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Importance of Regular Exercise | Cardio Exercise for Heart Health


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New research shows that if you have a physically demanding job but rarely exercise outside of those jobs, you may have a higher risk of a major adverse cardiovascular event (MACE), such as a heart attack or stroke.
Physically demanding jobs don’t tend to improve cardiovascular fitness the way a brisk walk or moderately intense run can do.
It’s important to find ways to fit in exercise like going for a run during lunch, for instance rather than assuming your work activity can make up for that kind of exercise.
If you have a sedentary job, a breadth of research touts the benefits adding some exercise into your day. But what if your job has plenty of physical activity already? Does that make going for runs more optional? ....

Andreas Holtermann , Elizabeth Millardelizabeth Millard , National Research Centre For The Working Environment , European Heart Journal , National Research Centre , Working Environment , Millardelizabeth Millard , தேசிய ஆராய்ச்சி மையம் க்கு தி வேலை சூழல் , ஐரோப்பிய இதயம் இதழ் , தேசிய ஆராய்ச்சி மையம் , வேலை சூழல் ,

Yes, Regular Exercise Is Still Important Even If Your Job Is Physically Demanding


Yes, Regular Exercise Is Still Important Even If Your Job Is Physically Demanding
Bicycling
5 hrs ago
Elizabeth Millard
© Brian Barnhart
Even if you get a solid amount of physical activity at your job, new research highlights the importance of regular exercise in your spare time for heart health.
New research shows that if you have a physically demanding job but rarely exercise outside of those jobs, you may have a higher risk of a major adverse cardiovascular event (MACE), such as a heart attack or stroke.
Physically demanding jobs don’t tend to improve cardiovascular fitness the way a brisk walk or moderately intense bike ride can do. ....

Andreas Holtermann , National Research Centre For The Working Environment , Brian Barnhart Even , European Heart Journal , Say Experts , Eat This , National Research Centre , Working Environment , தேசிய ஆராய்ச்சி மையம் க்கு தி வேலை சூழல் , ஐரோப்பிய இதயம் இதழ் , சொல் நிபுணர்கள் , சாப்பிடுங்கள் இது , தேசிய ஆராய்ச்சி மையம் , வேலை சூழல் ,

Effects of Leisure Time, Work Activity on CV Events, Mortality Explored


Apr 14, 2021
TUESDAY, April 13, 2021 (HealthDay News) Higher leisure-time physical activity is associated with reduced major adverse cardiovascular events (MACE) and all-cause mortality risk, while higher occupational physical activity is associated with increased risks, independent of each other, according to a study published online April 8 in the
European Heart Journal.
Andreas Holtermann, Ph.D., from the National Research Centre for the Working Environment in Copenhagen, Denmark, and colleagues assessed the relationship between leisure-time physical activity and occupational physical activity with the risk for MACE and all-cause mortality. The analysis included 104,046 women and men (aged 20 to 100 years) participating in the Copenhagen General Population Study (baseline measurements: 2003 to 2014; median 10-year follow-up). ....

Andreas Holtermann , National Research Centre For The Working Environment , Healthday News , European Heart , National Research Centre , Working Environment , Copenhagen General Population Study , தேசிய ஆராய்ச்சி மையம் க்கு தி வேலை சூழல் , ஐரோப்பிய இதயம் , தேசிய ஆராய்ச்சி மையம் , வேலை சூழல் , கோபெந்ஹேகந் ஜநரல் பாப்யுலேஶந் படிப்பு ,