why 80 tastes more sour. And darker green. In general the sweeter the green the more fruit kosik contains. Blue and red varieties have more calories but score points for the healthy antioxidants in their darker skin. But all great varieties can be considered heavy weights. 100 grams will give you 70 calories. When shopping for grapes look for. Skin with the cream firmly attached brown spots are a sign of incorrect storage. Grape some vines are susceptible to pests and so theyre often sprayed with pesticides which we then also ingest its a good idea to go for. Grapes are less likely to be chemically treated but dont be confused by the silvery white substance on the skin this is a natural part of the fruit called bloom and helps seal and moisture and protect the fruit against insects and bacteria by groups whose bloom is undamaged and keep them cool. To tolerate so they can be stored in the fridge for several days but they should be taken out at least an hour before eating them so that the flavor can unfold. Dont watch the grapes until you plan to meet them otherwise the protective bloom will be gone. Greens can also be dried as raisins theyre also perfect for snacking i didnt get talkative form the it was you know. In order for your body to absorb the mineral i recommend you eat them of the citrus fruit or just drink a glass of orange juice and then make better use of the i am. Im not. So tolerant as in current our special raisin varieties so tone and i thought to originate from the orient and are made from lighter grapes currents are darker and smaller and then named after the greek city corinth they taste different to soul tarnas or sweet with the honey like current aromatic raisins are delicious but also no light weights 300. 00 calories per 100 grams about the same as half a bar of chocolate but much beer the drawing process guarantees that the nutrients are locked in and in the bowl of breakfast muesli or trail mix reasons provide the Perfect Energy kick. So dried are not the fruit is a wonderful all rounder. But watch out you have to be careful with the m. And of fruits because fruits have it all that means also sugar sugar grapes for example if 16 grams of sugar per 100 grams of banana has about 27 grams and that sugar is not healthier than sugar theres one basic rule for all of us eat less sugar because sugar makes you fat and that increases your risk of getting diabetes cancer and Heart Disease 60 spoons of sugar predict a thats what the World Health Organization recommends as a maximum so if you want to reduce all of the chukker in your fruits. Vegetables because vegetables are smarter fruits and vegetables have another advantage they are rich in fiber. Dietary fiber or roughage doesnt really sound appealing maybe thats why we dont fully appreciate its importance. In just the fibers found in things like nuts that troubles and whole wheat bread can actually stop us from falling ill get surprisingly few people seem to realize that. The traditional stand is hider knows that dietary fiber can do so much more. Dietary fiber regulates and stabilizes blood sugar levels that guard you from getting sudden hunger attacks it can also protect you from cancer obesity and other modern diseases. Nutrition expert young klans and also advises his patients to make sure theyre getting enough dietary fiber because modern Convenience Food often doesnt contain enough of it. These days people often eat far too little roughage obviously we know that it can cause people to die sooner especially from cardiovascular diseases cancer and diseases of the nervous system that can all be avoided to a certain extent by eating a high fiber diet. Uncle long low is being treated for high Blood Pressure. She had peak values of 180 over 110 so a few months ago young clausen prescribed high fiber diet to lower her Blood Pressure. As of india biassed of ac when we eat dietary fiber the intestines for mentally and to just about fiber producing short change fatty acids lets get events on and they have a direct effect on your Blood Pressure. Adding fiber to your diet can lower your Blood Pressure in 6 to 8 weeks its explicit. I never would have thought that my high Blood Pressure was linked to having too much to fight during my diet. I wanted to improve things and then. Great to fiber into my daily diet and then all of a sudden the high spikes disappeared. These days my Blood Pressure has around 140. Points in. Proper nutrition can sometimes be as effective as medicine but what does dietary fiber do inside the body in plants the fiber serves as a scaffold those fibers like pectin and cellulose for example cant be digested by the body we ingest them when we eat vegetables nuts or whole wheat bread the nutritional parts of the plant are broken down whats left is the fiber there are 2 kinds of fiber one is water soluble contained in fruits and vegetables the other is insoluble found in whole Grain Products and pulses the insoluble fiber swells up with water and that helps us to feel full fiber feeds the gut bacteria with vital nutrients then produce probiotic acid which protects us from high Blood Pressure clinical nutritionist christiane xeno warns that too little roughage in our diet can lead to an imbalance in our gut microbes. Normally fiber is like fuel for the bacteria in our digestive system if i ber isnt present then unfortunately our gut bacteria start eating the mucus in our intestines they eat away the intestinal mucus and thats an important point because we hold it responsible for causing inflammation not just in our digestive tract but throughout the entire body. We want just the flora we need to eat about 30 grams of dietary fiber every day a daily dose could look Something Like this 3 portions of vegetables or pulses resizes of whole wheat bread for potatoes as well as some fruit and nuts. Basically anywhere you find insoluble fiber theres also a soldier bowl fiber that goes for vegetables and whole Grain Products in particular. You have to make sure to eat a wide variety of foods. Thats the market dennis hydro can find everything you need for a balanced fiber rich diet. Damir in a beer we have a wonderful combination of soluble and insoluble fiber for example we have parsnips with an unbeatable 12 grams of fiber per 100 grams then there are several cabbage and bell peppers we have nuts and we have sourdough bread whats interesting about the bread is that it consists mostly of insoluble fiber which is good for digestion and can act as an empty cancer prophylactic for example if we eat these things will easily get our 30 grams of fiber if not more. Delicious vegetables instead of bitter medicine. Is of vital Building Block of every healthy diet. So fiber and vegetables are highly valued in nutritional medicine but meat on the other hand has a reputation the. Extensive livestock farming is not only an ecological and ethical problem it causes all body harm as well it increases the risk of getting diabetes rheumatism and cancer thats what american scientists found out and processed meat like unsolved is as harmful as nuking when it comes to cancer this is what the World Health Organization claims washoe next report about the men who left to bobby q and to went on a wild ride because of his passion for me. The sausage and schnitzel did not go down well at that barbecue 4 years ago frank says if it should always enjoyed me until that fateful evening suddenly in the middle of the night things got serious gun to your my toes started to my scalp face and body got worse and worse. His wife asked as a photographer and recorded the rash and hives on his torso i read the following morning. After that 1st incident. Similar reactions again and again usually 6 hours after he had eaten meat. Because the current the 1st thing we did was stop grilling pork we stuck to chicken turkey and fish and the problem went away we dont know how do your kind of. Then they went to sweden to visit. Pranksters a bitch had a great time that fishing then one evening they had a barbecue. Out exhort and my son bought beef a specially because we thought i was only allergic to pork and these 6 hours later i had the worst attack ever my Blood Pressure tanked and i felt very faint. Cars off to talk to them reporting was his g. P. And his dermatologist had no idea what was going on. So you did some research of his own on the internet a major discovery their wrists such a thing as an allergy to me. Researches in the United States identified a substance in the flesh of most mammals but not humans that can trigger a strong allergic reaction. Its a sugar molecule and its name is alpha. Various proteins have long been known to be allergens but nobody thought a sugar could be 12. Is a special kind of allergen it doesnt fit the standard pattern because its not a protein but residual sugar hanging on a protein molecule we could always assume sugars have no allergenic potential potential of. Researches allergens and meet symptoms of an alpha gal allergy vary from person to person they tend to repair a few hours after eating meat that they dont necessarily occur every time. We now know that alpha gal is associated with the delayed and if a lactic shark responds to that often enough. Most people nothing happens if alpha gal enters the blood stream. In some however the substance is identified as an enemy and the immune system gets to work generating antibodies. If it reappears in the guts in the blood some. Time later the immune system recognizes it and responds with an exaggerated allergic reaction. Blood vessels expands the pressure drops a rash and fluid filled hives a pair difficulty breathing can also in ca. Alpha gallus found in different concentrations in the tissue of different mammals and their various organs for meat eaters thats important. Ones like good little guts in general go for god was found in very high concentrations in awful. Poor kid nice sweet bread liver there especially dangerous for these patients. But why do some people suddenly develop an allergy to alpha gal seemingly out of the blue. In 2009 scientists in the us discovered that ticks can be implicated in the acquisition of this allergy. They found out for gal in takes a life. But that could well be other triggers more research is needed. In frankss of it just case doctor thinks tics really were the culprit or even more normally it takes several bites to trigger analogy but sometimes just one will do she. Went to tick balls its way into the skin its so light that can get into the bloodstream bringing with it alpha gal that leads to an immunological sensitize ation of the body to the allergen. Theres no standard skin test to diagnose this particular allergy. But there is a new kind of blood test that can identify this otherwise undetectable allergen. Yeah im dizzy. With this test we have confirmed cases in patients showing symptoms such as chronic 40 caria that is hives or swelling of the lips all these reactions were caused by antibodies to. Frank says of it has not become a vegetarian and he still likes to barbecue. But he avoids red meat and girls poultry and fish instead because he knows they contain no alpha galatz all so he can talk in without having to worry. Include shape your Weekly Health show on d w covers many aspects of health care we look at whats new in medical treatments in nutrition fitness and beauty. We discuss these topics in depth with specialists and give you the chance to pose your own questions so do get in touch. So how complicated is a Good Nutrition its as simple as that eat lots of vegetables good and fiber and less meat and less sugar but after all remember food is to enjoy like this show see you next week and until then good bye. Drugs weapons human trash. Del bosques who are no near naples or the nigerian mafia on the riots. How did it comes of this who is behind it is going to hold a. Meeting inside to see how business there its really focused on your. 30 minutes on the. Actual far more posters from nigeria who we are as a people here does what normally would stun suppose do you meet. With one dont cool. Off entering. The more fast moving the ball. And successful beyond belief. That not only would this. The way we do it. Nollywood starts august 7th on d w. Mentioned being born this is. Your ally the come prove it since you want to look at the no School Ticket you want to be useful but on aloud to. When youre sick the doctors know when you fall in love they wont make you dont have children for fear theyll be invisible to. Us should. Have no human rights. When you die theres no proof of ever exist. Every 10 minutes. Like this is. 10000000. 00 people in the world the stake they have no nationality and the total made up along and. So that everyone has the right. Everyone has the right to say i warm. Play. This is the w. s life from. Home. For the 1st time in nearly 90 years the. Friday prayers we have the latest on president controversial decision to change the status of the wild famous monument also coming up. China orders to close all the u. S. Consulate in the southwestern city of chengdu the move comes to the u. S. The chinese