How can you be more mindful? | Mindfulness in May with the Wake Up CBUS team
All this week on 10TV, join the Wake Up CBUS team as they learn different ways to reach mindfulness and the steps you can take to find your purpose.
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preschooler yoga kid relaxing and closing eyes with mindfulness praying hand gesture at the desk for zen, concentration and calm at school, grey background
Author: Angela An
Updated: 6:22 PM EDT May 7, 2021
COLUMBUS, Ohio — Mindfulness is a word people speak of more often as we enter year two of a global pandemic and COVID-19. By definition, mindfulness is the “state or quality of being mindful or aware of something.”