How to Build Your Biceps Without Ever Doing A Curl

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Skip the Curls, These Trainer-Approved Moves Are Here to Bulk up Your Biceps
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Picture a man lifting weights. Did you imagine bicep curls? You may be surprised to learn that, despite stereotypes associated with pumping iron, bicep curls are not necessarily the best move for building strong arms. 
“The two most popular exercises amongst men are the bicep curl and bench press. The majority of us want big arms and a big chest when we get a gym membership!” says Keith Hodges, founder of Mind In Muscle Coaching in Los Angeles. But here’s another surprising fact: Strengthening your biceps delivers benefits beyond flexing. 

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