Should You Do Burpees Every Day? (Plus, the Best Burpee Variations to Try)

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Burpees Are a Killer Full-Body Workout – and It's Time You Stop Avoiding Them
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Burpees: You love to hate them. They’re the kind of exercise that taxes your body from head to toe and requires your brain to will your body to do just… one… more… rep. If you’ve been avoiding the burpee in your at-home workout routine during pandemic times because, TBH, you just aren’t going to force yourself to do them unless a fitness instructor is standing right next to you, well, you’re seriously missing out. “A burpee is a full-body exercise that hits strength, cardio, and plyometrics for an all-out calorie torcher that will quickly test your limits,” says Mike Donavanik, C.S.C.S., founder and president of Sweat Factor, a fitness streaming platform.

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