Another way to cope with quarantine winter is by being mindful of your thoughts.
Inviting negative thoughts can only worsen your psychological state. During this time, it would be best if you do not disqualify any positive thoughts.
According to experts, the way we think can greatly affect the way feel.
Elevating the way we think can also cause us to upgrade our outlook. Experts suggest that a person should focus on what works and continue to appreciate that. By doing so, one's overall mood and well-being can be positively affected.
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Do not avoid negative emotions
Although it is not advisable to think of negative thoughts, it is also not proper to disregard negative emotions.