Weighted Sit-Ups | Abs Exercises With Weights

So, Clayton created this weighted sit-ups circuit you can do when you’re ready to add some resistance and level up to your core training.
How to do it: Perform each exercise for 50 seconds with 10 seconds of rest between each move. Repeat the circuit 2 to 3 times. You’ll need a set of weights. Choose a weight that is challenging, but doesn’t cause you to have poor form or that’s too heavy to use for the entire exercise.
Each exercise is demonstrated by Clayton so you can learn proper form.
Sit-Up With Shoulder Press
Start in a seated position, with feet planted on the floor, knees bent at a 45-degree angle. Hold one dumbbell in your hands in front of your chest. Press weight up overhead until biceps frame face. Hold for one second, then take three seconds to lower the dumbbells back to start. Engage your core and slowly lower to the floor so you are lying faceup at the beginning of the sit-up. Slowly return to starting position and repeat.

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