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and not being able to climb up the stairs without taking a break. so i've committed to golo for life. with golo, you simply take one release capsule with each meal, and follow the golo for life plan. there's no counting calories, and you can still eat carbs. release and its ingredients, and the golo for life plan, have been proven to promote weight loss, maximize fat loss, enhance insulin sensitivity, and help maintain healthy blood sugar levels. but that's not all. release also helps improve markers of metabolic health, and combat stress, a factor in emotional eating. reduce fatigue, and support your immune system. it's not just about losing weight, it's about transforming your entire well-being. golo is so effective at keeping weight off, there are over five million satisfied golo customers. go to golo.com. that's g-o-l-o dot com. (gentle music) ♪ (dogs barking)

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only to gain it all back. but with golo, i have completely transformed my relationship with food. no shots, no medicine, no surgery is gonna help you with that. that's why over 40,000 people switch to golo every week to lose weight. starving yourself isn't the answer. you'll lose too much lean muscle. when you have less muscle, your metabolism slows down. golo doesn't require starvation dieting. you'll eat real foods, so you'll lose more fat than lean muscle, one of the ways golo helps you keep weight off. i was 424 pounds, so when my doctor told me i needed weight loss surgery, i knew i had to make a change. i don't ever wanna go back to wearing a 4xl shirt and not being able to climb up the stairs without taking a break. so i've committed to golo for life. with golo, you simply take one release capsule with each meal, and follow the golo for life plan. there's no counting calories, and you can still eat carbs. release and its ingredients, and the golo for life plan,

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is gonna help you with that. that's why over 40,000 people switch to golo every week to lose weight. starving yourself isn't the answer. you'll lose too much lean muscle. when you have less muscle, your metabolism slows down. golo doesn't require starvation dieting. you'll eat real foods, so you'll lose more fat than lean muscle, one of the ways golo helps you keep weight off. i was 424 pounds, so when my doctor told me i needed weight loss surgery, i knew i had to make a change. i don't ever wanna go back to wearing a 4xl shirt and not being able to climb up the stairs without taking a break. so i've committed to golo for life. with golo, you simply take one release capsule with each meal, and follow the golo for life plan. there's no counting calories, and you can still eat carbs. release and its ingredients, and the golo for life plan, have been proven to promote weight loss, maximize fat loss, enhance insulin sensitivity, and help maintain healthy blood sugar levels.

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What Is the 80/20 Diet—and Is It Healthy?

Is this popular diet right for you? We asked the nutrition experts.

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"That's my app" – Southwest Virginia students display computer coding prowess at UVA Wise | Appalachian Highlands

More than 70 fifth-through-eighth grade students from across Southwest Virginia came to UVA Wise’s David J. Prior Convocation Center Tuesday to show their app coding prowess.

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The Austerity Diet

The Austerity Diet
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What's the Least I Can Do to Stay Healthy?

Doing everything you're supposed to do to take care of yourself can seem overwhelming. Which rules can you bend without harming your health? Find out from this WebMD slideshow.

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6 Diet Fads Science Says you Should Stop Believing

6 Diet Fads Science Says you Should Stop Believing. there were some studies that said margarine was better than butter.

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10 Tips Menurunkan Berat Badan: Menghitung Kalori hingga Konsumsi Telur untuk Sarapan

10 Tips Menurunkan Berat Badan: Menghitung Kalori hingga Konsumsi Telur untuk Sarapan
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Weight loss: Can you lose weight without counting calories?

This helps to create a calorie deficit that eventually results in weight loss. While the strategy makes total sense, noting down the number of calories you consume in a day from every food isn't an easy task.

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