Apr 20, 2021 Ravina Kumari The basic necessity of life Life without water is not possible on the Earth. About 60 per cent of your body is made up of water. Getty-images Why water is essential to your body Water carries nutrients to the cells, removes toxins, regulates the internal temperature and allows the body to absorb and distribute nutrients. Getty-images Perils of drinking too much water While we all need to drink enough water in a day to maintain good health, excessive intake can have serious health complications. Pexels How much water is too much? The answer to this question depends on several factors like pre-existing health conditions, age and lifestyle habits.