The to. Stick with stimulating talk and breaking news on talk radio 6 e w c. W dot com. This is a Fox News alert across the country and around the world Senator John McCain remembered I'm Pam who sailed everyone looked up to him everyone respected him the words of Senate minority leader Chuck Schumer after the passing of Arizona Senator John McCain patron of the country the military the Senator McCain who would have turned 82 this week died yesterday of brain cancer and the sense of loss here in Washington where the senator spent many of his adult years and particularly poignant here some tributes from his closest friends and allies in the nation's capital Senator Joe Lieberman writes and part quote I was lucky to know him and work with him and I'm comforted now by a great memories of our times together and by the words he spoke to me last summer when he was recovering from the brain cancer surgery he said I want to live as long as I can but in my it's my life and soon as a result of this cancer I will been blessed to have lived a great life and this from former Vice President and longtime Senate colleague Joe Biden who writes John McCain's life is proof that some truths are timeless Fox is Gillian Turner last night some 200 people gathered outside the mortuary in Phoenix where the senator's body was taken he's expected to lie in state in both our Zona and Washington one thing that we will see in the Senate on Monday when the Senate returns to session this about 4 o'clock in the afternoon Eastern time is if custom holds they will drape. A black cloth over McCain's desk usually there's a bouquet of flowers that's put there as well as Trad program before he died Senator McCain requested that former Presidents George w. Bush and Barack Obama give you a wedgie is at his funeral tragic news out of Chicago where an apartment building caught fire we have 8 fatalities. Of which 6 are children that's fire commissioner Jose Santiago Fox News fair and balanced. When I girl up I want to be a new pair of blue jeans when I grow up ally and the kids 1st computer when I grow up I want to be a glass counter top in the new home when I grow up I want to be a kids' best birthday present I grew up I want to be a full bore Stadium when I grow up I'm going to be room for Lisa not school today I grow up our to be a fancy backlots I want to be a bike that races around the Empire grow up I want to be a painter on a $400.00 and want to be a rocking chair and it's I don't know or I'll be a skyscraper I lied to me only a little or no you've been learning to do and I want I want to be. When I grow up I don't want to be a piece of garbage and if you are psycho me I won't be give your garbage another life recycle learn how I want to be recycled dot org a public service advertisement brought to you by Keep America Beautiful and the accounts. Demonstrations expected in cities across the country to protest the Supreme Court nomination of Judge Brett Kavanaugh United for justice protests are being held in New York City Philadelphia and Los Angeles and come after various groups gathered this week outside the u.s. Supreme Court to oppose the nomination of Judge bright Cavanagh to the High Court. Progressives and liberals who oppose Cavanagh say he's an extremist conservative who could set back l.g.b. T.q. Rights and though to overturn Roe versus Wade Maine Republican Senator Susan Collins who met with Cavanagh last week said that he considers Roe versus Wade settled law in Washington Rachel Sutherland Fox News several arrests on a college campus following a demonstration pitting Confederate groups against counter protesters at the University of North Carolina. Was what was last week the silent stand statue was toppled Confederate supporters want that monument put back up 2 people are dead following a collision between a train and a dump truck in northeast Texas the crash happened Saturday afternoon in the town of Ulos about halfway between Dallas and Fort Worth the Trinity Railway Express collided with a truck which was on the Tracks 2 people in the truck were killed in the 11 herds were passengers on the train 2 of them were taken to a hospital in critical condition while the others have serious but non life threatening injuries the truck was destroyed with the train had damage to the front and some shattered windows it's not clear why the truck was on the tracks to Fox News tomorrow will be a national day of mourning in Bulgaria yesterday at least 16 people were killed when a tourist bus overturned on a highway more than 2 dozen others are hurt several people with life threatening injuries in New York I'm Hamp who sell Fox News free to get. Returns suddenly low due to heat and humidity around the next several days so will be a hotter end of the league and here on a mostly sunny Stein this Sunday highs today reached the upper eighty's right on not a good reason that 5 of these vocab this time you're part of but it's like night low around 70 Monday highs low ninety's effect of humidity to reach the mid ninety's sunny Tuesday and Wednesday high temperature both days mid ninety's you can pull from there's ever been some showers and storms I'm tied for when a child. You want to be sharp and focused if you want to maintain your concentration levels you can always stay one step ahead or if you said yes you need to rescue brain focus this premium natural supplement is designed using explosive patented ingredients clinically proven to improve cognitive performance of this product will make a difference in your life guaranteed and you can drive right now with a special buy one get one free deal just use the code w c b m brain when you call 826 alive that's 802625483 you can use the same code brain and get the same Buy One Get One Free special offer when you shop online at my rescue products dot com That's my are in your products dot com Take advantage of this great deal today and use the code w c b on the brain when you call 1826 alive or go online to my rescue products dot com to buy rescue brain focus satisfaction guaranteed or your money back to you by now you've heard that the cute 37 concert series will bring you one of the most ads dissipated concerts of the year featuring Beatle mania now and boathouse roll Gilbert chance to the Gordon center and always Mills mark your calendars for November 10th 7 until 10 pm doors open at 6 pm are participating sponsors include gutter helmet Hamilton bang windows and gold has a quick and Andy Nelsons barbecue. That. Studios brought to you by safe. 410-266-1120 save for a tyrant solution. To. Rescue their sponsored by. The State. Your. Good morning and welcome to rescue health. We're here today to talk to you about the many benefits of the rescue natural supplements. And how. The quality of your health you can talk with the experts today by calling for. I remember that any caller with a question or testimonial who has. 60 days one of the day's featured absolutely free. For 10. To 6 and get ready to join this morning's conversation it's rescue helpline on talk radio. The morning to you welcome the rescue on talk radio 680 w c b m I'm Sean Casey in a moment we'll meet the opposition this morning Dr Melissa jostles And a reminder that while 50 minutes or so we're going to be talking about very important issues concerning your health specifically we're going to be focusing on stress and concentration here this morning but as always any medical question about any rescue natural supplement at all we'd love to hear from you and contact numbers are 410 w c b m 681800 w c b m 680 you can e-mail us your questions or comments and am 6 idea w c b m dot com You can text them to the show using the w. C.b.s. Mobile phone app and if you don't have it you can download it at your App Store for any one of your smart devices and again this morning anybody who does call will get a free bottle of vital d 3 with a comment question or testimonial and you'll talk with our producer keris Robertson when you do phone in this morning and our trivia question and we have a free bottle of stress blogger to give to you as well and as always we have a great offer for you here today by to get one free on all single products be listening for that coupon code friendly knowledgeable rescue consultants are standing by right now lines are open and of course you can order you there by phone or by the website my rescue products dot com slash w c b m that's your specialty online shopping very aged Dr Melissa jostles and joins us earned her undergraduate degree from the University of Pittsburgh graduated magna cum laude with a b.s. In psychology she then earned her doctor of natural medicine degree that's an m.d. From southwest college of naturopathic medicine in Tempe Arizona for your graduate level natural private medical school and one of 5 accredited schools in the United States and she joins us this morning good morning doctor morning it's always a pleasure Welcome back to the show having you here on rescue health. Thank you for having it is our pleasure and we're going to talk about stress a little bit here this morning of course and 1st question out of the box you know what is it and how common is it in America today. So there are a lot of different types of stress I think for most people they think about Percy stress and that can be various types of stressors So whether it's financial stress or work stress or stress about health or even grieving and losing a loved one so there's a lot of different types of stress and unfortunately it seems to be more common nowadays than ever before does seem to be that way and of course we hear all the stories about you know road rage and all this other stuff and people getting stressed out there's physical stress there's mental stress is all kinds of stresses the stress of worrying about money and so again what are the physiological changes that our bodies go through one when stress is problem well if you think about what happens when we're in a fight or flight you know that's really what is happening when our body is perceiving any kind of stress so you know we're supposed to have a stress response is for survival mechanisms if we were doing counter affair in the Far East we need to have a mechanism to run away but the problem is nowadays we're in this sympathetic fight or flight much more frequently than we should be and our bodies are not designed to operate that way we should be in a parasympathetic war Reston digesting much more often so if you think about what happened to you in a fight or flight our heart is going to race or our pulse is going to be higher our blood pressure increases and then over time because of the effects of the increase cortisol in our body and adrenaline and so forth then there's complications of developing increased employee Mason and elevated blood sugars and so forth and so that's really going to my next question and that's a very good point on Fight or flight because that is a survival instinct too many people now are experiencing not on almost a daily basis or shouldn't but how stressed out do does one have to be for it to impact our health negative light. So I mean again you know small really sort of live types of of stress can be Ok if you're just you know preparing her presentation I mean some some of that little stress can actually make it harder and maybe even make your brain work you know a little bit better but it's really the long term stress that affects us and so that could just be you know one death of the family or could just be one major you know if you financially or you know something along those lines so it sometimes doesn't take much to have a negative. Is anxiety part of that whole different ball game. I think we lost the doctor she fell off the line carousel so if we can get Dr Johnson back we got interrupted there for a 2nd so again we're talking about stress and there are some incredible you know that again while we're doing that let's give you the premium offer it is by to get one free on all single products you're going to expire Monday expires Monday at midnight no normally offers good through Friday but this particular offer is good through tomorrow at midnight buy to get one free the coupon code is w c b m get one w.c.p.n. Get and then the number one plus one today only you get bonus free shipping on any size order that's also a great premium offer so by to get one free bonus free shipping that is good for this until Monday at midnight after that you have to it's free shipping only if 99 dollars or more but here is the the little asterisk the offer is good through tomorrow night at midnight but the bonus free shipping is good only today so you know get off off the couch and get on the phone here this morning and call 1826 alive that's 180-262-5483 of course you can shop online to get as an expose of online shopping page set up just for you my rescue products dot com That's n y r e s Q products dot com slash w c v on the shop this week special radio offer and again the coupon code is w c b m get one I think Dr Johnson is back with us so you there I am sure Ok good. Cut off you were talking about stress and I have one question I want to ask is is anxiety part of this stress syndrome or is it a separate issue. 1st some people it can be a completely separate issue and unrelated but I find that oftentimes anxiety is certainly a component that becomes common during times of stress hard so it's all part of it as well and we did discuss a little bit here at the on the outside of the show about you know physiological changes to your body your heart rate increases but there are other things that your body goes through as well Dr and how does stress harm our health and one of the symptoms can we look for from you know having mistrust induced physiological changes right so I mean for some people they might start to distant notice some relatively benign effects like changes in energy or again you know maybe they are feeling more anxious so those are just you know some symptoms that they might feel maybe early on and then over time it's really the fact of those again physiological changes that are occurring in the body that result in harm to the body so again that raises your increased blood pressure blood sugar elevations or diabetes can develop over time cholesterol can raise over time certainly again you have the obvious heart rate you know going up and during those times that you're feeling or perceiving the stress the most Insomnia can result so I mean there really are you know from relatively benign symptoms to more serious concerns and even look you know because of the inflammation even heart disease or cancer could be related or you know your risk could be increased if you are chronically stressed and not coping well and I mentioned insomnia would not people are stressed out it really makes it difficult to fall asleep in court you don't get very good Rem one sleep and that leads to a whole separate set of health problems as well if you have your if your sleep deprived so the night would be adding insult to injury right. It does in your body actually proper amount we for your adrenal glands recover and for you to be you know less your body to cope with so it's definitely this is like how We're talking with Dr Melissa jostles on this morning about stress and concentration of you have a question about that we'd love to hear from you and don't wait til the end of the hour to call because so many people do that and then we run out of time in the last you know 10 minutes of the show so we do have lines open for 10 w c b m 681800 w c b m 680 and again you can e-mail us your questions and am 6 a w c b m dot com or text into the show as well we're going to kick it off with a question from Jeanne in Baltimore Jeanne good morning you're on rescue health one Hello Jeanne. Jeanne is not there and will put Jean back on hold and see if he comes back to the phone we're talking about stress Dr and let's talk about one of the wonderful rescue natural supplements that we believe helps to relieve the stress it is stress blocker So how what is stress blocker How does it work and how can it help to alleviate stress. The stress blockers an all natural supplement that is designed to increase your body's resistance to set to really support your body during those times of stress it contains a variety of ingredients the main ingredients are called adaptive gins or adapt to Genesis and they quite literally get their name because they help our body adapt to stress so they really promote a normalizing effect in our body during that time so even if cortisol her example is elevated during times of stress it helps to lower that so. The holy Beagle and the central awful Gonda and the Rhodiola and the Lutheran those are the main adapt genic herbs and then there's also passion flower and l.c. You need passionflower is probably one of my favorite herbs you mentioned you know course about the insomnia and being having difficulty falling asleep passionflower is really relaxing it's great if your mind is just wandering and you can't shut it off and seeming is derived from and is very very calming and relaxing so it's great if you tend to have more of that anxiety going on as well so it's a very nice formula again to really support your body during times of stress partnered so go back and see if Gene is with us again Jeanne in Baltimore another opportunity for you here on rescue helpline Good morning good morning is going to be a lot clearer what's your question for Dr Johnson I'm everything she's saying I'm experiencing I have been stressed out for 6 and Isis I had a good terrible in the right leg side here I am beyond my I don't know I don't know I just drive me crazy I'm so stressed out I can't get any answers I'm not going to the emergency room for all that I don't know what they can even do about it other than a pain pill but 6 days with mostly I'm just I'm I was in. Oh I'm so sorry to hear that you're suffering did you do you know I just want me for a heard you correctly did you say fly out of that pain is that what yes yes English and the right side hip an area so I mean sometimes I've actually found that that chiropractic care and acupuncture can help us ionic I'm not sure if you've explored those areas but just as some alternative therapies you know that may be really helpful for you you know if I mean again I can't I don't know if the pain is waking you up but even helps you to fall asleep and maybe to relax and try to get your mind in the right place you could always try the rescue pm you know in either the liquid or the dissolvable again just for some support in the meantime because if you could just increase your sleep a little bit that probably would in turn help with the pain you know it's a really tough place to be in right now and also you know the rescue magnesium eg Magnesium is really calming and will help to relax those surrounding muscles and sometimes they can even just take a little bit of the edge off for people and again would help you relax and maybe to help you sleep better so those are some supportive you know things that you could do and then maybe explore those therapies like the chiropractic or the acupuncture maybe something that you haven't explored the far Yeah well actually I have to see a car factor you know appointment but I'm hurting so bad I mean I thought if I could just get some relief but I just don't know you know Sunday no one's around. So Gene I think what you're saying is years I had a pain rushing you out and you can falsely doctor what what should Gene be doing for the pain. I mean it's really it's tough with my Atika because again if it's you know if it's a structural impingement of the nerve or depending on what's happening and that's why I think you know once you can get into your chiropractor that has a significant chance of helping our needs you know you could take anti-inflammatories and in the course we have some natural and time climate arrays I would not recommend I try to avoid your your heavy doses of ibuprofen that of course will have some significant side effects so I mean you could try certainly you know if you hopefully are on the rescue 1250 or a nice omega 3 that will be supportive the curfew in Ultra is very in time from the Tory I had a vegan 3. Yeah and I don't think it's a reason that Kirk human would at least be supportive you know for some people the glycol Marine may even help a little bit again that's more for the joints though so you could do that the support of supplements and you know that's why I was mentioning the other supplements for sleep because if he could just get you sleeping temporarily I really think that would in turn help he needs it. Right yes well I'll do what I can do but I dread nighttime coming because it's all night and. This is exhausting me Jane so so so sorry to hear that you are really suffering here and try some of those. Supplements and at the same time to see if you can get yourself a large enough to release you can get some sleep because you know you're right sleep deprivation is going to be. Very bad about dating we call it smack you know call us back in the next week or so and let us know how you're feeling I thank you very much Hi Jane thanks so much for your call we really appreciate it let's take another call Peter's in Baltimore Peter good morning you're on with Dr Johnson a very good morning wrong. One for the word Chuck whether Absolutely I will see him tomorrow morning. I have a question for the darker. For our. Ok post chill psoriasis on the. On the bottom of my feed. And I'm wondering if there's any product that rescue. Would would help in some way I have no idea you know what can you tell me if you have it there I said. Very Long Time now for many years puzzle. Puzzles psoriasis Ok. I don't know. It it becomes burden you know a little bit of a burden every now and. Affects my walking a little bit. I don't know I don't know if there's any kind of supplement but I can tell you it's funny because I was you know you were talking about stress and. One doctor told me that this could be brought on by stress I'm under stress all the time you know so I don't know. You know your diet your doctor is correct it can be brought on by stress that's just one potential triggers there are many so just to give you an idea I mean again you really have to try to pinpoint what sounds like it could be the biggest trigger for you since you know your your body and your life right and what your effect was the most so if you know that you're under stress often though and that could be exactly been exacerbating something that maybe wasn't the sole cause but it could be maybe triggering a flare exacerbating your situation then really trying a product like the stress blocker and giving that a chance over time you know you can give that a couple of months to really see the maximum benefit but something like that would be incredible support for you now there are other areas you know for example vitamin d. Deficiency is have been associated with psoriasis in other cases in concern so if you have what do you say for them and the d d is a dog deficiency Ok Ok if so I would absolutely get your vitamin d. Levels checked they tend to drop especially come the fall in the winter and then if that ends up if you end up being deficient we have the vital b 3 which is just a vitamin d 3 supplement and that's easy enough to correct act efficiency and that may help improve your skin. Another now and I'm going to give you disappear or do these are kind of like my top 3 so a 3rd potential cause of psoriasis and other skin issues is abnormal gut flora or even a leaky type of a gut situation so if you're not already taking This is a probiotic rescue probiotics would be wonderful to help to support your immune system you know many people don't realize there's a connection between skin help them immune system so just taking the rescue probiotic would be very supportive for that so all I think if you look into below as a starting point the check your vitamin d. Level. Start on the. You probiotic and then you know if stress is a big factor you know start on something like this crap blocker and give that some time to work and you know see if if you're getting improvement and if not absolutely call us back and we'll help you troubleshoot a little bit more but that would be a great start after what about risk you really knew you it's not something that the might not be able help Peter or human skin because of the free radical damage I mean any anti-oxidants you know because we certainly have a lot of products that have antioxidants in them and it certainly would be beneficial I don't in any way think that it would hurt you I just don't know if it might make as big of a difference as some of the other products very good though here is that to answer your question well certainly Russ 12 is also and I was learning that I can take good how are you taking anything currently now. For Yes if you're if you're not already on an Omega 3 I mean omega 3 s. Are wonderful forget how them there in time Flamma 300 or so and if you haven't tried in a legacy or even that would absolutely be called Well you're absolutely beautiful find to some odd future Thanks for listening and good luck in one of those supplements and call us back and let us know how you're doing we love to hear success stories and we have lots of those here and again today it's my to get one free using the coupon code w c b m get one and again we get you get bonus free shipping when you order today only we got the bonus free shipping so it's Buy to get one free free shipping 126 alive and or you can order online my rescue products dot com slash w c b m And let's go next to Diane Diane is in Baltimore with a question Good morning Diane Diane are you there. If you come back to the phone carriers well tried but you would part Feel Good morning Betty low the morning to you. Day question sort of goes along with was it done who preceded me later psoriasis that right it was. 7 years to this month parking the 7 years ago 247 barking live in a retirement community no one would do anything that he started freaking out slaves arms for their Mattel just pretty said we'll never get rid of it due to stress and I hate to say I'm over 90 and I have too many medications and the there mythologised or people in that ilk. Chair have too many meds for shots or any of the new medications that are out you give me hope with what you're saying so. You mentioned probiotics choosier man before me was that help me out it all I am covered except for my trunk. It certainly can and even related to grab you know yes that's Rob The got Laura and I'm sorry by making the rescue probiotic you're really replenishing in giving your body that beneficial who're that we so desperately need to feel healthy and to have a healthy immune system so I give it to my cats. Are a variety. Are can be wonderful and it's certainly worth a try you know the really wonderful thing to you I think is that you're not going to have an interaction with your medications of the probiotics and it's not going to have a negative impact the economy a risk free trial there which is and your for your product you have approved I added product yet there are via probiotics. There is a rescue probiotic which I think is actually wonderful you have $20000000000.00 forming unit. In each capsule. It's really designed to get to where it needs to go they've done a lot of work in seizing the best brains possible so it's a wonderful product so I would just try taking one day I would take it every day and see how you do and given a council wonderful when I was trying to walk around Dr for better or less for smarter without being helpful or supplement Yeah I mean for sure the other 2 that I was thinking of 1st draft certainly would be you know stress Walker would really just again normalize the effect going on in your body in response to stress about would be excellent support and another product that we don't always talk about as often is the rescue m.g. Which is magnesium and magnesium is depleted by stress and sometimes just replenishing these important minerals that really can help the body function properly because we need magnesium for over 300 different reactions in our body so . Those would be 2 supplements to think about with regard to stress in addition to the probiotic of course the one that's the 1st one more stress for why I walk or talk or thank you rescue rescue probiotic rescue stress blocker and rescue magnesium or m.g. Those are the 3 supplements the doctor recommended to tell you that I do already take vitamin d. One time a day for years that's just on my menu of education so it's for one day a stress factor. And there are rescue and they. Magnesium. Thank you thank you Betty low and call us back and let us know how you're feeling in a couple of weeks would love hearing about our listeners our itself again a lot of folks want to weigh in here this morning with Dr John so you can grab your spot for. Right now our trivia question for this morning and we've got a free bottled. Water speaking of Parker for the 1st person who can answer this question earlier in the show Dr Johnson identified the what's commonly known as the stress hormone if you can name what it was the stress hormone that Dr Johnson mentioned at the beginning of the show and it causes all this crazy stuff then you will win a free bottle of stress blocker our numbers 4681800 w c b m 680 and you're listening to rescue health line on talk radio 6. Return some of the heat and humidity around the next several days on end of the weekend here on a mostly sunny Sunday highs today which is right on the 5 of these folks at this time your partner. Will run 70 Monday highs. High temperatures will be. For others they bring some showers and storms I'm talking. Do you want to be sharp and focused do you want to maintain your concentration levels you can always stay one step ahead if you said yes you need rescue brain focus this premium natural supplement is designed using exclusive patented ingredients clinically proven to improve cognitive performance this product will make a difference in your life guaranteed and you could try it right now with a special buy one get one free deal just use the code w c v.m. Brain when you call 1820. 6 alive that's 180-262-5483 you can use that same code w c b m brain and get the same Buy One Get One Free special offer when you shop online at my rescue products that com That's m y r Yes Q products dot com Take advantage of this great deal today and use the code w c b m brain when you call or click to buy rescue brain focus satisfaction guaranteed or your money back. But we're not going to ask you how long with Dr Melissa Johnson body text or going to the show this morning rescue column arena helps keep me focused and clear headed and I'd love the product Thanks Bonnie love hearing these testimonials Let's go to our next question and that is at least in Savannah park league Good morning your own Dr Johnson. It's not a question it's a testament Oh great. We heard about that new one listening to your program we listen to it every Sunday morning and we've been doing it about my husband and I for about. 6 months and we love it and stop taking if we rat out and we really notice the difference it does give you energy and it does really energize you and it's such a healthy alternative to orange juice. And it's got that I sometimes drink in the morning that I feel like I'm having something healthy. That's a great supplement I use it as well and I've noticed the big difference in energy and overall feeling a lot better so you're right it's just a little mix it in with your water put a packet in with a glass of water 1st thing in the morning and the replacement of juice with all that sugar and it really does help you start off the day on the right foot it's great if I sleep nice hearing from you all right and that's a rescue I knew you would listen to you all the time we don't think our radio station think we go wrong with you guys thank you so much we really appreciate that Ok I have a. Wait I say hearing from we are let's go back to Diane Diane we tried to get ahold of her earlier and see if she's there again Diane are you are you there yes can you hear me yes ma'am you're coming in loud and clear I think there's a score to settle Yes we already have a winner for you or do we do you have a question I brought my board and I know it's stress that you guys have anything for there by hair falling out and I know that's a stretch. Yet it sounds like both could certainly be due to stress I have absolutely seen hair loss be related to stress probably one of the top culprits certainly that they're connected so if stress has been an issue for you I would absolutely try to stress Walker I always tell people to see them probably will notice benefits within a few weeks but you will see even greater benefits after a couple of months so really try to give it a full 2 months if possible but we really will start to feel better and I will you know would expect that by that time certainly you should start to see less hair you know falling out and you hair growth and start feeling more like yourself again Ok it's more about the protocols and allergy or just stress because I'm a caregiver. So if it is a good day for my board I've lost the poor thing. Yeah I mean keep it you know wrath is really important I mean hot tea with honey is is really great I mean if you're feeling like your immune system is affected some ways it could be related to that in the rescue probiotic would be great support as well and of course that can be beneficial because stress in itself can impact your immune system so that indirectly could be another really nice supplement consider Ok Thank you Diane thanks so much in Russia that voice and hope you're feeling better in the coming days and weeks we do our trivia winner John is in Nottingham John good morning you're on rescue health one good morning i like to thank you guys for your show and appreciate you sending me a free bottle yeah and now you're going to get a free ball of stress blocker because the correct answer is cortisol cortisol it's the stress hormone so a very good job to get a free bottle of stress blockers out are going to help you out a great deal to jam a question for Dr Johnson. Yeah I have a question I've been reading the tumor achin given the body's ability to absorb are sufficiently Is that correct. Not that I'm I mean I'm not aware of that and I actually have very low iron levels and I think I mean I take can reckon it hasn't and certainly hasn't made them any lower so I I that's not research that I'm familiar with I will certainly look into that to see if there is anything out there that that's new but not that I'm aware of relation inhibit iron Ok because I have arthritis in the tumor really helps me but I've also developed anemia and I've been reading and I read a couple articles online I forgot where they came from with the sources were. I don't know I like to find out more about that because humor does help the nation Yeah that's another Kirk human alter the other the product that we have so again we will write this or question down for folks at the rescue natural supplements and we'll come up with an answer for you John Ok Thank you thanks for calling and thanks for weighing in on that and congratulations on our trivia question or trivia bottle and speaking of questions we had a question last week that I wanted to share with you and now the question was please ask why one of the ingredients in the 1250 is cholesterol a while we are trying to lower it and the doctor did you want to take a stab at that 1st or. I'm sure you know I I don't even remember seeing that on or my actually kind of pull up the label and yeah even there's a 10 I think 10 milligrams if I'm not mistaken. For cholesterol Well Ok so here's the thing I mean even you know queso sometimes found in different foods I mean if it's found out to be naturally most people probably have heard of it right and we're not supposed to have the cholesterol and that's why the whole weight craze began and people were to be you know but the fact of the matter is that dietary cholesterol that we're actually taking in has a very very little impact on our actual cholesterol levels it's much more influenced by other factors than if you're talking about much more influenced by you know heavy carbohydrate consumption or refined carbohydrates and sugar consumption more than perhaps or more than any kind of cholesterol peaking and so it really would not negatively impact or. Have very good because that's a function as a rescue natural supplements also came up with a response from our listeners concerns all fish contains some cholesterol but many are high in omega 3 fatty acids these are essential dietary fats that can actually help you maintain healthy cholesterol levels by lowering your triglyceride levels they can also help increase your h.d.l. Levels that's the good stuff rescue uses fish high in omega 3 fatty acids so you're getting these health benefits despite the small level of cholesterol you ingest with each dosage and what we have the power of choice to 9 different choices we want to make it free and we believe everyone should be on or make it free so one of the things and by the way again if you want to call you can follow lines are open so we have some free lines here this morning for 10 w c b m 680 but one of the things that people struggle with doctors when they're stressed out is big able to focus and and concentrate you know you and you see that work on your job or even when you're driving I mean you've got to be able to have your wits about you as we say which ingredients and stress blocker do you think will help with that. Yes 100 percent I am in complete agreement so luckily there are ingredients in the stress locker that not only help us you know adapt to stress but they also do help us to better focus and concentrate so wholly Bagle as been known for thousands of years to have benefit from memory in concentration it's been known to cool calm and clarify the mind so that's really helpful that's probably one of the top herbs that I think of enough formula for memory but also Rhodiola and the OS were gone to the central ask the Gonda They also both have been shown to improve focus improve concentration and to improve memory over time so not only are you getting getting various benefits related to the stress if this is a side effect that is impacting your health you will really notice an improvement in concentration and memory as well and speaking of that which is the rescuer major threes we talk about the power of choice all mind which of them might also help with concentration and or brain health so for concentration brain health you'd want to select the omega 3 with a higher concentration so that would be the rescue Norwegian Arctic Pod or the rescue Calum Marine both of those contain a higher amount of g.h. a Versus e.p.a. They they do contain both which is important but the 80 comes to be very important when it comes to brain health because it is found in high concentrations in the brain so it's been shown to have a significant impact on memory and cognitive health and which might help with mood . So for mood I mean though those would also help with mood but for mood I would have a more balanced e.t.a. And you say ratios so anything like the rescue 1250 or the rescue 2500 t.v. Or the Rescue 03 Max I mean any of those in addition would be wonderful for that of the $1250.00 plus there are so many and again I think we now have the 03 and some feel form as well so that's something to keep in mind when you're ordering your mega freezer central fatty acids here and again remember the coupon code w c b m get to get one free if you order today and we've got friendly knowledgeable rescue consultants who can also there's not order takers they can answer all your questions as well about any rescue natural supplements are available right now 180-262-5483 again I think it's important Dr to emphasize the rescue brand natural supplements of a mega freeze. I believe in I'm sure you do as well there Shapira are 2 other brands on the market today absolutely it's really important to note how you know from where they catch these fish in the clean regions of waters that naturally have lower level contaminants to the fact that it you know produce using good manufacturing processes in these you know excellent pharmaceutical drugs license plants in Norway I mean they undergo an extensive purification process that has been sown to ensure it's clean of toxins which is the C.D.'s and dioxins and heavy metals like mercury and look you know they independently test every single batch they use one of the talks best talk to college labs in the world called Europe and so guaranteed to be free of over $250.00 possible. Contaminants and you also really want to pay attention to the actual amount of e.p.a. And p.s.a. Per capsule because then if you really compare that to some of the other brands you'll see that it ends up being really cost effective because it's such a potent and pure supplement right in William in Townsend says Dr Hyman difficult time falling asleep once I do fall asleep then I don't really stay asleep you would mention risk you pm would the liquid spray or the dissolvable be more fast acting and help me get to sleep but quicker. I you know I would try the liquid 1st and I personally taken this and I would actually write it under the tongue a couple of phrases and then just kind of let it you know dissolve a little bit and swallow the rest but you know that some of the quickness absorption is is sublingual under the tongue so I would I would try the liquid 1st and you know you can even take it. Assuming you've got a couple hours left to flee when you wake up in the middle of the night you could still even try it to help you fall back to sleep in the middle of the night but hopefully if you know you're taking this before bed it will really help you not only to falsely but say sleep as well so would you recommend the dosage being taken but right before you go to bed or 15 minutes half hour what when should you take it . Yes So I always like to do it about I would say maybe 15 minutes before I mean I get it if you forget or you're actually just in bed I mean you can take it at any time for some people if they really have trouble I'm winding you could take it you know 30 minutes before bed but for most people I think that Minutes is very very good so we're also hearing from Richard who e-mailed us I have a 30 year old daughter who is in a very high impact high stress job she has cholesterol issues even though she is thin I have are taking the rescue 1250 it is really made a difference on how she feels Thanks Richard and it should because these are major threes hours ending is a miracle supplement but I again your body doctor needs you know especially you know even from a young age all we have to you know those of us that are in our sixty's you know again did you need some help because we don't eat enough in our diets to make a difference and that's why you know everyone should be something running within a major 3 right many many people though in fact the large majority of us are good for food and omega 3 and as you mentioned it's a great point because they are the essential fact that our bodies need to function optimally So if you don't have these if you don't have to be thing building block you know it is going to affect you in some way shape or form so it was a great testimonial and it proves that yes that I just about every quite literally you can benefit from a mega. I will tell you what the doctor jostles on this morning about stress and concentration in Dr how can someone tell whether their memory is affected by stress or by age remotes. It's a good question and look you know there's really not one definitive path that was to say always you know from threats or at this from a so oh what I call people is really just take a look back and you know ask yourself when did I 1st noticed the symptoms or you know what's going on in my life do they seem to be more pronounced with stress is it just been a very gradual onset is that seems to be occurring as I've gotten older so really some of that is going to give you I think the biggest insight to what contributing to your. And again since stress we know can can do so many things could could it possibly affect our memories you know as we age and people who are stressed out about whatever the issue is yes most definitely there are connections between Strath and the effect that it has on our brain whether it be concentration or even the ability to learn to master information or our memory all of that can be related in connected you know on the rare occasions that I do get stressed out and that's why some Happens to all of us I get a headache so if I mean it it's kind of weird I mean I get stressed out immediately goes to my head and that's why stress blocker is a such a great supplement for brain focus which is another great rescue natural supplement to whom would you recommend brain focus and why. Now brain focusing You could also take this with the stress blocker if you feel like your memory and your brain functioning is really being affected. So basically anyone who's experiencing any symptoms related to bring help you know whether your mind is in a sharper focus or you're finding that you more got full or even if you're suffering with a more severe condition which is dementia or yes it could be Dementor or even you know all timers or something more serious you could take this you could also take this even for preventative purposes so there are many many different reasons why you could say can benefit from brain. And again if you want to weigh in we've got about 8 minutes left in the program so now be the time to give us a call for 10 w c b m 681800 w c b m 680 can e-mail us your question as some of you have this morning and also text into the show using the w c b a mobile phone app and our coupon code today by to get one free on all single products of rescue natural supplements which will expire Monday at midnight that's tomorrow night at midnight and not tonight but tomorrow night here's your coupon code w c b m get g t And then the number one w c b m get one and if you order today you get the bonus free shipping which is always a great I had on as well so after today then you have to or your has to be $99.00 or more so take advantage of this bonus for shipping today by the way the sale excludes common value facts which are already on sale you can call right now $1826.00 alive or you can order online my rescue products dot com slash w c b m and our rescue consultants will certainly help you with your order and the other course you might have about our products here today so we've talked a lot we talk about stress blocker calorie Norwegian Arctic Cod brain focus magnesium probiotic and I'm leaving out a few Are there any other rescue supplements doctor that you believe can really help with stress but I think that's something many but I would say. Your information chronic inflammation is related to a lot of course and the fact people in many ways will something like the cooking and also what I know actually quite what I earlier you don't have to be and cool again take that but that's part of mechanism or again if you are. One kind of really but something. Went off. What about Oldham a b. Complex. So also to be is is great to help with stress it really supportive during times of stress and is wonderful for helping to increase energy even to support a healthy move so absolutely unless you also be complex you're getting those essential b. Vitamins. Certainly can make a difference in how you feel and again very supportive during stress just got a text in from Wendy in Annapolis Dr I'm going to order my stress blocker today because I am in a high stress job and I do the best I can to alleviate the stress just by physical exercise we can get and I will talk about double but here in just a 2nd but how long what I what I be taking the stress you a stress blocker before I would notice any results. So in the way that these adapted cynic herbs work it does take a little bit of time really for them to promote balance in the body so that's just the way that they work so what I've always told my patients especially in the past is you really want to give it a full. It least 2 months to see some significant significant benefits 2 to 3 months we'll see probably that the largest benefit however you can notice changes in as quickly as one to 3 weeks I was that I had many many people come up to me at rescue health day saying gosh you know I really felt better right away and I had you know improved energy or I felt more relaxed or whatever they were telling me they were feeling and noticing that difference in a number of weeks so give it some time but you might be pleasantly surprised and feel better quicker than you're expecting now again when the you know after you or your stress blocker and again you can buy 2 get one free today with the w.c. And get one code call us back or you can text or e-mail us and let us know how it's working out for you we mentioned physical exercise just briefly here because I do believe that is a huge stress alleviate or so talk about that doctor and what other lifestyle tips that that can help when people are feeling stressed. Exercise is wonderful for relieving stress so whatever comes to work for you some people feel better with more strenuous exercise and such as going for a run and others might feel better with a more calming exercise like yoga so again whatever seems to be working for you and for whatever brings you that relief from stress or helps you to cope better with stress you know believe it or not eating a healthy diet not having the physical stressors of toxic food or a lot of processed foods or inflammatory foods can really be helpful to your body and making sure that your you know nutrient rich foods are important as well just sleep I mean it sounds so basic but it's one of the best things that you can do to help your body cope and to recover from stress So those 3 things are probably at the top of the list and we always talk about that when you talk about exercise how much actual size should people be getting on a weekly basis on a weekly basis about ultimately 30 minutes 55 days a week or so for what amounts to. Cardio or I mean we really should get the art rate up during the exercise period Right right and so that could be a combination of cardiovascular and waste is really if you're just your size as well your heart rate so will be elevated a bit but then when we say cardio we don't mean 30 minutes of high impact I mean you can do a lot of you know again a little bit here a little bit there right during But you should be exercising 30 minutes in total right 30 minutes in total and again just getting getting your heart rate up a little bit so not Sissoko a number of steps but you know you want to have more of a brisk walk with say you don't have to run or do something extremely strong us but again get that hurry part and of course sleep in excess of the weight training for folks I mean I'm not talking about looking for for bulk but for tone and reason to weight training and a good portion of the exercise regimen. It isn't really I think it's to be for everyone it helps to say again strengthen your muscles and maintain that healthy lean muscle mass and protect your bones you know get better helpful for against us your pro says So definitely you do want to do a next of cardiovascular and resist and alcohol again should that be totally avoided or you know moderate consumption cannot also contribute to the overall stress situation it could be I mean alcohol is is you know certainly has its negative side effects so I would just say you know everything in moderation certainly not more than one drink per day I believe if you have trouble sleeping really avoid that alcoholic night because that can impact your sleep and for many people it is a stressor on the system so it's certainly moderation is now it was a report came out Friday notes of any alcohol that was bad and of course then you have another report you're just wondering today is good for you so there's a lot of conflicting confusing news out there for health consumers and it's hard to kind of get through it all but that's what we're here for to help you try to steer clear of threw up any other advice that you could give our listeners here on how they can improve handling stress Dr and or focus on being able to concentrate more . I really think if you focus on living a healthy lifestyle with what we've talked about you know why we. Exercise and if you combine that with from a woman walk or your memory of the fact that you're the brain focused. On people I mean the Omegas there are 4 breath. You really were the best result perfectly good comprehensive approach that really start to notice the difference better with a little bit upon great advice thanks again Dr Melissa jostles and it's been a fast and informative hour and we'll talk to you very soon thank you so much. As Dr Melissa jostles and we're done for that hour went by fast thank your calls your comments your testimonials don't forget the coupon code w c b m get one that's w c b m g e t one for by to get one free on all single products that will expire tomorrow night at midnight but if you order today you get the bonus free shipping which is always good 1826 alive 180-262-5483 or online my rescue products dot com Thanks Charisse Robertson our producer here this morning until next Sunday morning you're listening to rescue helpline on w c b o one of the sharp and focused if you want to maintain your concentration levels you can always stay one step ahead well if you said yes you need a rescue brain focus this premium natural supplement is designed using explosive patented ingredients clinically proven to improve cognitive performance and this product will make a difference in your life guaranteed and you can drive right now with a special buy one get one free deal just use the code w c b m brain when you call 826 alive that's 802625483 you can use the same code w c b m brain and get the same Buy One Get One Free special offer when you shop online at my rescue products dot com That's my Arielle skew products dot com. Take advantage of this great deal today and use the code w c b on the brain when you call 1826 alive or go online to my rescue products dot com to buy rescue brain focus satisfaction guaranteed or your money back stick connected with stimulating talk and breaking news on talk radio 60 w.c.p.n. Baltimore m.w. .