9 & 10 News
December 16, 2020
Chilly weather, lack of sunlight, poor sleep, and unhealthy eating habits are the perfect recipe for the common cold. Blue Cross Blue Sheild dietitian, Shanthi Appelö shows us how we can help
boost our immunities with some nutrient-packed goodies.
“One of the best ways you can do for your body is to give it a wide variety of foods,” says Shanthi. “The nutrients to really think about are vitamin C, vitamin D, zinc, iron, and protein. There’s not really one way that you can boost your immune system, but there are definitely so many ways that we can do to support it”.