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Adding colour to your plate may lower cognitive decline risk: Study
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AAN Issues Formal Position Statement on COVID-19 Vaccine
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Researchers find metabolic syndrome linked to higher risk of second stroke, death
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Eating foods high in flavonoids could slow down cognitive decline, a study says
Eating foods high in flavonoids could slow down cognitive decline, a study says
Posted: Jul 28, 2021 8:31 PM
Updated: Jul 28, 2021 8:31 PM
Posted By: By Megan Marples, CNN
Eating a plate full of colorful foods like strawberries and peppers,
which include flavonoids,
your cognitive decline, a new study found.
People who ate about 600 milligrams (0.02 ounces) of flavonoids per day had a 20% lower risk of cognitive decline than those who ate only 150 milligrams (0.005 ounces) per day, according to the study published Wednesday in the American Academy of Neurology journal.
A 100-gram (3.5-ounce) serving of strawberries has about 180 milligrams (0.006 ounces) of flavonoids, while an apple has about 113 milligrams (0.003 ounces), the study said.
People with metabolic syndrome may be at higher risk for second stroke, death
People with larger waistlines, high blood pressure and other risk factors that make up metabolic syndrome may be at higher risk for having a second stroke and even dying than people who do not have metabolic syndrome, according to a meta-analysis published in the July 28, 2021, online issue of
Neurology, the medical journal of the American Academy of Neurology.
Metabolic syndrome was defined as having excess belly fat plus two or more of the following risk factors: high blood pressure, higher than normal triglycerides (a type of fat found in the blood), high blood sugar and low high-density lipoprotein (HDL) cholesterol, or good cholesterol.