Get Fit With 6: April Challenge
Get Fit With 6: April Challenge (Source: WECT)
By Kim Ratcliff | April 6, 2021 at 5:00 AM EDT - Updated April 6 at 5:00 AM
WILMINGTON, N.C. (WECT) - Getting you ready for warmer weather, short sleeves, and tank tops. This month the Get Fit With 6 challenge focuses on arm exercises.
Tricep Overheads
- You can use weights, or a ball, anything lying around home that’s at least five pounds.
- In a standing position hold your weight or ball above and behind your head.
- At elbows bend behind your head, straight down then back up toward the ceiling and repeat.