Im not running against crooked hillary clinton. Im running against the crooked media. With his poll numbers plummeting and in mustwin battleground states, will this new strategy work . And going out with a gold. Michael phelps last performance in the pool making it count. Phelps has grabbed the lead. Snagging his 23rd gold medal. With fellow teammates in a medley relay. The greatest swimmer ever. Now in an amazing olympic farewell. And good sunday morning, everyone. Thanks for joining us. Dan, once again, off. Its great to have ryan smith next to me. Hey, you came back for more. You let me come back twice. Thank you. What a night in rio. Michael phelps taking in his winning moment. Swimming his last laps in an olympic event. Going out with a gold. Phelps and his family unable to 28 medals. 23 of them gold. Says goodbye. Makes you think. Will he feel the itch . He says, no. Hes out. Hes done. Thats what hes saying for now. Well see. First, lets get to the breaking news out of milwaukee. Tensions running high with frightening scenes on the streets overnight. Protesters setting fire, confronting Police Officers. All of this coming after police shot an armed man who was running away from a traffic stop. Abcs eva pilgrim joins us with more. Good morning, eva. Reporter good morning. A chaotic, violent scene in milwaukee after a man died in an officerinvolved shooting. Several arrested. Buildings destroyed. This morning, we know the officer involved is a sixyear veteran of the force, and he was wearing a body camera. Overnight, violence erupting in milwaukee during a protest in response to a deadly officerinvolved shooting. This is the police. Leave the area. Reporter officers out in cover in the smokefilled streets as the sound of gunshots ring out. The community, were not going to protect ourselves. But if we dont have anyone to protect us, then this is what you get. Reporter this police car destroyed. Shots fired. Shots fired. Im getting injured officers here. Too many rocks coming. Reporter this car, up in flame. This is the whole gas station. Reporter as several buildings, including a gas station, an auto parts store, and a bank, are torched. As hundreds of people flooded the streets saturday night. If you love your son, if you love your daughter, get them home right now before more damage is done. Reporter racial tension boiling over as the crowd protesting the death of an armed man shot and killed earlier that day. The man is a 23yearold male. From milwaukee. With a lengthy arrest record. The gun at the scene that were recovering was stolen in a burglary along with 500 rounds of ammunition. Reporter according to police, the officer was chasing when he did not comply, the officer fireseveral times. Two bullets hitting the suspect in the chest and arm, killing him. No other way you can to apprehend a person without having to shoot him and kill him . I dont understand at all in the community. Reporter one officer hospitalized after a brick was thrown through his window. Striking him in the head. The mayor making the plea to parents overnight to get their Children Home and out of harms way. And the body cam video, will that be released . Well have to wait and see. When. Thank you, eva. Thanks, eva. We want to move now to the historic and deadly flooding in the south. Water is rising extremely fast. And emergency crews continue to pull off rescues like this one. This woman saved from her sinking car. And abcs phillip mena is in baton rouge with more. Phillip . Reporter paula, good morning. Yeah, weve been watching those rescues all morning. The situation here is getting worse. This is a road that leads to several neighborhoods. Rising. Its rising fast and it is closing in from every direction. Overnight, massive flooding terrorizing louisiana. Damaging homes, roads, vehicles. Take a look at this dramatic rescue. Get out. Give me a knife, give me a knife. Reporter a woman and her dog pulled from this car the moment before it was completely submerged. Get my dog, get my dog. I got your dog. Oh reporter communities coming together under devastating circumstances. Not only are rescue teams rushing to help, neighbors are using their own boats to get people out to safety. As families are forced to evacuate their homes and flee to safety. Bringing with them only as much as they can carry. We woke up this morning about a foot right next to the door. We came back about three hours later and its about six feet high. Reporter you just started grabbing your things and in many cases, that meant their pets. We just saved this cat. He was scared to death. Reporter the Louisiana National guard sending in helicopters to bring people to safety. The baskets about 30 feet below the aircraft. Reporter over 1,000 residents in Livingston Parish alone. Torrential rain fall of 21 inches in 24 hours. At least three people are dead. Including one man who was swept away from his home. People who live here say that this disaster is now more devastating than hurricane katrina. Another problem is the shelters. Theyre ill prepared to handle the influx of people coming in. They have run out of places to put people. Theyre either full or flooded out themselves. So many here now homeless with literally nowhere to go. Ryan . A precarious situation indeed. Thank you, phillip. And joining us now is Lieutenant Colonel ed bush of at this point, what is your number one priority . Its absolutely saving lives, at this point. Thats what this is. This is a search and rescue operation while these conditions continue to get worse around us. Governor John Bell Edwards called the flooding historic event, he called it unprecedented. Youre talking about nearly two feet of rain in almost 24 hours. What type of resources have you had to deploy so far . Well, certainly, the highwater vehicles, the boats, are invaluable in me this. In many cases, its the only thing that can get around. Its the only way we can get to some of these people. We have aircraft that are extremely helpful with search and rees due rescue operations. Were hearing reports of people on the roofs of their houses in very precarious situations. The helicopters are able to pluck some people off the roofs. Those are the assets we bring to the fight. Theyre uniquely military. It comes in handy. Youre talking about people on the roofs, doing anything they can to survive. Of people are still out there trying to be rescued. Youre trying to get to them as well. How soon do you think youll get most of the folks out there out of harms way . Well, we just keep going as the situations dictate. Thats the trick with water and thats the trick with storms. The good news is, were able to move assets around and try to preposition. We can see the direction the storms going. So we have an idea of where it will next go. In the meantime, the waters are shifting. The rivers are rising. Were just reacting to that. Its a living, changing, moving thing were reacti t well keep going to where we need to be. As close as staying as close to the parishes and answering the calls of the help of the people. And not only that, you talk about the water conditions. Youre talking about Power Outages in different areas. Road closings as well. How difficult has this made your job of saving lives . Well, in access is always the key. And water cuts off access, so, sure, it becomes a hindrance for us, as well. We have to find workarounds and different passages to get to again, as the conditions change. It makes everyones job harder. It increases the urgency of it. Well stay out here and do this as long as were needed. Lieutenant colonel ed bush. Thank you so much for not only your work but the work of your soldiers. Out there trying to save lives. We appreciate it. We appreciate your time. Thank you. A search and rescue operation down there in louisiana. This rain is not going anywhere. Lets check in with rob who is tracking it all for us this morning. And rob, you say the rain is actually on the move . Yeah, some will start to stream north. But right now, its rained so much in this area. Its saturated. All you need is a quarter, halfinch of rain and were looking at more flooding. 15 to 20 in the last 48 hours. One spot northeast of baton rouge, 31 inches of rainfall with this storm. Now well see spots outside of houston. More rain to come. Flood watches there. Here you go streaming it up mississippi, ohio rivers as well. Now, flash flood watches for the midsouth getting into the midwest through at least this red is precipitable water. Basically, the amount of humidity top to bottom in the atmosphere, and theres a ton of it. That is streaming north. High pressure keeping it right there. More rain for a lot of people. Paula, back over to you. Thank you, rob. Next to rio. What was an emotional moment as we saw the most decorated olympic athlete say au revoir. Goodbye. Michael phelps won gold in what he says is his last olympics ever. He wasnt only the big winner in the pool. The latest medal count. The u. S. Has 60 medals, followed by china, great britain, germany, and japan. Bon gia, matt. Good morning to you. Reporter bon gia, paula. It was bittersweet saying goodbye to the greatest olympian ever. I was covering the 2008 games when Michael Phelps became this international megastar. One person okay with his retirement . Michael phelps. He said at a press conference last night, he just wanted to change the sport of swimming. This morning, the greatest olympian, Michael Phelps, leaving the pool with another olympic record. Winning his 23rd gold medal in saturday nights relay, celebrating with teammates. His five golds and his silver at these games, a swan song only phelps could have composed. Phelps telling nbc sports hes ready for what is next. Its not the end of a career. Its the beginning of a new journey. Reporter phelps may be done. But human torpedo Katie Ledecky is just getting started. She seemed to swim in a different gear from her opponents. Winning her 800meter race by an astounding 11 seconds. You win the race, you touch the wall, youre 11 seconds ahead of the next competitors. That is a long time in sports. Can you tell us a little more about what was going through your mind . Its nothing different than any other time. I mean, i think, throughout the race, i was just appreciating every moment of competing at the its 1,000th career medal after the womens Swimming Relay Team claimed victory. The pool has been kind to american swimmers. But not to organizers. Rio 2016 acknowledging an algae infestation has turned the diving pool green and its water polo pool will have to be drained. Not drained after being stuck in an elevator at the start of the games, juan martin del potro. That day, the argentine went on to beat novak djokovic. Then, on saturday, he beat rafael nadal. Hes ranked 145th in the world. And now hes headed to the finals. Today facing defending champion andy murray. As track and field opens to an underfilled stadium, great Britains Mo Farah making an amazing comeback. Tripping and falling, shrugging it off, and still winning gold. Another win for the u. S. Jeff henderson claiming gold on his final long jump. With some athletes so thoroughly champions, we enlisted swimming Gold MedalistAllison Schmitt to show us how they dominate near mortals. Giving me a head start of a whole lap, taking off only once i touched the far wall. I barely beat her. Then we set off together. I felt the wake as she shot past me. Watch her glide ahead as i flailed to keep up. My best time in the 50 meters, 41 seconds. The world record, twice that fast. Youre good. Reporter now, his coach saying last night that phelps is in such a good head space, he doesnt need to come back. And another factor may be in play here. That is the training. Its ridiculously arduous. Allison schmitt said they swim 40,000 meters a week. Thats 24 miles. She said she feels more comfortable in the pool than on land. So much so, she says she can fall asleep while treading which i dont recommend anybody trying it at home. Dont try that at home. Matt, they were very much into the shirtless matt gutman. No, we werent. No, we werent. I was. So, you have fans here. Keep that in mind next time you decide to go for a swim. Ill keep swimming. Just keep swimming. All right, matt, thanks so much. Lets turn to politics and the race for the white house. Donald trump saying he has a new opponent. And abcs mary bruce joins us from los angeles. Mary, good morning. Reporter hi, good morning. Well, ryan, donald trump often points a finger at the press. This morning, hes going a little bit further. Threatening to revoke the credentials of the New York Times and saying hes campaigning against the media. These people are so dishonest. Reporter this morning, donald trump is revealing his true opponent. Im not running against crooked hillary clinton. Im running against the crooked media. Reporter trump blaming the president and clinton founded isis. Donald trump said that he is the founder of isis. Then they debated for two days. I think hes wrong. Reporter overnight, in connecticut, trump promising a local cancer patient that hell always tell him the truth. While admitting to other voters i might lie to you like hillary does all the time, but i will never lie to giacomo. Okay . All right, giacomo . You hold me to it. Reporter trump is courting the blue states as his numbers plummet in mustwin battlegrounds. He admits its an unusual strategy. Were making a big move for the state of connecticut, just so you understand. Reporter now, noticeably silent this weekend, hillary clinton. Shes opting instead to let Donald Trumps remarks speak for themselves. Paula . All right, thank you very much, mary. And for more political analysis, lets check in with our team at this week and cohost Martha Raddatz joining us. Good morning, paula. We say this every week. It was a rough week on the trail for donald trump. Hes slumping in the polls in some key states. And now, theres a scathing New York Times article that says hes resistant to advice from his advisers. That hes quote, beyond coaching. In private, hes sullen and erratic. How damaging is this . This is pretty serious. Trump himself seems conflicted about what is best for the campaign. His freewheeling style from the primaries where he was so successful . Or the plan from his Campaign Managers to rein it in . That piece in the New York Times this morning suggests that the campaign is losing the battle. With unnamed advisers saying hes nearly out of time to right his campaign. Trump responded on twitter calling the story fiction. But its taking its toll with voters with trump down in key swing states, as you said, like virginia and colorado. And running the risk of reaching a point of no return. And now blaming the media, for the democrats. The fbi is investigating claims of personal information of nearly every democrat in the house being leaked . How serious is this . Its extremely serious. With one leading democrat describing it as an electronic watergate breakin and russia is believed to be behind this. This involves a mix of personal and official information from democratic members and hundreds of staff and that includes cell phone numbers. Paula . All right, martha great insight from you. You have a great show to pre youll have independent candidate Evan Mcmullin on the show and tell us whether or not there is an opening for him. Martha, thank you. And a reminder that this week comes up later on abc. Feeling the heat on the campaign trail. Annd rob is talking about the heat all over the country. Im catching up on my megawatts. Record broken by con ed this weekend. Over 11,600 megawatts used yesterday. 96 degrees in the shade. They should write a song about that. In the shade . Yes. Thats right. With the humidity, 115 or better. People doing all they could to you take that, go in the sun, it will feel like 120, 130. Just relentless heat here. And we have thunderstorms, too, pop up. Some beautiful and cooled you off. Theres one in rockaway beach. We had dangerous lightning strikes. One causing injuries in lake george yesterday. Be aware. Be quick on your feet. Get inside. Excessive heat warnings continue today. Maybe a little cooler today. Just less hot i guess. We really dont cool off until wednesday or thursday when a weak cool front drifts in our direction. Good luck good morning everyone. Nice, clear skies. Clear conditions out there. Humidity at 34 . A little bit sticky. Winds out of the se at 13 miles an hour. Winds out of the se at 13 miles an hour. 4 is that most accurate forecast are you by the hour. 11 oclock, upper 90s. 101 by upper 90s. 101 x 1 the day comes saras not happy with you. We didnt give the beach forecast. Thats next . You could have added some graphics. We have a lot of content. Its 96 degrees in the shade. . 96 degrees in the shade . Oh, my gosh. Oh, wow. A new boy band has emerged. The only place to go from here is to ron. For some news. No other choice. To get us back on track. Thank you, paula. Good morning, everyone. We begin right here in new york city where the leader of a mosque, the imam and his assistant, were fatally shot and killed outside the mosque. As they left afternoon prayers. Police say that both men shot in the back of the head, executionstyle. Investigators are looking through Surveillance Video that they say shows a suspect in a dark polo shirt approach the victims from behind. Police say there is nothing to indicate so far that they were targeted because of their religion. And this morning, police in switzerland are investigating what led a man to set fire to a moving train and then stab some of his fellow passengers with a authorities reporting that the suspect and a 34yearold woman passenger have now died. Five others were injured. One of them a 6yearold child. Police say there is no evidence to suggest terrorism as a motive. And in des moines, iowa, a family of four walked away unharmed after their small plane that they were in crashed just after takeoff. The father at the controls. His wife and two children on board when he realized they were in serious trouble in the plane, he deployed the planes builtin parachute. Intersection. It then hit power lines on the way down. The family was able to get out just before it went up in flames. Amazing. And in cuba, former president fidel castro making a rare public appearance to mark his 90th birthday. Castro attended a birthday event in havana, after issuing a letter thanking the cuban people. He criticized president obama for a speech that he gave during a visit to hiroshima, japan, last may. Rolling a cigar 100 yards long. Which as you can imagine, set a world record. Wait a second, thats the length of three football fields. Right . 100 yards long . Three of them. I thought you said 300. Im kidding. I mean oh, really. That would be his golf drive. Yeah, anyway. Finally, after a long, 22year break, pro football is back in los angeles. The rams, who relocated from l. A. To st. Louis, after the 1994 season, playing the Dallas Cowboys saturday in the first preseason game of the season. The rams won, 2824. In front of a sellout 89,000 fans in the l. A. Coliseum. For an autographed picture of sara haines, who can say what city the rams played in before l. A. . St. Louis. St. Louis. And then they were in l. A. Cleveland. I was going to say cleveland. I was just guessing. You lie. Were still thinking about the 300yard cigar. Much more ahead the search for a killer. A possible new lead in the murder of a google account manager out on a jog. Authorities could be getting closer in finding her attacker. And our olympic swimmer maya dirado striking gold joins us this morning. This was her first and last olympics. But is she really going to retire . Is she . . What if an Insurance Company wasnt only there when things went wrong . Because for every tornado. For every crash. An even bigger collision. And for every tailspin. Well, tailspins. State farm understands that getting the most out of life doesnt just mean being there when things go wrong. Its about being here. In all of lifes moments. When things go perfectly. Right. . 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Proven to help the majority of people find clear or almost clear skin. 8 out of 10 people saw 75 skin clearance at 3 months. While the majority saw 90 clearance. Do not use if you are allergic to cosentyx. Before starting, you should be tested for tuberculosis. An increased risk of infections. Such as fever, sweats, chills, muscle aches or cough. Or if you have received a vaccine or plan to. If you have inflammatory bowel disease, tell your doctor if symptoms develop or worsen. Serious allergic reactions may occur. See me. See me. See me. On my way. Find clear skin. And a clearer path forward. For a different kind of medicine, it is about seven 27 on a beautiful sunday. I dont have to say. Group is outside. You can see beautiful skies out there in the mountains and the cities. Skies out there in the mountains and the cities. 84 degrees. Skies out there in the mountains and the cities. 84 degrees. 86 in glendale in here is your most accurate forecast. By 10 00, 90s. By 10 00, 90s. 105by 10 00, 90s. 105 x 3 oclock at 3 oclock. Which is a little bit above where we should be for this time of year. Which is a little bit above where we should be for this time of year. 2 doesnt look like we have any rain chances in the forecast in the valley but that will be changing. In the valley but that will be changing. 0 take you to your 7 day forecast. Even warmer on tuesday. 109. Get ready to select as we start th week and were quick. Welcome back to gma. Happening right now, mayhem in milwaukee. Overnight, businesses set on fire. Cars up in flames, a standoff between officers and protesters just hours after a policeinvolved shooting left a 23yearold armed suspect dead. Also right now, historic floods in the south. Four months worth of rain falling in just one day. More than 1,000 rescued. And the state of emergency is not over yet. Theres more rain on the way. And spacex liftoff. One of the falcon nine rockets taking off from Cape Canaveral overnight. Launching a satellite into orbit. And then landing at sea on a floating drone. That robot ship stations just off the florida coast. Fascinating for all of us to watch and witness. Spacex is good. Say it slowly and three times. Its a talent. Coming up also, olympic swimming champ maya dirado celebrating her gold medal victories. But also looking ahead to after rio. What are her plans . But first, the hunt for clues in the brutal death of a jogger murdered just a half mile from her mothers home. What could be a big break in this case as Police Search for what happened to the google account manager who put up a fierce fight, the fight of her life, trying to fend off her attacker. Abcs Adrianne Bankert joins us. Reporter good morning, ryan and paula, a heartbreaking story. Police may be closer to finding the person who murdered her. Grieving family and coworkers say she was known for her big smile and even bigger heart. This morning, a possible huge lead in the murder of 27yearold vanessa marcotte. Investigators submitting dna samples of at least one possible person of interest. Theyre really going and individual and they might have dna to tie him to this crime. Reporter the google account manager from new york disappeared in broad daylight about a week ago. After going for a jog near her mothers home in princeton, massachusetts. Seven hours later, a Police Canine unit found her remains in a wooded area. Authorities say marcotte tried to fight off her attacker and apparently was burned on parts of her body. The significance of setting this victim on fire may be to either to destroy evidence or it goes into the Mental Health world of some sort of paranoia or delusion. Reporter this is the first homicide in three decades for this normally quiet new england town. We dont know if this was a random act. Were asking the public to be careful and to be vigilant. Reporter but its the second highprofile case in a weeks time, involving a young woman murdered while jogging in broad daylight. Nearly 200 miles away, Karina Vetrano was killed during an evening run while visiting her familys home in queens. Nothing has been ruled out. Reporter this morning, the small town just 65 miles from boston is on edge, knowing a killer is still on the loose. Doors are unlocked often. But not anymore. Reporter and so far, police have not given a motive or named a suspect. Were still waiting for the autopsy report to learn exactly how she died. And police are hoping locals will be able to solve this case. She was a Boston University alum, a big boon and her company, google, saying that she was known for her volunteer work. So, a lot of people grieving her death right now. And a lot of people wanting to find out what happened to her. Thank you. Thank you. Lets check in with rob. And you say extreme heat in the west . Yeah, weve been talking so much about the heat in the east, we have underserved our friends in the west. Its been hot out there, especially california. Mountains of los angeles. Right through wednesday. Thats dangerous. High temperatures up and over 100 degrees. Thats dangerous as well for the next few days. Meanwhile, whats been a really hot summer across the upper midwest, you have enjoyed nice weather. This slowmoving front is moving past the great lakes. But behind that, its gorgeous. Low levels of humidity and pleasant temperatures. 82 degrees for a high in chicago. Less than 80 in minneapolis. Heres the moisture. Down across the south. Houston, to large charles. Now youre getting into it. Its all being drawn up across the mississippi. Flood potential across the midsec thank you. Good morning, everyone. There we go it looks like we will be in the mid80s for that morning job jog. This Weather Report is brought to you by activia. Tune in next week for the beach forecast, and lots of bouncing promise . I promise. Okay. Sara, just keep warming up for our table tennis contest later. Gmastyle olympics. Coming up, olympic medalist maya dirado relives the moment that she became a golden girl. Shes joining us from rio when we come back. Shes joining us from rio when we come back. Ecame a golden gir. , with myself, with my life. It all starts with a healthy routine. Thats why im taking the activia two week probiotic challenge by enjoying activia yogurt with billions of probiotics every day. Because when my routine is in sync, i can face any challenge. So take the activia probiotic challenge visit activia. Com to learn more. Take the activia probiotic challenge now. Migraines arent just bad headaches. They steal moments from my life. Thats why i use excedrin. It starts to relieve migraine pain in just 30 minutes. Sound, even nausea, all of it. It works fast, and lasts for hours. 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Cleanripple texture is designed to clean better. At safeway, its our anniversary but youre the one whos gonna save some serious money with amazing deals down every aisle on family favorites. Get pepsi, 12pack 12ounce cans, select varieties 4 for 10. Gatorade; prime pouch, prime chews; propel fitness water, . 44 cents. Usda choice ribeye, new york strip, or tbone steak, 6. 77 a pound. Its just better. Welcome back, everyone. Team usa swimming has been and one of the surprise sensations has been maya dirado. The 23yearold has garnered two golds, a silver, and a bronze in what is her first, and her last, olympic games. She joins us from rio now. Maya, good morning to yo thanks for having me. Of course. So you are a fourtime olympic medalist. How does that sound . Its unreal. Coming into the games, i just wanted to have a good experience. Maybe medal in three of my events. I got put on a relay. It was a dream come true. And now, to be able to have these around my neck is pretty unbelievable. It looks a little heavy. But lets talk about that dramatic win a couple of days ago over your hungarian opponent katinka hosszu. You came from behind. You gave it your all. You even broke one of your nails at the finish. Yeah, to have the race come down that close, 0. 05 is insane. So, you know, it comes back to all the training that we have done. All the support we have received. I have great sponsors, like bmw who give financial support, which goes way beyond writing a check. Theyve actually created technology that helps my underwaters. For 0. 05 to decide the gold is but i was lucky to be able to get my hand on the wall first. Theres a lot of training and hard work that goes into that. Youre a newlywed. I know after that win, it was an emotional moment for you and your family. It was the first time you said you have seen or touched them in about a month. How emotional was that for you . Yeah, that was a dream come true to give them a hug after putting a gold medal around my neck. In my life, probably the only time in my life that ill get to do that. I was so glad they were there and i got to see them. And they shared that moment with me. Youve been dominant. Of the 61 medals, u. S. Swimming has 33. 16 gold. Is there really something magical going on with team usa in the pool . There absolutely is. I think thats the best way to describe it. We put in so much hard work over these four years. We have the best support staff in the world. We have Amazing Technology to be able to help us achieve our goals. But at the end, it just comes down to a little bit of magic that helps you get your hand on the wall and get medals for your team. We have to ask whats next . You have a degree from stanford in management science and engineering. You said this was your last olympic games. After youve received a taste of the olympic stage, are you sure youre ready to retire . Yeah, im sure. You know, i have exciting things coming on in the rest of my life. Could ever top these olympics for me. To be able to go out on a high like this is is perfect. Its been quite a year. Youre a newlywed. You now have four medals. Congratulations, maya, all our best. Thank you so much. Did you hear the medals clink . I did. Its like having a truck and around your neck. I know. I know. Congratulations to her. Her first olympics. She says it will be her last. But 23 . Come on, maya. Come on back. Coming up on gma, how to beat the heat. How do you do it . What you and your kids need to know and dbe have seen recently. You take those sports activities outside, oh, unbearable. Or just stay inside in the a c. Netflix. Netflix. To get visibly whiter teeth, but it only removes surface stains, and clinical tests show that it only provides about a halfshade of whitening. New colgate optic white high impact white is different. It contains hydrogen peroxide, a professionally recommended whitening ingredient. It whitens four shades, and that is a visible difference in whitening. Colgate optic white high impact white toothpaste. Good is in every blue diamond almond. Good is a catalyst, good is contagious. And once it gets going there is no stopping what you can do. Get your good going. Blue diamond almonds. Proud sponsor of the us swim team im mary ellen, and i quit smoking with chantix. I have smoked for 30 years and by taking chantix, i was able to quit in 3 months and that was amazing. Along with support, Chantix Varenicline is proven to help people quit smoking. It absolutely reduced my urge to smoke. Some people had changes in behavior, while taking or after stopping chantix. Some had seizures while taking chantix. If you have any of these, stop chantix and call your doctor right away. Tell your doctor about any history of Mental Health problems, which could get worse or of seizures. Dont take chantix if youve had a serious allergic or skin reaction to it. If you have these, stop chantix and call your doctor right away as some can be lifethreatening. Tell your doctor if you have heart or blood vessel problems, or develop new or worse symptoms. Get medical help right away if you have symptoms of a heart attack or stroke. Decrease alcohol use while taking chantix. Most common sideaffect is nausea. I cant believe i did it. I quit smoking. Were in the middle of this heat wave. Excessive heat warnings continue it is just downright dangerous out there. Already two people have died in philadelphia because of the heat. And heat, a lot of people dont know is the number one weatherrelated killer. How do you keep yourself safe . Joining us now is abc news womens chief Health Correspondent dr. Jen ashton. Good morning. Good morning, rob. Thanks for being with us. What is the number one thing . We have to take this seriously. We hear this on the weather. All the time. And i think people can kind of turn a deaf ear to it. This is not just for areas that youre seeing are involved in heat waves. This is about humidity and normal summer temperatures. Its not just a risk for the very old, very young, or those with chronic illnesses, on medications. As you just heard, two women in fad philadelphia died. We hear every single year, high school athletes, collegiate athletes dying of this. These are tragic deaths because theyre preventable deaths. But thats kind of unrealistic. What are the things you can do when you have to venture outside many this stuff. Think of it in terms of these things acclimatization, hydration, and recognition. Acclimatization, its key especially in the sports world. Because you cant go from 0 to 60 overnight. So you need to take time, days to weeks, to build up to exerting yourself outside. And when youre talking about things like football practice, for example, theres a new re gradually. Start with just helmets. Then add the pads and equipment gradually over time. And if you have to work outside. Cutting lawns, frequent breaks. Build up to it. In terms of hours. Hydration needs to start 36 hours before youre outside. Every 15 minutes. Water is best. Sports drinks can help, especially if youre really exerting yourself. And then recognition. We have to understand that this is a true medical emergency. So, if you see signs like okay, i felt a little bit of that yesterday. Go inside. Grab some shade at the least. 100 . Get out of the environment. Air conditioning. Sit in an airconditioned car. Or indoors. Cool compresses all over the body. Again, 911, if its a true emergency. All of our temperatures are measured in the shade. So its 10, 20 degrees hotter in the sunlight. Yes. Grab shade. Just dont throw it. And play table tennis. We news. Its the gma games. Lots of fun and healthy competition. I think. Stay tuned for that. Gma pop news coming up. Stay tuned for that. Dle of all. Theyre supposed to be one of the most gentle creatures in nature. Really. . I read that once. State farm knows that for every one of those moments, theres one of these. Wild mustangs . . I cant believe we live in the middle of all this theyre supposed to be one of the most gentle creatures in nature. Thats why more people save money by combining their home and auto with state farm. Here to help life go right, state farm. An unprecedented natural outburst seems to have taken over the country. Well bring you more as soon as new updates come in. Mom came back from a grocery run. Hi , im stuck in an elevator with a cow. A what . We have a situation. Everything alright in there . Witnesses say this is where it all started, okay guys. Were comimg in now. Copy that. All natural, non gmo ingredients with vitamin d and whole milk. Clean food. Words panera lives by. No artificial flavors, preservatives, sweeteners. No colors from artificial sources. 100 of our food will be clean by years end. Thats food as it should be. . Maybe almond breeze tastes so good because its the only almondmilk made with california blue diamond almonds. Theres no maybe about it. Almond breeze. The best almonds make the best almondmilk. Proud sponsor of usa volleyball. . Ah, my poor mouth breather. Allergies . Stuffy nose . Cant sleep . Enough. Take that. A breathe right nasal strip of course. Imagine just put one on and pow it instantly opens your nose up to 38 more than allergy medicine alone. And sleep. Better than a catnap. Shut your mouth and say goodnight, mouthbreathers. . . Im doing something i have always wanted to do. Introducing myself. Its time now for pop news with sara haines. Okay. Hollywood treatment. The olympic gymnast accepting an invitation to visit the set of one of her favorite shows, pretty little liars. Actress Shay Mitchell giving her a shoutout in the twitter message. We are so proud of you because youre rocking it over there. With all your gold medals. Congrats on the final five. Go team usa thats awesome. Simone didnt hesitate to accept. She has a longstanding crush on actor zac efron. Even revealing she got a lifesized cutout one chri and thanking him for tweeting her the night of the event. I have a lifesized cutout, too, but im not telling you of who . Rob marciano . Yes. Its behind there. Its amazing. And the olympic sport of table tennis is on a different level than what we play on our own tables in the basement. Check out the images of the top players in rio putting their mark on the game. Welltimed photographs showing just how much concentration it takes to keep your eye on the ball. The athletes most flattering moments. But, hey, theyre at the olympics, were not. Speaking of victory, were going to battle it out for the title of gma champions. Im not promising a highquality game or that well adhere to any standard of rules. But weve got our own table tennis competition right here. Its the women, against the boys. Bring it, sara. Lets do this. Ron will keep us honest. By keeping score. Because we trust that hell tell the truth. The whole truth, nothing but the truth. You go. Serve . You. Go, rob. Go, rob. 10. Serve to me. I want to play. Yea 11. Go, go, go. Lets do this. Oh. Strike one. That should be a whiff. Dont you get two serves . 21. 21. Come on. Go. Wait, wait, we still have a minute. We cheat at the end. Only when were losing. 22. Ow. I want to win. I want to win fair. Oh. 42, go, go, go, go, go. Rob is the champ. 43, 43. 43. Dont hit it get a little volley. 44. 44. You guys, im in the wrong division. I can play better than all of you. 54, 54. Oh 55. Okay, okay. Yes. 65. Yes. Kill it. Its over. Who won . 75, last thing i can tell. 75. Easy. All right, protect yourself. Protect yourself. Wait, wait, wait. Martha, save this segment. Were journalists at the end of the day. Have a great weekend, everybody. Ryan, thank you for being here. Thank you. D, everybody. Ryan, thank you for being here. Good morning. Your time is now 7 to the six. I am alex it i am Alex Rodriguez may have noticed hundreds are moving into their dorms this weekend. Students are also moving at asu must in the polytechnic campus, as well. Both semesters actually start on thursday so they will have a have to hit the books. Both semesters actually start on thursday so they will have a couple of more days before they have to hit the books. 2 Big Decisions tomorrow. The first is 205, the legalizing marijuana initiative. They did not collect enough signatures for amazon is the arizona drug policy filed a lawsuit afterwards. There is a 50 stake sales state sales tax will not measure up. The next is a measure that could possibly increase minimum wage. They, also, have gathered enough signatures. Now, it is up to th decide if there are enough valid signatures from these measures to make it onto the election ballot. More protest in writing in milwaukee when a Police Officer shoots and kills a black man running from a traffic stop. Its not clear if that suspect wanted a gun at or fired a gun at the officer. We know he was armed. Six businesses destroyed by flames win over 100 people ran the streets. It might not be a bad day to hit up the polls this morning. 107, a hot one. We also have a uv alert. Between 11 oclock and 2 oclock. Lets show you the most accurate seven day forecast. Lets show you the most accurate seven day forecast. 109 tomorrow. Again on tuesday and working in rain chances for the rest of the week it is just about 8 starting right now on this week with george stephanopoulos. On the ropes . After another offmessage week for donald trump. Barack obama is the founder of isis. Nothing you can do, folks. Although the Second Amendment people, maybe there is, i dont know. More republicans now breaking from their nominee. I just cannot support donald trump. And with new polls showing clinton pulling away in key swing states, even trump now asking, can he still win . Its either going to work, or, im going to, you know, im gonna have a very, very nice, long vacation. So is the race now Hillary Clintons to lose . Well ask top Foreign Policy advisers to both campaigns. Plus, after months of searching. Has the nevertrump movement