Why A 30-Day Challenge Is The Perfect Motivator To Crush Your Fitness Goal

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Created by Runner's World for
Why A 30-Day Challenge Is The Perfect Motivator To Crush Your Fitness Goal
Beachbody Super Trainer Idalis Velazquez explains the benefits we all can reap from a four-week exercise program.
Courtesy of Beachbody On Demand
Whether you’re a new runner or have a few miles under your belt, chances are you’ve had moments where you struggled to stay on track with your goals or had the occasional day where you Literally. Just. Can’t. Feeling blah about exercise all of the time, however, is a different story. If that sounds familiar, you’ve come to the right place.

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