exercises _ football, speak to us, look at exercises you can do to strengthen your core _ exercises you can do to strengthen your core and also look at overall muscle _ your core and also look at overall muscle strength activities. as a nav johal decide — muscle strength activities. as a nav johal decide whether _ muscle strength activities. as a nav johal decide whether to _ muscle strength activities. as a nav johal decide whether to have - muscle strength activities. as a nav johal decide whether to have a - muscle strength activities. as a nav i johal decide whether to have a stoma bag again, she says it has been an emotional time. you have played together since you were little kids, then? ,, . . ., together since you were little kids, then? ,, . .., ., ~ together since you were little kids, then? ,, . ., ~ ,, , together since you were little kids, then? ,, . ., ~ ,, then? since we could walk. she is a lot quicker— then? since we could walk. she is a lot quicker than _ then? since we could walk. she is a lot quicker than me, _ then? since we could walk. she is a lot quicker than me, she _ then? since we could walk. she is a lot quicker than me, she has - then? since we could walk. she is a lot quicker than me, she has gone i lot quicker than me, she has gone through— lot quicker than me, she has gone through many operations but is still quicker, _ through many operations but is still quicker, faster. better football than _ quicker, faster. better football than me — quicker, faster. better football than me. doesn't stop her. from doing _ than me. doesn't stop her. from doing anything she wants to be. she will still— doing anything she wants to be. she will still try. doing anything she wants to be. she will stilltry. new doing anything she wants to be. she will still try-— will still try. nav johal says she not back will still try. nav johal says she got back to _ will still try. nav johal says she got back to playing _ will still try. nav johal says she got back to playing football- will still try. nav johal says she got back to playing football thej got back to playing football the help of organisations that support. she says it has helped her overcome challenges after cancer. i am she says it has helped her overcome challenges after cancer.— challenges after cancer. i am really roud of challenges after cancer. i am really proud of you- _ challenges after cancer. i am really proud of you. that _ challenges after cancer. i am really proud of you. that is _ challenges after cancer. i am really proud of you. that is pretty - challenges after cancer. i am really proud of you. that is pretty chahal| proud of you. that is pretty chahal endin: proud of you. that is pretty chahal ending that _ proud of you. that is pretty chahal ending that report. _ preetijohal ending that report from anisa kadri. let's go back to the clean—up after storm eunice, and over to essex, where a 200—year—old oak tree came crashing down onto this house on friday morning. dominic good lives here.