Time for a healtier alternative is enough. When it comes to getting active. Trainer darien cobon says its ok to start small there too. So you start one little thing and you start feeling better and you automatically realize this change in yourself and i think that the mental gains that people get from one little thing. It may be waking up an hour earlier or going to one fitness class per week or just doing yoga or just doing anything of that nature is going to creat a little bit of momentum that eventually snowballs into having a much healthier lifestyle. Whether its hitting the gym or just taking a walk on your lunch hour having a partner can help keep you motivated to keep going. If you can afford it, consider getting a trainer to help you develop a program that you can do on your own. I recommend even just once a week with a fitness coach is definitely a great investment to have. And one of the keys you hear over and over again dont let a stumble stop your progress. Just accept it and start again. Youll find more Healthy Eating at kolo tv dot com under hot topics. Its a new year; but when Congress Heads back in about a week . Theyll still have some old problems to work through. So we asked them what theyre hoping for in 2016. We asked congress. Do you make new years resolutions . Abraham i never make any personal resolutionsim a pretty structured person so i to keep the ones i got. Grassley ive only kept one did i havent kept them except that one. Resolution . Grassley in 1998 when i was about 65 years old i decided i wanted to be healthy so i started running and ive been running for 17 years. Cramer being a good husband and father. What about for congress . Right thing every time. Amodei transparency and truth are good things even when its bad news. Inhofe i want to stop this socialist movement in this country in the next year because we have obama for another whole year. Im gonna do all i can to curb that left program thats totally un american. Kelly being good to constituents. Kind i always pray for peace throughout the earth. We need a little more of that in the United States congress. Im hoping next year will be a little less polarizing a little less hyper partisan and a little more listening to each other so we can find some Common Ground around here. Hoverboards were a popular gift this christmas. But owners in california will have to follow some new laws. I just got this board and now youre going to come up with a law two days later like who does that . you know what these things cost. Among the new rules users must wear a helmet, you must be in a bike lane; and you cant be on any road with a speed limit higher than 35. The new law also prevents children 16 from using the boards. Dmv Officials Say the intent of the law is to ensure the devices do not impede traffic or become a hazard for other pedestrians and drivers. If i get on a skateboard i can hurt myself, if i get on a bike i can hurt myself. So its up to you to figure out your limitations. Im an adult, treat me like one. These new rules were approved by governor jerry brown back in october. The penalty for breaking any of the is up to a 250dollar fine. A new law is taking effect in hawaii this weekend to help the hearing impaired more fully enjoy movie theaters. Starting with a special showing of star wars, hearingimpaired moviegoers wont need special glasses to read closedcaptioning. Jim mendoza reports. This is what movies are like when your hearing isnt impaired. When youre deaf you rely on closed captioning but you need special glasses to see the words. Billy kekua is deaf. He stopped going to theaters because unreliable and the eye wear uncomfortable. I had to wear the glasses on top of my eyeglasses. It was never a good experience for me as a deaf person. Starting in january, kekua and thousands of hearing impaired people in hawaii will be able to captioning. Dialogue and sound symbols will appear on screen. No glasses necessary. The movies will have the sentences there. And its open for everyone. State representative james tokiokas helped pass hawaiis open captioning law. His son is deaf. The law means theaters must play at least two showings per week of each movie produced with open captioning. Its every movie that has the captioning and the descriptive audio in there too because theres also descriptive audio for the blind. Consolidated theaters has been testing open captioning. But only during the weekdays. Theyve havent done it on the weekend yet. The new star wars movie will be the First Official premier of open captioning. Consolidateds ward theaters will show it saturday at noon. Kekua and his family will be there. Im excited to see the movie. Its time for the deaf and hard of hearing to enjoy the same experience with people who can hear. Hawaii is the first state to mandate open captioning in movie theaters. Downtowns Whitney Peak Hotel is collecting coats to help women and children in need. The hotel is partnering with the committee to aid abused women, which provides Free Services and resources. You can find drop off bins in the hotel lobby at 255 north virginia street. As a thank you Whitney Peak Hotel will give you a special 20dollar discount on a room. Coats will be collected through monday. For more information about the coat drive go to kolocaresdotcom. The earthquakes which shook northern nevada days before christmas were just a small portion of thousands to hit the silver state last year. Recorded more than 17thousand500 earthquakes in 2015. The schools Nevada Seismological laboratory says the total includes 231 recent earthquakes in south reno. And the magnitude fourpointeight quake that shook las vegas last year. The lab says the biggest source of earthquakes was in the sheldon wildlife refuge in northwest nevada. There were over 45 hundred earthquakes recorded there. Caliente, carson city and Virginia City were also home to several 2015 quakes. Kendra talked about it just minutes ago many people will be looking to improve themselves by making new years resolutions for 2016. But there are a few things you can do that might make your effort more successful. Plus, Jeff Thompson has your forecast. New year people often make resolutions to lose weight or give up something to be healthy. But all too often we fall short of our goals. What if we made a new kind of resolution to keep us on track . Sara gaanim ganim explains in tonights medical minute. Keeping our new years resolutions may mean adding a little balance to our lives. If you focus on being happy and healthy, meeting your goals may become a nice side benefit. If you want to lose weight, instead of subtracting certain foods, add something. Eat a serving of vegetables at every meal or add glasses of water to your daily routine. Over time these additions will leave no room for unhealthy habits. Also step away from the screen whether thats the tv, computer or other devices. Being sedentary is not good for the waistline. And get some fresh air. Its good for the mind and body. And stop multitasking, especially when it comes to eating. When you Pay Attention to what you put in your mouth this cuts down on mindless eating and may help you make better food choices. Also, try choosing a theme as your new years resolution a word or phrase that describes how you want to feel instead of what you think you should do. For example, words such as authenticity, clarity, or kindness. When you focus on your theme each day, it can have a positive impact on your behavior. Im sara ganim. Under a cold low pressure system, temperatures are going to stay very cold through the weekend. Expect morning lows in the teens and single digits. Clouds will increase by late system along the coast. A series of pacific storms will start to move into the region early next week, bringing clouds and a chance of sierra snow and valley showers. Stay warm out there, and happy new year Jeff Saturday mostly sunny, with a high near 31. Southeast wind around 5 mph. Saturday night mostly cloudy, with a low around 24. Southeast wind around 5 mph. Sunday mostly cloudy, with a high near 36. Southeast wind around 5 mph. Sunday night mostly cloudy, monday a slight chance of rain and snow showers. Mostly cloudy, with a high near 42. Chance of precipitation is 20 . Of rain and snow showers. Around 31. Tuesday a chance of rain and snow. Cloudy, with a high near 42. Tuesday night a chance of rain and snow. Cloudy, with a low around 33. Wednesday a chance of rain and snow showers. Mostly cloudy, with a high near 42. Snow showers. Mostly cloudy, with a low around 31. Thursday a chance of snow showers. Mostly cloudy, with a high near 41. Under a cold low pressure system, temperatures are going to stay very cold through the weekend. Expect morning lows in the teens and single digits. Clouds will increase by late saturday, ahead of a splitting system along the coast. A series of pacific storms will start to move into the region early next week, bringing clouds and a chance of sierra snow and valley showers. Stay warm out there, and happy new year Jeff Saturday mostly sunny, with a high near 31. Southeast wind around 5 mph. Saturday night mostly cloudy, with a low around 24. Southeast wind around 5 mph. Sunday mostly cloudy, with a around 5 mph. Sunday night mostly cloudy, a former wolf pack player has been honored. He was given a team award, which also makes him eligible for a National Honor plus. Another round of bowl games today. Four of them already in you see a lot of interesting things on the job. But ill never forget the day we tried rescuing a man. Who was rescuing a kite. We tried everything. Then jack me to the rescue. With a Chipotle Chicken Club coo for 4. 99. That combo was the real hero that day. A craveable combo to the rescue. Spicy, allwhite meat chicken with chipotle sauce on toasted sourdough. Former wolf pack linebacker brandon honored with the Denver Broncos good guy award its decided by local writers, and given out to the one player who best cooperates and the media. It also makes him a national award. Marshall leads the tackles this season. Hes also got 1. 5 sacks, two forced fumbles and an interception. Hes already been named an alternate to the pro bowl another round of bowl games today. Including a battle of top 10 teams in the rose bowl 6th ranked stanford taking on number 5 iowa. What a day for christian mccaffrey. He was a finalist for the heisman trophy. He probably should have won it . The first play of the game. A 75yard touchdown catch. He was just getting warmed up. Stanford led it 210 at the end of the first. In the second quarter. Mccaffrey strikes again. A 63yard punt return he had a rose bowl record 368 allpurpose yards today. As stanford blows out iowa 4516 out to the fiesta bowl. Ohio state, the reigning national champ, taking on notre dame. Heres a controversial call. Joey bosa is ejected for this hit. They called it targeting. Bosa may be the number one pick in this years nfl draft. This guy will also be picked. Ezekial elliott ran for 149 yards and a fiesta boal record four touchdowns. Buckeyes cruise 4428 out to the outback bowl. Tennessee taking on 13th ranked northwestern. The vols came in a 9. 5 point underdog. And blew out the wildcats . Joshua dobbs scored a pair of rushing touchdowns,. Jalen hurd ran for 130 yards and a td himself. Tennessee blows out northwestern 456. They win 9 games for the first time in eight years michigan taking on florida. Jake rudock led the way for the wolverines. He passed for 278 yards and three touchdowns. They blow out the gators 417. Its their first bowl win since 2012. Jim harbaugh led them to 10 wins in his first season. Double what they had last season. The wolf pack made it official today. Hiring two new assisant coaches. Including an offensive coordinator tim cramsey will also serve as the quarterbacks coach. He was the offensive coordinator at montana state, where his bobcats led the big sky in both points and total yards this season. They averaged over 41 points and 520 yards per game. And they have confirmed the hiring of Marc Nudelberg as the special teams coordinator. Hell also serve as an offensive assistant. He worked at florida this season, serving as the gators special teams Quality Control coach. Basketball team is back at home tomorrow. After a pair of really tough road losses the pack has lost back toback games for the first time this season. The latest coming at new mexico on wednesday night. Nevada lost the conference opener by 12 points. And had three players foul out for the second game in a row. Marqueze coleman did all he could in the second half, scoring 23 of his gamehigh 26 points. The pack hosts wyoming tomorrow at 3pm. The cowboys have lost three in a row. The annual winter classic was today at the home of the new england patriots. Bruins taking on the canadiens. Paul byron scored a pair of goals. But the best one of the day, courtesy of Brendan Gallagher hits it out of midair for the goal. Mike condon did the rest. The boston native stopped 27 shots. As montreal wins it 51 an eightweekold polar bear cub at an ohio zoo being abandonded by her monther. The cub was born november sixth at the columbus zoo. Her mother stopped caring for her the following week. The zoo staff decided to remove her from the den and handrear her. Last week, the zoo said the staff is pleased with how shes progressing, but are still taking things day by day. She weighed a little over six pounds and measured 17andahalf inches long. Jeff is back with another check of your saturday mostl breaking news tonight. The deadly cafe shooting and the massive manhunt. The gunman pulling a weapon out of his backpack, opening fire. The attack and panic caught on camera. At least two dead. State of emergency. Homes gone, drinking water