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How sunlight affects our mood and overall health

Advertisement There’s something about a sunny day that puts a smile on Gabrielle’s dial. The 41-year-old mother of two feels “happier and more relaxed” when the sun’s sparkling. That’s not to say she’s grumpy or even indifferent when it’s overcast. But it does take “more convincing” for her to journey out on those days. Catching some sun-smart rays isn’t just a more pleasant experience, it also affects her mood. “When you feel the sun on you,” she says, “you know it’s doing something nice.” When the sun’s out, we’re more likely to be active. That, in turn, can lead to an increase in dopamine, which perks us up.

Community Scoop » The ANZMHA Announces The Launch Of Its New Indigenous Wellbeing Conference

Press Release – ANZMHA The ANZMHA Announces The Launch Of Its New Indigenous Wellbeing Conference, Setting Their Tally To 8 Mental Health Conferences For 2021 The Australian & New Zealand Mental Health Association is proud to announce their new conference, the … The ANZMHA Announces The Launch Of Its New Indigenous Wellbeing Conference, Setting Their Tally To 8 Mental Health Conferences For 2021 The Australian & New Zealand Mental Health Association is proud to announce their new conference, the 2021 Indigenous Wellbeing Conference, to take place in Cairns from 7-8 October 2021. Its theme will be “Honouring Indigenous Voices & Wisdom: Balancing the System to Close the Gap ” and will showcase a high calibre of keynote speakers and presenters, covering four vital topics:

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