Apr 1, 2021
Ravina Kumari
What are push-ups?
Push-up is a no-equipment full-body compound exercise that engages all the muscle of your body, right from your head to toe.
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Muscles targeted
The main group of muscles activated in this exercise includes your chest, shoulders, back, triceps, biceps and serratus anterior.
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Calories burnt
A person weighing 77 kilos can burn approximately 12 calories by doing 20 push-ups in a minute.
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