Transcripts For KNTV Today 20170530

Manuel noriega has died. This morning, a look back at his impact on history. Unexpected reaction. Tiger woods speaks out, blaming his dui arrest on prescription medications, claiming alcohol was not involved. What will the police report, expected to be released today, say on that subject. And the princes grief. Prince william opens up about the death of his mother, Princess Diana, in his most candid comments yet, today, tuesday, may 30th, 2017. From nbc news, this is today, with matt lauer and savannah guthrie. Live from studio 1a in rockefeller plaza. Good morning, everybody. Welcome to today on a Tuesday Morning. After memorial day. The president s back from his overseas trip. But some of the same headlines persisting. Thats right. Were back to the same story lines in washington as people shake off the holiday weekend. Theres new overnight developments to tell you about regarding the russia investigation and reports that Jared Kushner tried to establish a secret back channel with moscow before the inauguration. Well start with National Correspondent peter alexander. Good morning to you. Reporter hey, good morning to you. President donald trump and his advisers are gearing up for an aggressive effort to push back on allegations involving russia and his president ial campaign. Their plan to establish a war room to deal with all things russia related. The effort will be headed by Jared Kushner, steve bannon and Reince Priebus as some are advising kushner to lay low with questions raised about kushners dealing with russia. President trump putting politics aside as the nation honored heroes. I believe that god has a special place in heaven, for those who laid down their lives so others may live free from fear. Reporter but heading into summer, the president and his team are already feeling the heat. Mr. Trump fending off critical headlines. The New York Times reporting this morning Jared Kushner was looking for a, quote, direct line back to Vladimir Putin back in december during the transition. Mr. Trump telling the times earlier this week, he has total confidence in his soninlaw. The Washington Post reporting, kushner asked about using russian facilities to shield the Backchannel Communications from u. S. Surveillance. Nbc news was first to report the 36yearold political new comer is under fbi scrutiny into possible collusion between the Trump Campaign and russia. Hes not a target of the inquiry. Mr. Trump write, jared is doing a great job for the country. He is respected by virtually everyone, adding, he is a very good person. The back channel effort getting mixed reaction. The head of security downplaying it. I dont see a big issue relative to jared. Any time you can open lines of communication with anyone, whether theyre good friends or not so good friends, is a smart thing to do. Reporter but republicans disagree. I dont think its standard procedure prior to the inauguration of a president of the united states, by someone who is not in an appointed position. Reporter senator john mccain offering this striking assessment of Vladimir Putin. I think he is the premier and most important threat, more so than isis. Reporter the man heading up the justice departments investigation, former fbi director, robert mueller, speaking for the first time. Here at a prep school graduation, never mentioning the probe. You can be smart, aggressive, articulate, indeed persuasive, but if you are not honest, your reputation will suffer. And once lost, a good reputation can never, ever be regained. Reporter also new this morning, nbc news has confirmed that that shakeup has begun here in the west wing. The first to depart is the Communications Director, a man by the name of mike dubke. As for the war room, President Trump is considering bringing in other names, as well. Among them potentially the former Campaign Manager corey lewandowski. Were told by aides here that that could deepen the divisions within the factions of the white house as more folks here take sides. Back to you. Peter alexander, thank you. Lets turn to josh earnest and nicolle wallace. Guys, good morning. Good to see you both. Thank you. The president s back from nine days overseas. No place like home. That doesnt quite make sense. Whats going to drive headlines this week . Right before i came on, they sent a note saying, remind people of the historic moves we made in the middle east. Nobody will talk about the good things on the trip. Theyll be on cleanup from the stop in nato which was what people both sides of the aisle consider to be a debacle, that the president did not confirm to nato, to protecting our allies. Thats on the Foreign Policy said. And on the domestic side, what peter just laid out. They have a defcon 4 political crisis on their hands with the russian investigation. And it goes not just to the top echelons of the senior staff, it goes to the deep inner circle of the president s family. A perfect segue to talk about Jared Kushner. The soninlaw, senior adviser, and now reportedly someone who tried to set up a secret Communications Channel with the russians before inauguration. I should point out, the white house has not denied this. The president said hes a good person and defended Jared Kushner but not denied this took place. How significant is that . Its quite significant, savannah. It raises a big question. Why was it so important for senior trump officials, not just the president himself, but the president s soninlaw, to be in secret communication outside of the listening of the communication and communication of the military. And why did that have to take place before Trump Took Office . That raises questions about new reporting that mr. Kushner sought to use that channel to meet with a russian banker who himself has a close personal relationship with Vladimir Putin. They say it was talking about syria and the civil war there and other National Security issues. Youre not buying that . Im not buying that. Why would you talk to a russian banker about whats going on in syria . But also, you would think if you want to set up the channel, you want President Trump to have the advice from his intelligence advisers, military advisers, diplomatic advisers, who could help him formulate the policy. Thats what you would use that secret channel for. It seems obvious they had other intentions. Jared kushner is not a normal political adviser. Hes family. Hes a soninlaw. Hes weathered a lot of storms and occupied his own space inside the white house. If his star is starting to fade or if the president starts to doubt him, what does that mean . I dont accept that the president is doubting him or that the president is losing faith in him. At 25yearold, he took over a family empire. That hardens, just at the human level. That hardens a human being that most political operatives, you and i included, have not been tested personally. I think hes a tough guy. What continues to trip up this white house, they were unprepared to assume the office of the presidency, they had no staff. I find it hard to believe they couldnt wait a few weeks to start engaging in Foreign Policy. Their excuses are nonsensical. And the attorneys are trying to get their arms around a set of facts to see if the explanations and excuses hold water. They make no sense when you think of what was happening. They had no cabinet but they had to rush into Foreign Policy negotiations with russia. It makes no sense. Youre saying its going to be a calm week in washington. Perfect. Happy summer, everybody. Thank you, as well. Good to see you. Now, to breaking news overnight. Word that former panamanian leader manuel noriega, a brutal dictator, has died. Gadi schwartz has more this morning. Reporter good morning, savannah. Manuel noriega was a drug lord, a dictator and an ally of the united states, playing a key role in the irancontra scandal, until he was overthrown by u. S. Troops in 1990. Manuel noriega was once the powerful military strong men. A career soldier, he served as military intelligence after taking over panamas government in a military coup in 1968. After the president was killed in a plane crash, noriega installed himself as the countrys leader. Eventually, he became a paid informant for the u. S. , funneling weapons and equipment to proamerican groups in central and south america. Noriega also trafficking drugs and secretly selling american technology. The u. S. Looked the other ways for years because of the importance of the panama canal as a strategic and economic waterway and because of noriegas usefulness for covert operations. Noriega is bad news for panama. Hes bad news for the region. Reporter amid growing unrest in panama, in 1989, president george h. W. Bush approved the invasion of panama, operation just cause, saying noriegas rule threatened lives and property. 28,000 troops took part in the mission. Noriega captured as a prisoner of war and flown to miami. In 1992, he was convicted of drug trafficking, Money Laundering and racketeering in what was dubbed the drug trial of the century. He was sentenced to 40 years in prison but released in 2007. He was extradited to france in 2010, and a year later, sent back to panama where he was imprisoned for the rest of his life for crimes committed during his rule. The panamanian president confirmed his death in a tweet. Noriega had been in a medically induced coma for two months after a surgery to remove a brain tumor led to a severe hemorrhage. Back to you. Thank you. Isis has claimed responsibility for a suicide car bomb that killed 17 people outside of an ice cream shop in baghdad. A surveillance camera captured the explosion last night on a treelined street filled with cars. Dozens of people were injured, the blast came just days after the beginning of the islamic holy month of ramadan when muslims fast during the day and often fill cafes and restaurants at night. And this morning, a second car bombing killed at least 14 people during rush hour in downtown baghdad. British police are turning to the public for help in the investigation of last weeks deadly concert bombing. They have released this picture of the suicide bomber, hoping for more information on the blue suitcase you see. He was seen with it on the day of the attack. Lucy khavanov is with us this morning. Reporter good morning. This investigation now focusing on the four days leading up to the attack. Salman abedi returned back to england from libya on may 18th. Authorities are trying to piece together how and where they assembled that bomb. This morning, British Police are asking for the publics help. Releasing this photo of the manchester bomber wheeling a large, blue suitcase. He was spotted with it at two different locations on the day of the attack. Authorities scrambling to piece together abedis movements in his final days. The chilling video obtained by the bbc shows what appears to be abedi casually shopping at a Convenience Store hours near the place where he committed the bombing. This is the point he put together a device he had spent several days making. Where the suitcase went before him manufacturing the explosives and coming here to put the bomb together, is the final bit that the police are trying to work out. Reporter the investigation, not slowing down. In their hunt for clues, police combing through nearly 13,000 hours of cctv footage. 600 pieces of evidence. Searching 21 location and counting. A Forensic Team on monday, scouring this landfill. Could authorities have stopped the attack. Mi5 warned about abedi, is now investigating why it failed to act. Were there opportunities to thwart this attack . Well, the bomber had been on their radar a couple years earlier. There were certainly opportunities. Reporter its been exactly one week since the attack claimed the lives of 22 victims, 7 of them children. Last night, manchester stopped to mourn and to reflect, to honor and remember. Manchester is all about being together at times when we need to be. And honestly, there was nowhere else we were going to be tonight. Reporter and for the First Time Since the attack, victims families returning to the Manchester Arena for a private vigil. The city grieving alongside them. And savannah, theres been grief, obviously, but so much inspiration, too. People have been coming here day after day, to pay their respects. The makeshift memorial growing before our eyes. This is clearly a united community, one that will not cower in the face of terror. Savannah . Lucy khavanov, in manchester, thank you. The man accused of the stabbing in oregon due in court today. The victims were Good Samaritans, trying to stop his hatefueled rant. Miguel almaguer is in oregon. Good morning to you. Reporter good morning. The arraignment will happen in court later today. The suspect was caught on tape spewing hate speech. Some say he was a ticking time bomb waiting to kill. Call the police. I dare you. Reporter the day before the deadly train attack in portland we got a christian or muslim [ bleep ] bus ride. Ill stab you, too. [ bleep ] reporter cell phone video has surfaced that police says shows Jeremy Christian on a hatefilled tirade. Police say the next day, christian yelled antimuslim and ethnic slurs at two young female passengers on a train before stabbing three men who tried to come to their defense, killing two. First thing i thought about was, were sitting ducks here. Reporter michael kennedy, a former paramedic reached the two victims, giving best cpr as he slipped away. He was surrounded by people who were soothing him and caring for him. Reporter after the attack, christian was cornered by police. Shoot me then. Reporter detectives are investigating the alleged white supremacist. Im here to be heard. This is a freedom of speech rally. Reporter who has a history of hate speech and was seen at a rally just last month, appearing to give the nazi salute. They lost their lives because of me and my friend and the way we looked. Reporter destiny mangum told fox 12 her friend was wearing a hijab when three men came to their defense. I want to say thank you to their family. That i appreciate them. Without them, we probably would be dead right now. Reporter late monday, 21yearold micah fletcher, who risked his life to help strangers, was released from the hospital. Ricky best, a military veteran was a hero. 23yearold, recent graduate, a 24yearold. His sister addressing a sea of mourners through a stream of tears. Everything that he did in his life, he had purpose. Reporter this morning, a growing tribute for the victims, as the troubling past of the suspect comes to light. After the bloodshed here in oregon, the president sending out this tweet the Violent Attacks in portland on friday are unacceptable. The victims were standing up to hate and intolerance. The suspect whose past includes kidnapping and weapons charges will be in court later today where he will face two counts of murder. Miguel almaguer in portland. Thank you very much. We go to texas, where a scuffle broke out on monday between lawmakers on the house floor. This was on a contentious final day of the legislative session. Chaos erupted after one lawmaker said he had called immigration authorities on a group of people who were protesting a ban on sanctuary cities. That angered hispanic lawmakers. It led to pushing and shoving between republicans and democrats. One state representative reportedly threatened to shoot one of his colleagues but said that comment was in selfdefense after that was met with violence. You call this a scuffle . This is a scuffle after a baseball game. It happened after Hunter Strickland plunked harper on the mound. Harper goes to the mound, throws his helmet. Then the punches. The benches clear. Fists are flying. The two players apparently had bad blood after harper hit a couple of home runs off strickland back in 2014. Cant we just move on . Players were ejected. The nationals go on to win 30. Thats baseball. Lets go to hockey now, a sort often associated with fighting. All was calm on monday night. Game one of the stanley cup final. The penguins scored an early lead and scored two late goals to hold off the Nashville Predators 53. Game two wednesday night. You can watch it on nbc sports network. Hockey is the calmer sport . Hockey was fine. Baseball, a fight. More trouble. Lets get a check of the weather. Unofficially in summer now. Yes, we are. Were looking at severe weather. Look at what happened in North Carolina yesterday. Strong storms taking down power poles. Also flipping over some buildings, causing problems. Straightline winds. Well be checking that for today. Were looking at strong storms firing up, stretching from new england all the way down into the gulf coast. We look for showers and thunderstorms, firing up this afternoon. Western new york, on into new york city, down into washington. Threat of strong storms, heavy rain and winds. The first front moves out. And wednesday, we get another one. And down to the south, were looking at strong storms also today, with gulf moisture fueling these storms, causing some problems today, right on into storm. Right on into tomorrow. Anywhere from one to three inches of rain, from the gulf coast all the way into the northeast. Thats whats going on. Were going to get a check of your local forecast coming up in the next 30 seconds. [burke] and we covered it, november sixth, twothousandnine. Talk to farmers. We know a thing or two because weve seen a thing or two. We are farmers. Bumpadum, bumbumbumbum good Tuesday Morning. Im kari hall. Our temperatures start out in the mid 50s with mostly cloudy skies. Give degrees now in the peninsula, and San Francisco, 51 degrees. Only going see peeks of sunshine for some of the coastal areas. Inland, it will be very warm and sunny and reaching into the mid 70s for the trivalley. Also windy, too. Up to 72 degrees in the peninsula and south bay, 61 in San Francisco. East bay, 63. And 75 today in the north bay. And thats your latest weather. Matt . All right, al. Thank you very much. Coming up, tiger woods speaks out in the wake of his dui arrest. Why he says alcohol was not involved. And the way that atm fees are stealing your card information and your p. I. N. Number. The rossen experiment you need to see. First on a Tuesday Morning this, is today on nbc. What if there was a paint. Where each drop was formulated to be smarter. Even smarter than that. So if a color didnt go on evenly, it would balance itself out to reveal its truest, richest state. If a paint could realize the fullest potential of any color. You have to wonder. Is it still paint . Aura interior from benjamin moo®e. Only available at independently owned paint and hardware stores. 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I wish you were here. I miss home. Tango for the guy who finds a way. Always unstoppable. Some breaking news and problems for bart this a very good morning to you. Its 7 26. Im laura garciacannon. Breaking news and problems this morning for b. A. R. T. Right now, leading to big delays for commuters. Mike says there is some good news to report. Much better. They cleared the disabled train just minutes ago. From just outside the west oakland station, but system wide, delays continue until they can get everything back on track and catch up on schedule. Again, b. A. R. T. Is recovering from major delays. This disabled train has been cleared from the tracks. The roadways, they just cleared this traffic break at north 880. All lanes now open, but activity and distraction will slow you at the coliseum, oracle arena. We show you the same stretch with the arrow is and widen out and show you south 680 seems to have recovered. They have cleared all the lanes. We have a lot of traffic heading south into sunol and a slow drive across the san mateo bridge. The earlier disabled vehicle is cleared. The dumbarton bridge is better, and the south bay starting to build. We also have some mist out there this morning. Yeah, were seeing low clouds. Lets take a live look outside at San Francisco. Looking toward twin peaks. Its mostly cloudy right now. Seeing that all around the bay area, and temperatures in the 50s. Highs this afternoon will spread out from the upper 50s along the coast to low 60s in San Francisco and oakland, and elsewhere for the inland valleys, were looking at high temperatures in the low to mid 70s. Over the next several days, well be in for warming temperatures. By the weekend in San Francisco, low 70s expected. For the inland valleys, going from 70 degrees today to some mid 80s by the end of the week. On sunday, expect a high of 86 degrees. Laura. Sounds good. Thank you very much. Ill be back with another local news update in about a half hour and every half hour after that. Have a great morning. Back, now, 7 30 on a Tuesday Morning. Its the 30th day of may, 2017. A backtowork day after a long weekend. And were happy to see our crowd back on the plaza. This is the tuesday that feels like monday all day long. Good morning, everybody. Nice to have you along. Heres whats making headlines. Breaking overnight. Manuel noriega has died. The 83yearold was a onetime u. S. Ally but ousted by an American Invasion in 1990. He spent the rest of his life behind bars in the u. S. , france and panama. He had been in a coma after complications from brain surgery. Good samaritans in dallas rush to the aid of an injured and trapped Police Officer. His patrol car was hit by a pickup truck and sailed over a bridge railing. You see bystanders trying to push the car back on its tires. The officer was eventually pulled out and being treated at a hospital. And look at this frightening incident. Two people were hurt when ponies dragged away from the handlers. The ponies were probably startled by fireworks or kids throwing tennis balls. This morning, we are hearing from tiger woods, followi ining test which again registered zero. He submitted a urine test which could show if there were prescription drugs in his system. A Court Date Set for july 5th. Matt . Thank you very much. Tiger woods through an awful lot over the last decade or so. Much of it selfinflicted. I find no joy in that story. I wish him the best. Absolutely. Well take a turn. Is that the omega blocker now . Not quite the omega block. Sorry. Darn. Didnt know the omega block had fans. We are looking at cool weather in the northeast and the great lakes. Grand rapids, 69. App, 61. Cool in northeast, atlanta, 78. 81 in new orleans, looking at heat out west, but later this week we finally start to warm up here in the northeast and great lakes. 77 by friday in new york city. 81 in chicago. Atlanta, mild, 82 on friday, 84 in houston and out in albuquerque, the t good morning. Im meteorologist kari hall. We start out with some cloudies, and in San Francisco, expect a high of 61 degrees today. Up to 64 tomorrow. And our temperatures continue to warm as we go through the week. Were looking at low 70s in time for the weekend. For the inland areas, it will be windy today with some sun later this afternoon and highs right at about 70 degrees. 73 degrees tomorrow. You can see how ourtures warm up as we go through the week in time for the weekend. Were in the upper 80s. Get that weather anytime you need it. Check out the Weather Channel on cable. Good advice. Coming up, Chelsea Clinton will be here. She has a new childrens book. An important warning before your next trip to the atm. Im jeff rossen. Coming up, the new way crooks are ripping you off at the atm, cleaning you out. Theyre not just using skimmers anymore. Theyre able to put in tiny cameras to watch you put when you booked this trip, you didnt know we had over 26,000 local activities listed on our app. Or that you could book them right from your phone. A few weeks ago, you still didnt know if you were gonna go. Now the only thing you dont know, is why it took you so long to come here. Expedia. Everything in one place, so you can travel the world better. Before you invest in a car, remember, its not just the car youre investing in. Subaru. Kelley blue books most trusted brand and, now, lowest 5year cost to own. Think about what you value most. Subaru. Does your makeup remover every kissproof,ff . Cryproof, stayproof look . Neutrogena® makeup remover does. It erases 99 of your most stubborn makeup with one towelette. Need any more proof than that . 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Watch as this man walks up to an atm in california, he is pulling out a skimming device and putting it on a machine in just minutes. Police in New Hampshire finding this small skimmer on an atm there. Across the country, suspects still on the loose, from new york to massachusetts. Targeting customers like you. And the little skimmers can be hard to spot. Its a small Electronic Device right over the card reader. Its nearly impossible to see. But as youre withdrawing cash, its recording your debit card information for the crooks. How can you tell if your atm is being skimmed . We set up a an experiment with west com credit union. And i want you to come in closer. Take a look around this atm. The kind you would find at a Grocery Store or restaurant. I dont see anything different here. Its completely normal to me. But apparently it isnt. What have you done here . Whats the problem . This is a skimmer. Yeah. Its that small and that easy to place. And look at the chip right there. The xhip is rigchip is right th. Just slides in. Thats incredible. That looks normal. Dont you need my p. I. N. Number, too. Reporter i do. Theres a camera right there. Its velcroed. Reporter match these two up, you can enter my bank account. I have all your money. Reporter think you can tell . Lets see. We rounded up a group of customers for a reallife test. Giving them atm cards and p. I. N. S to use. Take 40 out like you normally would. She has no idea were recording everything shes doing. Reporter got your money . Anything suspicious . Suspicious . No. Reporter customer withdraw. Reporter after customer. 40. Im 40 richer. Reporter not a Single Person can tell theyre being skimmed. How did it work . Perfect. Reporter how did the atm work . Well. I got the cash. Reporter how did the atm work . Simple. Reporter no idea. All their p. I. N. Numbers recorded on that pinhole camera. Time for the big reveal. What if i told you i had a skimmer the entire time. You couldnt tell. You stuck the card in no problem. It looks normal. It looks like part of the machine. You get your money. But you have no idea youre being scammed. A couple of quick things to look for. You want to make sure that everything is flush. This did portrudeed out. You need my p. I. N. Number to get my money . We had a pinhole camera watching your fingers. Scary. Reporter look for anything thats not attached. We had this velcroed on. There was a camera watching your fingers hit the button. I can take the information from the skimmer and wipe you out. I thought it was never going to happen to me. And it just did. Reporter are you mad at me . A little bit, yeah. Reporter your money is safe and we learned a lesson. Good job, guys. Good sports. By the way, banks are getting wise and developing new technology to protect you. Youre not going to stick your card in like this. This is my corporate card. It will make it harder for skimmers to read it. The credit union we work with has the new runs. But most atms are doing it the regular way. Were going to show you some tips to use today. Matt, can you type in your p. I. N. Number for me . No problem. You did something good there, you covered. I always do that. I never do. Im like 1, 1, 1, 1. Mark that down. You always want to do what matt did, you cover up the p. I. N. Just in case. Even if no one else is around. I only do it when people are around. Do it even if youre alone. The other thing, we showed you the card skimmers. The criminals are putting fake key pad skimmers on, too. Make sure the key pad is flush against it, as well. Can you return this . Please. It will be empty, if it is. Thank you. Coming up, just ahead, Prince Williams most candid interview yet, revealing his figgest regrfi biggest regret about the death of his mom. First, carson in did you know 90 of couples disagree on mattress firmness . Fortunately theres a bed where you both get what you want every night. 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Seriously, think of all the things you buy. Great. Is this why you asked me to coffee . Well yeah. But also to catchup. Whats in your wallet . Welcome back. Carson is over in the orange room with a surprising super hero battle. Good morning. Wonder woman hits theaters this weekend. Apologies, but were embracing our girl power. No guys allowed for one night. Everyone working will be female. It sold out. While some shared excitement for the event, it sparked outrage and backlash. Sexist. Theaters in new york, they wrote this, the draft house here in the city, we heard your complaints and have taken action. Another women only wonder woman on sale. That sold out within an hour. They are talking about expanding it to other locations nationwide. Here is what we want to know. On twitter, should theaters be allowed to hold women only screenings . 55 saying yes. Keep the thoughts coming. You want to weigh in . Not really. Absolutely not. Thank you, carson. Coming up, brady bunch reunion. Sing the song. I miss home. Tango for the guy who finds a way. Always unstoppable. Heare you one sneeze away from being voted out of the carpool . Try zyrtec® its starts working hard at hour one and works twice as hard when you take it again the next day. Stick with zyrtec® and muddle no more®. The best way to get together is with a treat you make together. Need a fast absorbing try nivea inshower body lotion. Wash. Apply. It absorbs fast. For 24 hour moisture. Quickly rinse for smoother skin. Ready to go nivea inshower body lotion. Also available with cocoa butter. You dont let anything keep you sidelined. Thats why you drink ensure. With 9 grams of protein and 26 vitamins and minerals. For the strength and energy to get back to doing. What you love. Ensure. Always be you. Come on dogs just wont quit. Neither does frontline gold. Its triple action formula is relentless at killing fleas and ticks for a full 30 days. Good boy. Go for the gold. Coppertone versus the sun. [ children laughing ] coppertone protection is water resistant and stops up to 98 of the suns damaging uv rays. Coppertone. Because protection matters. Bmilk and fresh cream,a. And only sustainably farmed vanilla. What is this . A vanilla bean . Mmm breyers the good vanilla. We use nongmo sourced ingredients in some of americas favorite flavors. Mmm of being there for my sons winning shot. That was it for me. Thats why im quitting with nicorette. Only nicorette mini has a patented fast dissolving formula. It starts to relieve sudden cravings fast. Every great why needs a great how. New neutrogena®reat why rapid wrinkle repair wrinkles . Your time is up with the proven power of retinol. Reduces wrinkles in just one week. Neutrogena® good Tuesday Morning. Im meteorologist kari hall. Were seeing clouds all around the bay area as you get ready to head out the door, its 53 in the trivalley and 57 in the south bay. Also seeing low to mid 50s in San Francisco and the north bay. East bay now at 56 degrees. It will be a very comfortable afternoon with some clearing. Well get some sunshine, but also some gusty winds. Expect it to be up to 72 degrees in the peninsula and for the north bay, up to 75 degrees, while San Francisco will see a high of 61 degrees. Into the next several days. Well see our temperatures going from the low to mid 70s into the low 70s for San Francisco, but mid 80s for the inland areas. Expect the morning clouds that were seeing now to clear out and well most likely start out with clear skies as we head into the weekend. Lets get an update on the roads from mike. First, were looking at the rails. B. A. R. T. System continues to have major delays system wide. Theyre in recovery mode. A disabled train has been cleared from the tracks. We told you about that half hour ago, but we have seen a build for traffic. Its tuesday, were looking for southbound 280. A crash still blocking one lane. And jammed up from just south of 92. 92 itself slowed from an earl yedisabled vehicle. The dumbarton bridge is slowing now, and in the south bay, 87 recovering from an earlier crash. Thank you very much. 7 57. Happening now, following todays big shakem the white house. President trumps director of communications is leaving after a mere three months on the job. On our Facebook Page, link to details including who may now be circle back into President Trumps orbit. Everybody talking about the this morn, not because theyre playing so well, more the aftermath of yesterdays big brawl involving Hunter Strickland and bryce harper. On our home page, capturing the hair flying. Another news update in a half hour. Its 8 00 on today. Coming up, royal reveal. Prince william opens up talking about the death of his mother, Princess Diana and how hes still coming to terms with her passing. Plus, tennis anyone . Very good. Backhand. I can kick off our new summer of yes series by hitting the court with a little help from my friend. Hi, savannah. I hope youre ready to run, ready to sprint. Love the sport. Its done well for me. And a very brady reunion. On your mark, get set, go our favorite of it family joins us live in studio 1a. Well talk about the shows Lasting Legacy and the passing of florence henderson, take, may 30, 2017. It is talent tuesday. We have mattis. Yes we have breaking news on the plaza. Were pregnant its your birthday . Yes. Happy birthday. Im 65. Ive got another birthday. What are you doing, lauren . Im celebrating my 50th on today. What are you celebrating . My 18th birthday. Happy birthday do you know who elses birthday it is . Good morning, everybody. Welcome back to today. Its tuesday. Its may 30th. Nice day out on our plaza. A little cloudy but not so bad, not so bad. Nice to have you along. We just did a talent in the crowd. We had the juggler, a singer. We have talented people wond wandering around out here. In case youre wondering. We have some of the best crowds there are. We have a lot to get to in this half hour. Well come back out in about a half hour. Lets start with the top stories. Here is your news at 8 00. Reporter im Kristen Welker at the white house where signs of a shakeup may be under way. A Senior Administration official confirms to nbc news that the Communications Director is leaving after submitting a letter of resignation. The New York Times reporting the president s soninlaw, Jared Kushner was looking for a, quote, direct line to russian president Vladimir Putin during the transition. A search that may have led to a meeting with a russian banker. That banker has ties to putin and under sanction by the united states. Meanwhile, kushner is being advised to lay low by some in the west wing after some say he tried to set up a back channel to russia using Russian Diplomats to shield talks from u. S. Surveillance. President trump defending his soninlaw telling the New York Times, he has total confidence in kushner. The president is tweeting this morning and tweeting, quote, russian officials must be laughing at the u. S. And how a lame excuse for why the dems lost the election has taken over the fake news. Also today, federal officials are drafting a rule to roll back a federal requirement that many religious employers provide Birth Control coverage in Health Insurance plans. Its part of an effort to follow through on a plan by President Trump to undue that hotly contested obamacare mandate. Matt . Kristen, thank you very much. The man charged with murdering two Good Samaritans aboard a portland, oregon, commuter train goes before a judge today. Police say 35yearold Jeremy Christian stabbed the men on friday when they tried to stop his hatefilled rant against two women he believed to be muslim. A third man was wounded. In a new cell phone video recorded the day before that attack, he is heard yelling slurs aboard another train and threatening violence. He has a history of hate speech and felony convictions. In one of his most candid interviews ever, britains Prince William is talking about the impact of losing his mother. Hes hoping to help others by sharing his very personal thoughts. Reporter Prince William revealing his biggest regret over Princess Dianas death in british gq july magazine. I would have loved to have her met catherine and see the children grow up. It makes me sad they will never know her. In a candid interview the prince saying, i still find it difficult now because at the time it was so raw. Its not like most peoples grief because everyone knows about it. Almost 20 years after that car crash in paris, still coming to terms with the impact of his mothers death. I am in a better place about it than i have been a long time, where i can talk about her more openly and i can remember her better. Will talking to a girl in a Bereavement Center in january. I lost my mum when i was 12 or 13. Then the princes opening up about their loss, making a video for their Mental Health Charity Campaign last month. You are uniquely bonded because of what weve been through. Even her and i over the years have not talked enough about our mother. Never enough. William choosing to tell his own story to get others to talk about their emotions and feelings. People cant Access Services till they feel less ashamed so we must tackle the taboo, the stig stigma. Ive been really shocked how many people live in fear and in silence because of their mental illness. Prince was very open. He also spoke about raising his own children saying, i want to bring up my children in a happy, stable and secure world. I want george to grow up in a real environment. I dont want him growing up behind palace walls, which is just another reason to love that couple. They want such a normal upbringing for their kids. I like how both william and harry have been up front about their own challenges, their own Mental Health challenges so it leads the way so people can can talk about, too, get rid of that stigma. Thank you. Coming up next, we have Chelsea Clinton. Well talk about her new book all about empowering women, talk about her mom and a lot more. Also ahead, todays summer of yes. Were on a mission to inspire you to try some new things. Savannah is taking tennis lessons from a french guy. Thats all im going to say. First, these messages. Im working, working. T they s the first time, every time. They see a tough day a mile away. And things they cant unsee. They see life. And they see love. Every time they see you. Maybe dogs cant see color. But what they see is so much more. Dogs are more. Lets treat them that way. Milkbone. 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Just 45 per line for four lines. Mmmmmm its oats n honey crunchy love. laughs check you out, nature valley. Chelsea clinton has had a front row seat to history. She grew up in the white house. She actively campaigned for her mom, hillary, during the president ial race. He now, the busy mom of two is out with a book for kids. She persisted. 13 american women who changed the world. A lot of people might know this line she persisted. Its what Mitch Mcconnell said about Elizabeth Warren this year. She was trying to read a letter from Coretta Scott king. She was warn bud she persisted. Youre saying, thats a message i want to emphasize. It would be an understatement if i said it wasnt alone in being struck by that moment. When senator warren was determined to read Coretta Scott kings letter on the floor. And her colleagues rebuked her and she went outside and red that letter on facebook live. And when Mitch Mcconnell said she was warned but nevertheless she persisted. I dont think he had any idea how people would take it as a badge of honor for senator warren, for Coretta Scott king and so Many American women who persist to milwaukake our count stronger. It goes the gamut, from sally ride, to oprah, to justice sotomay sotomayor. Its about women and their accomplishments and women overcoming obstacles. Yes. After that moment on the senate floor, i was thinking, how can i explain that to my children. My son is 11 months old. I talk to them about the world already because im so grateful my parents did that for me as a child. Im thinking, how do i explain this and contextuleize it. My wonderful editor was thinking in terms of the pictures. Thats how her brain works. I wanted to share stories of american women who inspired me and i hope will inspire others. We know your mom is a woman who inspires you. You talked about that a lot. Shes been more in the spotlight recently. And really, i think seeming to open up about the emotional process of dealing with an election loss. Shes called it a crushing and devastating blow. She made a joke the other day about chardonnay helping, long walks in the woods. Set politic ace sis aside. What has it been to see her go through this . I find myself to love her more today or the year before that. Shes working on her book. Thats helping her process and heal. And she remains as committed to the fight shes been engaged in for longer than either of us have been alive, savannah. And shes focused on what she can do to support campaigns, efforts to keep advancing womens rights and keep supporting families and chir children. Whats it like to go through Something Like that as a family . Clearly, i was so sad for my mom. And yet, first and foremost, im now a mom. And im a citizen. And so, sitting here today on may 30th, savannah, im more focused on what we do to protect and advance progress than what happened last year. I dont know if thats just in my dna or if its trying to live up to the example my parents have set for me. We always look towards the future. We have noticed that youre a little more active on twitter these days. Would you agree youre a little sassier on twitter than before the election . Well, last year, when i was campaigning for my mom, i think really up until my due date with aidan, being on the stage at the convention, so proud to support her there, just a few weeks after he was born, i did so many events for my mom. I had a chance to share my thoughts publicly in forums. Did lots of interviews. Now, i continue to share my views after the inauguration. Do you feel riblat laiberate nobodys running for office . I dont think its been different than what i said. Ive been asked similar questions on a stage. I think we all have responsibility to not stay silent now. I think we have to speak up and use whatever platforms we have. Youre used to this. Everyone reads between the lines for anything that you or your family does or says. And some people think, she might be gearing up to run for public office. Is that something you would like to do someday . I dont have any plans to. I think weve talked about this before. One of my earliest memories is being 3 years old and standing on the side of one of my dads campaign rallies. And a woman saying to me, xhelcy, do you think youll run for governor of arkansas, i think i said, im 3. Yes, savannah, people have ask me this my whole life. I dont think being a citizen is just something that happens in an election year. We have to feel responsibility to every day. And these days, more than ever. I dont have plans to run for office. I do plan to keep being an activist and raising my voice online and off. I hear that as a maybe. And youve been getting this question for a long time. Point taken. Chelsea clinton, thank you so much. The book is she persisted and its out today. Now, lets go over to al. Thank you, savannah. Looking at showers and thunderstorms through the gulf coast. The western third of the country, wet weather, western new york on into western pennsylvania. Looking at some severe storms in the central pennsylvania area. Gulf coast, a little on the showery side. A little cooler as you make your way out west. Temperatures looking good. Few scattered showers around the puget sound area. Good morning. Im meteorologist kari hall. A live look outside from San Francisco to the golden gate bridge. Its a nice morning. Were seeing clouds cover most of the bay area and as we go into this afternoon we will see clearing and a high in the south bay up to 72 degrees. The peninsula will be at 72 as well. For the trivalley 74 and also some mid70s for the north bay. While San Francisco will be up to 61, 63 today for the east bay. And that is your latest weather. Guys . Mr. Roker, thank you very much. 8 17. Good time for trending. We have a special guest, ladies and gentlemen. Maria shriver. Yes. Marias here. Exactly. Did everyone have a good memorial day weekend . Light up the barbecue, perhaps . Wisconsin Governor Scott walker showed a photo of his ke bbabs the grill. Harmless photo. Nothing wrong here, right . The chicken is under done. Governor walker was roasted. Hundreds of people tweeting back at him, many blasting him for his barbecue technique. Not marinated. Not seasoned. Onion s cooking as long as chicken. Were you raised by wolfs . No good deed goes unpunished. I dont see hamburger. That works for him. People are so bored. So much time on their hands. Throwing kebabs and everything. Now, to the botta battle of statues. We know the wall street bull, right . The artist called it a symbol of strength and prosperity. A couple of months we were introduced to fearless girl, a statue symbolizing womens empowerment. The problem, fearless girl was placed directly in front of the bull, facing him headon. The bulls artist claimed that fearless girl diminished the meaning of his famous work because she made the pull appear menacing and monstrous. And that wasnt his intent. Now, theres a third statue. Meet sketchy dog. A third artist made this of a dog, relieving himself. Next to fearless girl. He, apparently, the artist of sketchy dog, sided with the artist of the bull and does not like the statue of fearless girl. Your move, fearless girl. Apparently sketchy dog was removed after three hours by the artist himself. Next a statue of a dog catcher. A pooping poodle. Youre going to see Something Like you never have seen before. A snake was spits out on entire snake. Another snake is coming out. I dont know. Oh. Is he still alive . Its like a turducken. The other snake is still alive. We should apologize for this video. Hes out. Oh. Matt and savannah love the video. I didnt see the video. I saw the headline and was afraid to click on the video. Heres a snake spitting out another snake because nature is disgusting. Isnt that crazy . Oh. Top that on pop start. I cant. Maybe they were related. And this is terrible. Get out of there. Maybe i was rash in eating you. Sorry. I didnt know you were my nephew. Sorry about that. Angelina jolie opened up about her late mother. In an interview with elle france, her mom who died in 2007, she believes she would have thrived as a grandmother. I would give anything to be with me at this time. I talked to her in my mind and tried to think what she might say and how she might guide me. In raising her six children, she tries to lead by example. But the most important thing any parent can do is so listen. George clooney, expecting the arrival of twins any day now. The actor decided to skip the aurora price for awakening humanity. That was held in armenia. And he shared a message. I would have been in yerevan. But if my wife had the twins when i was there, i can never come home. The twins are expected to arrive in june. Thats your snakefree pop start thanks for playing. Tom cantino won that prize. Thanks for trying to raise the level. About to spin it willard scott. Oh, gross. Summer arnold tound the cor. We want this be your summer of yes. Its about inspiring you to try something you wanted to do. Were all going to get in on this. Tennis is something that i have loved. But my talent has never matched my passion for the sport. Im going to say yes to tennis lessons. I think tennis is the perfect sport because, obviously, requires a ton of physical ability. A ton of skill. A ton of talent. Endurance. But it also requires mental toughness. And you know who else requires mental toughness . The right tennis instructor to handle what i was serving up. How much do you think i should practice to really make a difference . Well, you definitely have to practice at least twice a week. Okay. And julianne moo morell was the pro. My strategy is get the ball over the net. No problem. Shall we play . Yes. Its not going to surprise anyone that i wasnt a great athlete growing up. Ive always been a klutz. Ive never been good at sports. I always was the last person chosen for any sports team. The only sport that i had just a flicker of some ability at was tennis. I went to tennis camp every summer. And in tucson, arizona, thats a commitment because its 120 degrees every, single day. But right away, this didnt feel like tennis camp. It felt like training for wimbledon. Good, savannah. Very good. Oh, my god. Im already tired. Lesson one. You all right . Yeah. Its times like this, in moments of doubt and selfreflection, i have to dig deep and say to myself, what would Roger Federer do . Theres one tennis player i love above all others. And his name is Roger Federer. I like to call him the rog. I love him so much. He just won the Australian Open. It was the most amazing thing. Actually, it was on at 3 00 in the morning. I was on maternity leave, thinking when i wake up at 5 00 or 6 00, im going to watch it. And then, matt lauer texted me and said, did you see the Australian Open . The rog did it. Thats a whole other story. As the rog knows, theres a million things to remember when youre playing tennis. Perfect. When you start, try to grip the racket all the way down. I can see space here. On your fore hand, put your right hand on the side. I want the ball to be meeting my right hand. In order not to be too close. Grip, shoulders, timing, stance. Okay. I was starting to get the hang of it. Great. You are improving there. Very good. Back end. Start higher. High. All right. But then, just as i was feeling confident, the best tennis players in the history of the world started lobbing some tips my way. Hey, savannah, its serena here. One tip i like to give people is to say, just win. Work for me. Hi, savannah. Its chrissy. One tip im going to give you. Tennis starts from the groundup. That means your feet. I hope youre ready to run, ready to sprint. Get off the mark quickly. Youll be great. A few simple tips from the women who have won a combined 41 grand slams. Rotate. Good. Nice. Good. Your shoulders. Good. Rhythm, again. How did i do on my first lesson . You did awesome. That was fun. You think i have potential . You have potential. Potential possibly, and maybe for the first time in my tennis career, guthrie might have the advantage. Good. Thats a good swing. Thats we were talking about. Not that i dont know how to play. One of those things ive never really applied myself. I m. Topvo authorities in fremont are investigating a Police Shooting. ts 11 26. Authorities in fremont are investigating a Police Shooting. That ended up injuring a man that officers said was threatening people with a lead pipe. It happened yesterday in a mall parking lot on mowry avenue at blacow. A witness took video with her phone moments after the officers fired on the man. You can see the pipe in his hands. Shoppers told police the man was threatening others with the pipe as a weapon. When Police Arrived they briefly chased him to the parking lot and officers shot the man at least twice. Theres been no update at this point on his condition and we know that Police Officer was not hurt. Some problems with b. A. R. T. That mike has been following throughout the morning. The latest is youll be late if youre taking b. A. R. T. Still specifying the major delay, 20 minutes or more and systemwide plan on that for the b. A. R. T. System. The roadways also looking slow but well start on the peninsula, southbound 280 pa woodside the crash blocking one lane. Look its jammed back to 92. And, in fact, we have folks taking 92 toward 101 more crowded through san mateo. The bay does show slowing, 880 recoverrg, the traffic break, an hour ago leaves things tied up northbound 880 by the coliseum. If thats your definition of recovery thats tough. Well see you in 30 minutes with more news. Welcome to maxx you. You are whimsical, vibrant, statement making. We see what makes you unique. So we have something for everyone, at a price thats just right for you. Maxx you. Maxx life. T. J. Maxx w. That not only made a a big first impression. But was designed to withstand sunlight this bright. This bright. Or even this bright. If a paint could protect your doors color against the strongest uv rays. It makes you wonder. Is it still paint . Aura grand entrance from benjamin moore®. Only available at independently owned paint and hardware stores. Were back, now, 8 30, on a Tuesday Morning, may 30th, 2017. We have charlie out on the plaza. And even though its not all that warm, you know what . What . Well take it. Yes. A nice day. Not bad. Coming up, do we all just love the brady bunch . Who doesnt . Adored it. It has been near lly 50 year since it first aired. Were reunited with the cast. And how long love for carol brady, forlorence henderson. Also coming up, eating to 100. Maria shriver travels the world to go to places where people are living longer. Why the secrets can be in the diet and their recipes. And we have goto greek dishes. Also, in the next hour, neois goinekneneo is going to join us. Hes alongside Jennifer Lopez on world of dance. We heard nothing but great things about that show. Going to be good. Mr. Roker has a check of the weather. Todays weather is brought to you by nature valley. No artificial colors or swe sweeteners. Just good. Lets see what we have for you. We start off on today. Showers and breezy conditions on the great lakes. Look for wet weather through the gulf. Beautiful western third of the country. Spreading to tomorrow. We got some more storms making their way into the northeast and new england. Heavier rain in the central gulf coast. Also, back through west texas. Beautiful sunshine through the plains. A little on the cool side. Plenty of sunshine out west, with a few showers and interior sections of california, oregon and washington state. Thats wha whats going on around the country. Good morning. Im meteorologist kari hall. Clearing in parts of the bay area and other areas are still cloudy. Heres a look at where were heading today. For palo alto, san jose and livermore. Morgan hill youre up to 73 degrees today and oakland expect a high of 63. San francisco 61 degrees. And napa will be up to 73 over the next several days well see those temperatures were whatting up so this will be the coolest day of the work wqq y get that weather when you need it. Go to the Weather Channel. You need to stop taking baseballybaseball babies. Cohen. The authorities will be called. All right, matt. Al, thank you very much. Nearly 50 years ago, a little show called the brady bunch, first premiered and pop culture would never be the same. First, a short walk down memory lane. Its a story thats cemented in pop culture history. A mother with three daughters. A father, with three sons, who come together to form one big family. Thats the way we became the brady bunch reporter for five seasons, the bradys experienced the trials and tribulations that came with a house full of six kids, a housekeeper and a dog. Theres tiger. Reporter some of the episodepisode s providing classic television moments. Marcia, marcia, marcia. Hey, you guys. Oh, my nose. Its time to change then its time to change keep on, keep on, keep on moving keep on, keep on, keep on grooving reporter if the adventures they had, it came back to family. Sage parental advice never far away. You know, money and fame are very important things. But sometimes there are other things that are more important. Like people. I now pronounce you man and wife. Reporter nearly 50 years after the brady bunch premiered. Sop of the cast members passed away. Most recently, florence henderson, who played the family matriarch, carol brady. But the show and its legacy live on forever. Barry williams starred as greg brady. Christopher knight, played peter. Mike lookinland played bobby and susan olsen played cindy. Is it because this show airs every day. Or because its referred to because of its pop culture significance . You know how you dont grow old until you see yourself in a photo. Somehow you just dont see it. Its as though the show keeps us young in everyones mind. But were really this old. The other thing is, everyone refers to us as kids. Doesnt matter how we mature. Were still the kids. Is that a good thing always . Sure. I like being a kid. It feels okay. How long after the show after the show went off the air did you realize you would never walk away from the characters . They would always be a part of your life . I remember a teenage girl came over and asked me to sign an autograph, for her mother. And right then, i knew. I was in for good. I had to reach peace with it in my 20s because i was trying to get away from it. And i had an epiphany it was going to be in the room before me and after me. Susan, you also . Yeah. You spend a little while trying to run away from it. But you cant. You know . Its like having a hunchback. You cant disguise it. You might as well dress it up. Thats nice. That was one of the most unusual analogies ive ever heard. What do people most often say to you when they come up and recognize you on the street . Do they explain why they connected with the show . I think yeah. I sort of had to figure out that. Its become a generational thing. Every age group was represented on the original show. And now, those people have children. And were even into the Third Generation of brady families now. Four generations. Our fans have grandchildren. Theres a style of television. People asking me, i wish they made shows that way now. Of course, things change. So, they cant. Theres networks that will. And they will show classic television. A new one. The me tv. Just started a new campaign called the summer of me. They do blocks of the classic sitcoms and westerns and you can sit down and watch it over. And they have a brady brunch on sundays, with four backtoback episodes. It was wholesome. It was a different time in all of our lives. Yeah. But theres still a need for that. What you have on the brady bunch, is something youre not going to see, which is a family where the parents and the kids respect each other. And today, i mean, i have heard from producers that the formula is, get the parents out of the show for the kids shows. And you really dont have shows where you can watch with your kids and pick up parenting tips. Somebody before the show mentioned to hoda that some of you on the cast have offcolor lyrics you attached to the theme song. Without saying them, who would claim that is true . Raise your hand. Yes. I heard all kinds of lyrics attached to the theme song. Susan, you are raising your hand again. I wrote them. Can we talk about the woman on the screen, florence henderson. We also have a history with on this show. She passed away not long ago. Who wants to take an attempt at describing florence . She was great human. Everyone she met. Felt better about themselves and about the world around them after having spent a moment with florence. She was a mentor, a friend. We learned how to interact with the public. She was so gracious with her fans. And we all lernl harn how to do graciously. Mostly, she loved to make people laugh. You know that if youve been in her space. She would fall down and say jokes. Make people smile. A tv show can be tense. You know . It can get tense. You get behind schedule. And thats not okay. She could lighten she could lighten the mood. Double parked. She could light up the room and lighten the mood. And she just did it naturally. And we benefited from that. Our condolences on her loss. We feel it with you. We miss lawrence, as weflorence. Thank you for coming in. Almost 50 years. The reunion is not over. Theyre going to be back in our next hour. Ahead, were unlocking the secrets for the longest living people. Heres a hint. It could be in their diets. Maria shriver has more on that, on a Tuesday Morning. First, this is today on nbc. All right. Were back, 8 42. A series were calling eating to 100 today. And maria shriver, she traveled to world to meet people who are living to 100 and beyond. Well talk about whether we want to get that old. These areas are called the blue zones. The five places on earth with the highest percentage of people reaching a happy and healthy 100 years old. Now, the bestselling author who helped discover them is returning to write down some of their secrets so we can copy them in our own kitchens. If you want the secret to a long and healthy life you might start by visiting alalia. Her front porch in costa rica is filled with grandchildren, their kids and their kids. Thats a great, great, great grandchild. Reporter what is the best thing you can tell people in america who want to live a long time . You have to leave it in the hands of god. Reporter it helps to have a few friends over here. A friend sends over a beer every now and again. Reporter but dan has a better recipe. I was interested in the mystery how we maximize the capacity of our human machine. Reporter the explorer and author has traveled the world in search of people who live the longest and who are healthy right up to the end. What do you say that these are people that got lucky . Individuals get lucky. But populations dont. Theres too many people to chock it up to collective luck or genes. Reporter he says, the biggest reason, theyre diet. Four foods that are the pillars of all of them. Beans, greens, grains and nuts. And they know how to make them taste good. And they know how to optimize them for their health. Reporter so, he has set out to capture the recipes of the worlds longest lived people. How much red onion did you put in there . His first stop, ekaria, the island where most outlive americans by a tech cade. You can see that scene 1,000 years ago. Those spend 20 minutes and they have a side dish for a meal. This is wild dand ly lion. And the greens have antioxidants. Its a longevity secret we just throw away. Reporter but what the researchers discovered about the people eating them that was the shocker. In america, you hit 85, theres a beginning chance you are suffering from dementia. We found about 97 of people over age 70 on the island. And found three mild cases on the island. Reporter those antioxidan antioxidantrich greens are in the potato salad. That salad probably has the calories of four french fries. Reporter people are saying get rid of the carbohydrate diet. Youre saying the exact opposite . I think we associate carbohydrates with cookies and candies. The healthy carbohydrates are whole potatoes, beans, whole grains. Kne those are all very good. Chi chickpeas is the cornerstone of every longevity diet in the world. If youre adding a cup of beans, its probably adding three or four years to your life. Reporter most are eating the same thing all the time. Whats the newest thing . Going from italian to mexican, to barbecue to japanese. And you say thats not good for your intestines and your health. Theres some researchers that suggest if you eat too much variety of food, its harder on your immune system, that can lead to problems in older age. Reporter in costa reek ticr takes me to meet one of the most Amazing Products of the blue zones. He doesnt exercise. He doesnt take supplements. He drinks a bit. He loves the ladies. Is this him . Yeah. Hes a cool dude. Youll meet that man tomorrow. Thats a tease. Whenrica. You can find the recipes in the blue zone solution. Its really interesting when you think about how few people in korea have dementia and the focus on diet. A cup of beans a day. Thats krcrazy. Im not a big bean person. But since this story, ive been eating beans. What kind of beans. Black beans and garbanzo beans. How is it going . Its going. No, no, no. Lets go to a break. And by the way, maria is sticking around. Up next, were going to cook some of the dishes you just saw in that piece from greece. First, this is today on nbc. Were back with more on eating to 100 today as we saw on marias piece. We saw where the average Life Expectancy a decade longer than here in america. Here to prepare two of the signature dishes, the chef and restauranteur, here in new york. Michael, good to see you. Thank you for having me. This is awesome. Simple stuff. Were going to make the stew first. And talk about the ingredients. Really simple ingredients. The peas, that are beans. Some funnennel, a big love of m. And garlic and onion. No meat in this stew. The protein is in the beans. First thing we do, we take the beans. Were going to sort through them. Just like mom used to do. Anything that looks funny. You take it out. Going to take that whole thing and dump it into here. Good job. All right. Were going to bring this up to a boil. Shut it off. Let it sit there about an hour. Get them soaked. While thats happening, well sweat down, just saute a little onion and the fennel. Were going to make it translucent. As that is getting ready, were going to add a little of this carrot. I think what youre saying is pra really great. These are simple, quick recipes. Easy to do. Hard for some americans, though. No meat. And to think about thats where your protein is. I think the thing about this is its peasant food. Its much cheaper. Theres a lot of value here. Its very, very easy to make. It holds well. You can make it the day before. Put it in the refrigerator. For working parents, really good. Were going to add tomato paste. This is a key ingredient here. Youre going to dissolve the tomato paste in there. Were going to add water. Watch me do this. Youll never see it again. You are so good at that. Wow. Thats right. Youre never going to see this. Were going to add the bean then. And because youre really good cook, look what happens. Its going to look like that. Were going to taste that in a second. Is this kale . Were going to add some kale. And were going to add some dill. Going to stir this up. Cook it about two to five minutes. And then, really important. Olive oil. The greeks love their olive oil. How is it . Delicious. Best peasant food. The olive oil is very important in all of the diets. Come around. Were going to do quickly, the potato salad. No mayonnaise. Really important. Olive oil is the key to the greek diet. Superhealthy. Brainhealthy olive oil. Very good. Going to add this to the vinaigrette. Hes hungry. Hes hungry. Just a simple vinaigrette. Were going to put a little in there. Youre going to toss that up for me. Okay. This is right . And as you saw in the piece, matt, many people think that potatoes arent good for you. They eat a lot of potatoes. And not french fries. If you dont put the m mayonnaise and the sour cream. Guys, about the potato salad . Its great. Thats everything. And you plate it. We have a little green onion if you want to put green onion on top. And hard boiled egg for protein. Additional protein. And nuts. Nuts was a big ingredient in all of the diets. When you think about the food we have on this table, really simple stuff. Its stuff thats recognizable. It tastes good. Thats very important. And it keeps you young and healthy. Michael, thank you so much. Maria, thank you. You can find the recipes and a lot more at today. Com food. Were back in a moment. This is today on nbc. What if there was a paint. Where each drop was formulated to be smarter. Even smarter than that. So if a color didnt go on evenly, it would balance itself out to reveal its truest, richest state. If a paint could realize the fullest potential of any color. You have to wonder. Is it still paint . Aura interior from benjamin moo®e. Only available at independently owned paint and hardware stores. All right. Savannahs first tennis lesson in our summer of yes. We want to inspire you to try new things, as well. Thats what this is all about, inspiring you at home. Is there something you want to try. Go to today. Com and maybe we can help you accomplish thagood mor i m. Topvo there may be a verdict as soon good Tuesday Morning. 8 56. Im sam brock. There could be a verdict as soon as today in the trial of three santa clara jail guards accused in the beating death of mentally ill inmate michael tyree. Jurors are resuming their deliberations this morning and those guards face life in prison if theyre convicted. Also today, in the legal realm, closing arguments continuing in the penalty phase for the man who murdered sierra lamar. Jurors are deciding if anton garciatorres should face the Death Penalty and were keeping an eye on both of those highprofile legal cases and an update in our midday newscast and posting the latest information on our twitter feed so you can look for that. An unusual abduction story were learning about. Authorities in oregon say it involves a san jose state student. She tells them somebody carjacked her made her drive north at knifepoint. Bob riddle will have a live update at 11 00. It may not have been the shot heard around the world but the shots in yesterdays giants games had little to do with baseball, at least the playing of baseball. And theyre still being talked about. On our home page images from yesterdays brawl capturing some of the fists and hair flying. Well be back in 30. This morning on todays take, a reunion nearly 50 years in the making, the brady bunch. And then, neo taking us inside the world of dance and showing us the moves. Too much bbq this weekend . We have the top workout gear to get you slim for summer right now. From nbc news, this is todays take. Li from studio 1a in rockefeller plaza. And welcome to today for a Tuesday Morning, may 30th, 2017. Were listening to let me love you, by neo. I just saw him downstairs. Hes a handsome fella. He is. Hes going to be joining us later. Tonights big premiere of world of dance. I am excited for that show. I love watching people do things i cant do. I feel like if youre not a dancer, its fun to watch and see the energy. Kind of fun. Speaking of fun. You stayed down in orlando. Sheinelles got a story when it starts like that. With your family, what did you do without aaron, our producer, and myself . Once we left . Kudos to uncle al and auntie erin. I dont know what i would have done. At least it wasnt grandpa al. Once that was finished, i ended up having one day off. With friday, and having a saturday off your husband was supposed to come down. I had the whole first day by myself with the kids. He didnt get there until saturday . Until like 3 00. Oh, my gosh. Ooh, all right. I like that. All of the rides and all the things they offer, the bouncy house. You can do that in the back of a burger king. But for some reason, they were sweating. You guys, we have water rides. Rollercoasters. How about something besides the bouncy house. After we did that look how high he got. I discovered the slowmo on the iphone. Its a good time. You saw on that video, my 7yearold, his whole mission was to be tall enough to ride the rides. Once he realized he made the first cut, the second cut was being tall enough to ride by yourself. He was in the front car by himself. I was in the back with my 4yearold. Thats so fun. It was the best time. By the end of the trip, my husband got there. Thats the second day. This is at the end of the day. We spent theres a volcano in the background. We spent the entire day. Was it worth the nightmare travel to get there . Worth every bit. At the end, i popped them on the couch. We rented a movie for 18. 99. I didnt care. You can watch minions. Divide it by five. There you go. A good time. Always thinking positive. I find this hard to believe. Given that youre you worked in boston. This is the first time this weekend that you tried an oyster . Oysters skeeve me out. And no matter how you clean them, theres shells in there. Shells . Its just squiggly. Who is shucking your oysters . Guys with a hammer . Look at your face. This is my fatherinlaw making me try the oyster. Like calvin trying oyster. Did you see the video of the snake spitting out the other snake. Its like the same shake. Thats where he gets it from. And the shake. Who knew it was genetic. Thats hilarious. I decided it wasnt that bad. But all i tasted was the cocktail sauce and the horse radish and all that. Whats the point . Do you like them . I love them. Theyre so slimy. Nick, my son, has been eating oysters since he was 7. He loves them. Do you like the taste . Yeah. Theyre a different i mean, i try not to drown it in sauce. Some are salty. Some are briny. Some are sweeter. Its pretty tasty. It doesnwasnt that bad. It was covered with stuff. Is that something you would order . Thats what i feel like. If it sounded like that. I dont know if i would eat it. Thats what i imagine it sounds like. I dont know. I like other things. Go for a burger. You had seafood this weekend. I had seafood and burgers. Sunday being National Burger day. We had friends over. And i did scallops. Courtney did some soft shell crabs. I love scallops. And she really oh, my goodness. She threw down. What did she do to them. Deep fried and the sauce. Had corn on the cob for the summer. How is corn right now . Its good. The stuff i got. And i made lamb burgers. Potato buns. Nice. The only thing that were better, if i had had kings hawaiian buns. Thats a good time. Can i eat a pan of those by myself. I know. Theyre dangerous. I know. The minikings. I buy them for the kids. If you dont eat that. You dont have to eat that. Thats fine. See how many of the little miniones you can stuff in your mouth at one time. Always a challenge. What a fun challenge. On a serious note, a sad story to see. Legendary golfer tiger woods arrested early yesterday morning on suspicion of dui. Woods was booked on suspicion of driving under the influence of alcohol or drugs. It stinks these days. The highs and lows of social media. As soon as i saw that picture on twitter, i thought, uhoh. Its going to be everywhere. And within minutes, you couldnt turn on your phone without it being on every news outlet and everything. I do not dismiss his behavior, his actions. He could have hurt someone. But that doesnt mean i dont feel bad for the guy. You see somebody when theyre down. Im all for bad behavior, and advanced consequences. You dont kick a man when hes down. He released a statement saying, i take full responsibility for my actions. I want the public to know that alcohol was not involved. That was interesting. It was an unexpected reaction to prescribed medications. Theyre going to release the arrest report later this morning or earlier afternoon. And well have a better idea of what kind of went down there. This guy is a fourtime major championship 14, i should say. But he hasnt won one since 2008. All of the back surgeries. And the complications with his back and the medication hes on because of his back. I cant imagine the stress of something youve had for your entire life. But golf is who he is. Yeah. I can only imagine what hes going through. And im stunned. The number of celebrities, anybody. But especially celebrities, who dont order like an uber or a car service. Something like that . To take them home. And you wunld ewonder why. Its not a money thing. Is it just out of it in the situation and thinking, im fine . Maybe youre under the influence. We have the presence of mind, now, to think about that. But maybe, i dont know. Later today, well know a little more. Can we talk about the 80s movies reboots . What do you think about that one . Top gun supposed to get a sequel. I dont know. I think let a good thing be. You know . There is a report that of all the 15 top movies yes. From the 80s, 12 of them have been rebooted. Three have not been rebooted. E. T. Do not touch e. T. I say touch it. You will never ever regain that emotion from seeing that the first time. Its not going to happen. And by the way, its not like you cant see this . Why dont we do that . Can they come up i dont think they should change it. I like the way it looks. Now, they could make that look better. The star wars movies got messed up. Can they rerelease it . They can digitally remaster it. Just to clean it up. But not add anything to it. And its obviously it would hold up. Tootsie was another one. Tootsie is spectacular. You have to watch it. It really is unbelievable. Especially today. I think it would have a certain amount of resonance. You think the same thing . Just rerelease it . Yeah. I think you should. And then, rain man, another dustin hoffman. And tom cruise. I think the new generation should just watch the old movies. Theyll like it just the same. We voted. Rerelease them. I feel like weve done this before. But its always worth doing again. Coming up next, do you shower at night . I was looking at our producers. Was it pee in the shower . No. Thats never, never. Do you shower at night or in the morning . Find out which one expert says is all wrong. Of course, one of the most iconic and beloved tv shows of alltime, the brady bunch, alltime, the brady bunch, getting ready for a b be the you who doesnt cover your moderate to severe plaque psoriasis. 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The taste will take you away. [ plays melody ] [ plays castanets ] [ melody stops ] got carried away. Thats what it is. My gosh. Back with more of todays take. A debate as old as i am. Shower at night or in the morning. What say you . At night. In the morning, you dont shower after you showered at night . I did this morning because i was too tired last night. For the most part, at night. I love showering. If i could shower at morning and at night, i would. Whats stopping you . Is there a law in your Apartment Building . Whats going on . Thats true. I dont know. Its a mental thing. I cant do both. Do you think about it . If i really want to shower in the morning, showertoshower. I shower at morning and at night. Yes. Thats how i know we had this conversation because you press py perspire a cup of water at night. Dont do it at night. How about washing off the grime and filth of the day . I dont have any grime. Clean in 2017. Rolling around in the sun . Have you seen the air outside . You wipe your face and notice this stuff on it. Its all over you. I wish my face before i go to bed. Anyway and the clothes are protecting me. If i exercise ill shower. Yeah. Anybody else shower just because . Showeronce. Showertwice. 24 hours. Shower justi show showermorning. What do we want . Thats what i want. Theres a theory if you shower at night, if one was to shower at night, that you should do it 90 minutes before you go to bed, so that your body has a chance to go down to its cooling cycle before you go to sleep. And youll sleep better at night. What do you think about that, judge roker . That makes sense. And then, you take a shower in the morning to wake up. And get all that grime off of you. 90 minutes before you need to leave . No. When you wake up. You guys are saving time. How long do you take . Around 20 minutes. What . What are you doing in there . A cross word puzzle . I just stand there. 20 minutes . Every time. Ill lean over, let the water just hit my back. We know you shower backwards. We learn that last week. I shower facing the water. Sometimes i just stand there. And sometimes i fill my hands up with water and let it splash. Wow. Glad were not in a drought. What goes on up there . Im just picturing dylan like your own little waterfall. Sometimes it makes a louder splash than ovthers. Thats the best. Lets take a look you shower backwards . Your butt to the front. No. I face the nozzle. Thats not backwards. Sometimes i face reverse. Backwards would be have your back to the nozzle. Yeah. You can do that, too. Weve lost all control. I rotate around. Now, youre spinning like a top. Water is flying off you. Oh, my gosh. And i squeegee the shower. Good morning, im meteorologist kari hall. No showers in our forecast as we get a look at these temperatures. It will be warming up in San Francisco over the next several days. Well also see some lope 70s for the weekend. For the coast, inland areas will be much warmer. Up to 86 degrees on sunday. Today will actually be the coolest day of the week. It will be windy, too, with some mostly sunny skies. We see by the end of the week well be in the low 80s and the warmest temperature is sunday. Our producer, gavin, actually sits in the shower. Sits. Thats what i said. Sits. Sits in. Why are you doing this . You have a chair in there . On the side of the tub . No. In the tub, but showering. Just sit. I dont think its that its one more thing to do. Yep. You picture gavin, youre 20 minutes, too . Yeah. Okay. Up next, the secrets the secrets yeah. Hes got his feet on the nozzles. The secrets to getting its like a bidet in this place. To get a perfect juicy burger every time you fire up the grill, after these messages. That was funny. The best tour of italy is the one you create at olive garden. Create your own tour of italy starting at 12. 99. Choose 3 of 9 of your favorites. Delicious new grilled chicken parmigiana. Always a favorite lasagna classico. 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It feels so good members have lost 15 more weight in the first two months than on our Prior Program join for free and lose 10 lbs. On us lots of marketing fancy labels, slick designs; this ones got flowers on it, its pretty. After the stomach flu ravages my home, am i supposed to believe that an ocean breeze is gonna blow it away . Please. No. I know what clean smells like, bleach. The same bleach that knocks down dysentery, and cleans up crime scenes. You want to spend 3 bucks on liquid doubt, be my guest. You want clean, get a cleaner with bleach in it. Clorox means clean. Wearing powerful sunscreen . Yes neutrogena® ultra sheer. Unbeatable protection helps prevent early skin aging and skin cancer with a clean feel. The best for your skin. Ultra sheer®. Neutrogena®. This morning on today food, easy hacks to help you grill the perfect burger. Lori elle is the author of the burger babe. Were making burgers. For breakfast. Lets start with the meat mixture. And how do you form the perfect patty. I was a butcher for years and years. And i thought this is the most flavorful mixture. Its brisket and chuck together. Thats all thats there. Just the meat. One grind and youre done. To make the most perfect burger, you want it to be moist. Theres no little ridges in there. Its not its not all ridged out. Its not going to lose moisture. You have to make a beautiful puck there. And it plumps when you cook it up. Its going to go whoa, anytime you cook it, which is going to protect the moisture on the inside. This is what youre looking for. Lets go ahead and give a little oil and youve always got to use a nice and seasoned grill. Right on to the burger. Yes. If its seasoned, it has oil on it. I use vegetable oil. Olive oil tastes great but its not what you want. You salt before you put the burger on. Thats what you want to hear. How long on one side . About three and two. Depending on the amount you want it to cook. Thats what you should hear. A nice sizzle. You have to listen. Youre a master. Off of the edge. Close. But i saved it. Theres another trick you can use. Go ahead and put a piece of cheese on that guy right there. This one is cooking away. We want the cheese to melt, right . Your grills at home, you might not have a fancy one. You have to use this metal fan. And dome it. You create heat. You have a topic i love p pemento cheese. I never thought to use it on a burger. Theres oldschool recipes. Burger hacks. And bourbon. Its 5 00 somewhere, right . Yes, maam. You have to build a perfect burger the its a little house. We made the burgers the perfect size. Its the right size. And you have to salt and pepper because youre building a flavor house. Im going to tell these folks, if you want the recipe for pimento burger. From pork chaps to apple sauce, we have are you ready. For color this bold and hair this nourished . Garnier nutrisse ultra color with avocado, olive and shea oils. It nourishes hair to boost color. From dull brown to our bluest black. Nutrisse ultra color. Nourished hair. Bolder color. Mmmmmm its oats n honey crunchy love. laughs check you out, nature valley. Topvo authorities in fremont are investigating a Police Shooting good morning on your tuesday, 9 26. Im sam brock. An Investigation Continues right now in east bay. Authorities in fremont are investigating a Police Shooting, an officerinvolved shooting that injured a man that officers say was carrying a lead pipe. Thats cell phone video shot by a witness in the parking lot where this happened yesterday on maui avenue. The witness was capturing moments right after the officers fired their weapons. The pipe could still be seen in the mans hands. Shoppers told police that he was threatening people with that pipe as a well. When officers arrived, they briefly ended up chasing him through the parking lot. Officers shot him at least twice. At this point weve made many calls but do not yet have an update on his condition. The Police Officers was not injured. Were keeping a close eye on two highprofile legal cases, one could have a verdict as soon as today regarding Santa Clara County guards. They face life in prison if convicted. Closing arguments continuing today in the penalty phase for the man who murdered sierra lamar. Jurors are deciding if he should face the Death Penalty. Well have more on both of those trials as soon as we get more information. Kari halls joins us right after the break. Good morning. Im meteorologist kari hall. We are starting out with some cloudy skies, but some of us starting to see some clearing. Here is a live look outside at san jose. Our temperatures for San Francisco, it will be in the low 60s for the next couple of days. And then it starts to warm for the rest of the week. We dont see as much morning fog and clouds, and well also get a lot more sunshine as our temperatures make it into the mid 80s in time for saturday. We still have this delay for the b. A. R. T. They are saying 20 minutes, maybe a little less. Now looking toward the roadways, tied up both north 101 and westbound 238 at 880. Looking forward the san mateo bridge, problems around the highrice. Now we see more Traffic Building west across the dumbarton. I guess the holidays over. Thank you, mike. Back with more news in 30 minutes. Heres the story its a show that premiered nearly 50 years ago and ran for five seasons. But its legacy has spanned generations. Were talking about the brady bunch which gave us pop culture expressions like marcia, marcia, marcia and pork chops and apple sauce. Were joined by barry williams, christopher knight, and mike lookinland. And susan ols olsen. Maureen mccormick wanted to be here. But she couldnt join us. You grew up in front of our eyes. Was it difficult going through puberty and being on national tv . Yeah. Its tougher now, though. Theres so much more Coverage Today than back then. There wasnt a national enquirer. There were teen magazines. I wore a disguise to go ice skating at a local skating rink. It didnt work. Really . The nice thing, we could cover each other. Were going through this experience together. We could relate to that. Were protective of that. And we all went back to public school. Thats interesting. I dont think any kids today on tv shows would dare do that. But we go back to school and get teased for the episodes. Tell me this. Would you trade it . Theres a lot of folks probably arent a lot of people in your position, where the role was so iconic that, i look at you now, and i see that character. And youre not a kid anymore. Would you trade it . Would you wear it as a badge . Did you have to wrestle with it . Proud of the show. If i had kids we got lucky. You wouldnt . We got lucky. The worst thing that can happen is you have that much attention as a child. What it does to you, if you dont have that attention, is lifealtering. With success or without it. Were lucky in the sense that theres so much good feeling tied to the show. We never suffered. At anytime i interact with a fan, its almost exclusively a positive thing. You guys are beloved. You hear about actors that have iconic roles. And they say it suffocates them. But from everything ive seen, youve embraced being brady. Generations of people grew up with the show. They dont make shows like that anymore. Thanks goodness we have Networks Devoted to classic tv, so people can enjoy them. Its an honor. And nearly 50 years and it hasnt been off the air. Theres no running from it. We spent a moment frying to r i from it. I never wanted to be only actor anyways. And i left business. I if i think if i continued to be an actre actress, it would be a hassle to me. When i find out our show is used with kids that is severely abused. Psychiatrists used our show. That made it special. We like to play games on this show. Props. I was kidding. Thats not what we do. Nice. Here we go. All right. You set it up here. Who amongst you, do you think, hasnt changed since the brady bunch days . Oh. Look at that. All your cast mates say you, greg. I work at it harder than anyone. Thats funny. Here we go. Who is most like who is most likely to play ball in the house . I would call that a tie. Thats hilarious. Who was most likely to forget their lines . Wait. Are you saying everybody . No. Everybody. Its everybody. You know, before we go, i wanted you know, a friend of our show was florence henderson. We lost her in november. We all lost her. I mean, tell us what she meant. She was a mentor. She was a friend. She was a peer. We learned a lot about how to relate to people and our public. And she was a very gracious lady, who loved to make people laugh. And a very, very good mother. Has four beautiful children who have turned out to be great people. For everybody out there that felt like she was a mom, people really are psychic. And you were right. You were right to love her. She was a wonderful mom. She was. Great. If you wanted, if you needed an example, how to be a better person, you could look to florence henderson. Hanging out with her was a joy. And you never wanted to disappoint her. We played around a lot. She played back. For a mom figure, because she was, it wasnt like my mom. She did have that light of an inner child she played with. She engaged with you on. But at a certain point, we had to get the work done. If you went too far, she would just look at you. Guys, thank you so much. We would be remiss if we didnt mention robert reed and the great ann b. Davis. Its a treat to have you guys. Coming up in next, neo gets ready to join forces with j. Lo on one of the hottest shows of summer, world of dance. Summer, world of dance. We get a sneak peek after the a dogs big life is measured in wags. 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Like a halfrack of ribs combo, combod with a grilled chicken combo. Oh yeah, and your combo of combos could come with a side of unlimited fries. The big bold grill combos. Starting at 12. 99. Only at applebees. The big bold grill combos. Starting at 12. 99. Can you hear that song . Its not just another love song. Its another love song. And the new single of this superstar, right here. Thats what makes the difference. Neo. Threetime grammy winner. Sold more than 10 million albums. Thats a lot of albums. And of course, you know his big hits. Like closer and so sick. Now, neo is along j. Lo, and derek hough, on the new show, world of dance. Take a look. The performance was water. Water crashes. Water flows. Water is rough. Water is soft. You gave us all of that. You cant teach that. Thats in you or its not the and its in you. Thank you. Did you come up with that on the spot . I had no idea what i was talking. Just saying. It was organic. Yeah. Thats terrific. What sets this apart . You get a Million Dollars . Thats one thing. Money is one thing. This is the olympics of dance. Theres no amateurs on this show. Everybody on this show is the best at what they do. And its, for starters, an honor to be allowed to get on that stage. I dont want to talk about how difficult it is to get on the stage. When you get there, you have to bring it. If you dont, you will get sent home without 1 million. How do you judge the best of the best . I thankducers of the show. The criteria, creativity, technique, choreography, musicality. Normally it would be difficult to judge a tap dancer versus a hiphop dancer. But with this cry tier iteria, s it easier. We hear youre the tough one. I put it like this. For a man with money, a Million Dollars is a big deal. If you dont have any money, its a bigger deal. And it is famous that dancers are not very well paid in the city. Thats one of the things that attached me to the show. I wanted to be part of something that gives the dancers who work blood, sweat, tears for this craft, the spotlight and the financial compensation they deserve. If this is 1 million, youre going to work it for it. Youre going to earn it. If i have to be tougher, so be it. I think my legs are shaking and im not even dancing. That would mick me nervous. I was surprised to see you downstairs sans hat. Yeah. Youre a goodlooking man. And you should have taken that hat off long ago. My hat has been a crutch for a long time. High school. My hair started thinning here and here, at 11, 12. And you know how mean schoolkids can be. So, i was allowed to wear my hat because i got picked on about it so much. After a while, it became part of my face, to where i felt naked without it. I told myself, 2017, about selflove. About confidence. Living and who you are. Cheers to that. Sheinelle has a saying for that. You make me better. Going clean in 2017. Oh, thats my hit song. Clean in is that it . Hey. We played this at the rehearsal for our slide show. We played this song. You make me better clean in 2017. This weekend, we were listening to your version of friend like me on the dizzy center. Youre everywhere, neo. I cook a little bit. I saw the thing with the burger. Really . Thats a lie. Neo, thank you so much. Were so excited for the show. You can check out the premiere of good morning. Im meteorologist kari hall. Were seeing some clearing across parts of the bay area. That will be trend as we go throughout the rest of the day. Temperatures slowly warming up. Were at 59 degrees in the peninsula, clouds still in the trivalley. 52 in San Francisco, clouds thinning out there as well. As we go into this afternoon, expect highs in the low 70s with some gusty winds, especially in the peninsula, along the coast, and in San Francisco. Up to 61 degrees there, while 75 today in the north bay. And that is your latest weather. Neo, thank you for being here. Thank you for having me. Coming up, if you ate too much this weekend, dont worry. We have the hottest workout gear to keep you fit and fabulous, all summer long got a minute . Not for me, for you. New aveeno®. Positively radiant® 60 second in shower facial. Works with steam to reveal. Glowing skin in just one minute. Aveeno® naturally beautiful results® fleas, ticks and mosquitoes. Got any ideas . Ting you . Not all products work the same. My owner gives me k9 advantix ii. It kills all three through contact. No biting required. So they dont have to bite . Thats right. No biting required. K9 advantix ii. Wise choice. Im about to pop a cap of mmm fresh in that washer with unstopables inwash scent boosters by downy. Because this scent lasts up to 12 weeks, which is longer than any relationship ive ever been in. Freshness for weeks its a mosaic of all the faces before it. Only true match has loreals technology to match your skins unique tone and undertone. 100 guaranteed. Theres only one true match for me. 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Here with their Award Winning picks, matt bean. Good morning to you. Great to be here. Show us what you got. The jump ropes over here, about 70. You got the heavy one. Thats about a pound rope. I was strategic. And this is a quarter pound. You can swap them out. The pound rope is going to give you activation of the muscles. Im hitting the board. Why is this so great . Youre getting an aerobic workout, youre warming up your shoulders and your fore arms. Because its heavier. Very good job of live tv jumping. A lot going on. Dont look at me. Lets move on to the vita vibes. This is a tiny tsaapproved wooden paralet. Think about it as a pommel horse. We use it for pushup competitions. Oh, my goodness. You can kick it out, 45degree angle. And theres gymnastics moves you can do, as well. Like what . Lets do overhead pushups. Moving along, we have this little guy. The mobility wad supernova 2. 0. Have you used a foam roller . No. This kicks it up. The little grid breaks up the fascia on the muscle. Try not to scream on the today show. You put it on your leg and use your body weight to roll out that muscle. Are you serious . That hurts. It hurts so good. Youre helping your muscles recover. You go to al. Dylans working upstairs. I love the trx. Theyre fantastic. You can pack them up and take them anywhere. And this one is 150. Check it out. Shes doing a row. Using your own body weight. Exactly. You put it on a door. You want to make sure its a strong door. You use these in a hotel room . Exactly. Lets talk about running sneakers. A few guys here checking these out. I want you to look at the tread on these things. Dean has turned them into wolverine in the woods. They have a control plate that prevents you from getting hit by rocks. How about regular running . These shoes, they have a moderate amount of cushing shoes. My favorite are these. The hokas are great. And weight training . The ultrahiits. How are they . Hes the only ebenezer that tooks like that. Hes our fitness editor. And a couple of apps for you. Lets check out strob. This allows you to log your activity and compete against other people. I know that im about the 10,000th person to ever ride a bike around central park. Humbling. But theres a lot of people below this, too. Theres a social network for athletes. And the tabata . Its for workouts that keep you moving. And you dont have to rest between them. After you worked out, you want to shower, check out our shower once, 49 . Shower twice, winning, 51 . How many times do you shower, matt . Four or five. Thats my man. Thank you very much. Thank you, also. Dylan, thank you. Were back in a moment. First, this is today on nbc. Did you know 90 of couples disagree on mattress firmness . Fortunately theres a bed where you both get what you want every night. Enter sleep number and the semiannual sale going on now. Sleepiq technology tells you how well you slept and what adjustments you can make. She likes the bed soft. Hes more hardcore. So your sleep goes from good to great to wow only at a sleep number store. Now its our lowest price ever on our temperature balancing i8 bed, save 700. Ends sunday. Go to sleepnumber. Com for a store near you. Its 50 now. Tied up. How many times a day do you shower . Once. Who says i shower . She takes a bath. Okay. Thats good. How many times do you bathe . Okay. Every day. And sometimes twice. There you go. You three times . At least twice. At least. What is wrong with people . He doesnt have to good morning. Im meteorologist kari hall. A lot of clouds starting out this morning, but we will get some clearing, especially for inland areas, expect some sunshine today. It will be slightly cooler with some gusty winds. In san jose, livermore and palo alto, expect a high of 72 degrees. 63 degrees in oakland, and in napa today, up to 73 degrees. Half moon bay, 58 degrees, while San Francisco is in the lower 60s. Expect winds especially along the coast to gust up to 30 miles an hour. We have a slow commute this morning. B. A. R. T. Still has those delays by 20 minutes systemwide. Meanwhile we are looking at south bay continuing big delays here for north 101. Looks like the crash may have just cleared lanes at moffett a couple minutes ago. Recovery for 101 and 237, both jammed from the nimitz all the way up toward mountain view. Recovery for dumbarton bridge, an easier drive. And the san mateo bridge cleared from an earlier issue. Happening now, Southwest Airlines is going two for one when it comes to getting you get off the plane. Two doors providing two separate exits to speed up the deplaning process. Find details on our home page of the new Pilot Program being tried at one bay area airport. Also were following todays big shakeup in the white house. President trumps director of communications is leaving after a mere three months on the job. On our Facebook Page we have details including who might be circling back into President Trumps orbit. Test. Announcer from nbc news, this is today with Kathie Lee Gifford and hoda kotb. Live from studio 1a in rockefeller plaza. On top of the world looki down on creation. Yeah. Were talking about what song wed like to have when we come in on our show. Not going to happen. Today is booze day tuesday. Its may 30th and its also spanky tuesday. Hoping everybody enjoyed your long holiday weekend. Yes. This is a song called dont worry. Look at what shes doing. Yes