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Upper body exercises most people perform wrong

Incorrect form increases the risk of injury and activates wrong muscle groups. ....

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Forward vs. reverse lunges: Which one is better?

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Forward vs backward lunges
Primarily there are two types of lunges- Forward and Backward. In one, you have to move forward and in the other, you have to go backwards.
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When you are a beginner
Back or reverse lunges are more beginner-friendly as it is easier to control the body movement when you take a step back.
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When you are suffering from knee pain
You have to put less stress on your knees while performing reverse lunges as it is easier to form a 90-degree angle between your thigh and calf.
pexel
Why are forward lunges difficult? ....

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Side-effects of drinking too much water

Apr 20, 2021
Ravina Kumari
The basic necessity of life
Life without water is not possible on the Earth. About 60 per cent of your body is made up of water.
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Why water is essential to your body
Water carries nutrients to the cells, removes toxins, regulates the internal temperature and allows the body to absorb and distribute nutrients.
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Perils of drinking too much water
While we all need to drink enough water in a day to maintain good health, excessive intake can have serious health complications.
Pexels
How much water is too much?
The answer to this question depends on several factors like pre-existing health conditions, age and lifestyle habits. ....

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Why you must do push-ups daily

Apr 1, 2021
Ravina Kumari
What are push-ups?
Push-up is a no-equipment full-body compound exercise that engages all the muscle of your body, right from your head to toe.
iStock
Muscles targeted
The main group of muscles activated in this exercise includes your chest, shoulders, back, triceps, biceps and serratus anterior.
Canva
Calories burnt
A person weighing 77 kilos can burn approximately 12 calories by doing 20 push-ups in a minute.
iStock ....

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Hate counting calories? Here are some ways to do it without much trouble

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Weight Loss , How To Stay Fit , How To Shed Kilos , How To Lose Weight , Counting Calories , எடை இழப்பு , எப்படி க்கு தங்க பொருத்தம் , எப்படி க்கு பந்தல் கீலோஸ் , எப்படி க்கு இழக்க எடை , எண்ணும் கலோரிகள் ,