Yes, Regular Exercise Is Still Important Even If Your Job Is Physically Demanding

Yes, Regular Exercise Is Still Important Even If Your Job Is Physically Demanding
Bicycling
5 hrs ago
Elizabeth Millard
© Brian Barnhart
Even if you get a solid amount of physical activity at your job, new research highlights the importance of regular exercise in your spare time for heart health.
New research shows that if you have a physically demanding job but rarely exercise outside of those jobs, you may have a higher risk of a major adverse cardiovascular event (MACE), such as a heart attack or stroke.
Physically demanding jobs don’t tend to improve cardiovascular fitness the way a brisk walk or moderately intense bike ride can do.

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