The most effective way to burn festive calories is... not what you think

There is a common misconception that the only way to burn calories is to run, jump, cycle and throw weights around until you are a sweaty, heaving mess on the floor.Granted, elevating your heart rate

Related Keywords

United Kingdom ,Lyndsey Hunter ,Les Mills , ,High Intensity Interval ,Lyndsey Hunter Long ,Mills United Kingdom Trainer ,Getty Images ,