Síle Seoige to host free menopause discussion
The event will take place later today and feature two experts who will discuss the topic and supports
Seoige will host a panel featuring CEO of the Menopuase Hub Loreta Dignam and Dr Picture: Bryan James Brophy.
Thu, 27 May, 2021 - 08:54
Martha Brennan
Broadcaster Síle Seoige will host a virtual event focusing on menopause later today.
The free event, organised by Laya healthcare as part of their Wellbeing Live Series, will feature two expert panellists: the CEO of The Menopause Hub in Dublin Loreta Dignma and Dr Roisin O’Loughlin, a Dublin based GP who has written multiple articles and papers on women s health.
Online scams: what to look out for to avoid falling victim
As a survey shows that one in 10 people would rather get a root canal or a fillingthan create unique passwords for every account, here are tips to help prevent fraud
The Association of Compliance Officers Ireland (ACOI) reported in February that 89% of Irish organisations felt remote working created vulnerabilities to online attacks.
Fri, 14 May, 2021 - 10:49
Scams have become an everyday part of online life, with cybercriminals constantly evolving their tactics.
Over the past year, internet experts have seen a rising number of campaigns related to banking and personal accounts, including emails and texts diverting to bogus log-in portals, in order to surrender sensitive information.
Are your dreams trying to tell you something?
According to dream psychologists, dreams help us process emotion and can reveal a lot about our emotional wellbeing. Liz Connor finds out more The main thing I tell my clients is not to be afraid of dreaming, even if you re having nightmares, says psychologist Ian Wallace.
Thu, 29 Apr, 2021 - 13:00
While a good dream can start the day blissfully, a bad one can leave you rattled for hours - wondering exactly why you dreamt about delivering a work presentation, stark naked, in front of an audience of your exes.
As unpleasant as bad ones can feel though, dream psychologists believe dreams can reveal a lot about our mental wellbeing - and ignoring the key psychological clues our dreams are trying to tell us could have unhealthy consequences, preventing us from addressing anxieties and stresses in our waking life.
6 of the excuses we use to avoid exercise and how to overcome them
Research shows being active helps to boost immunity. Here’s how you can bin all your regular no-exercise excuses, and get fit and healthy
Regular exercise cuts the risk of dying from infectious diseases – including Covid – by more than a third. Picture: Alamy/PA.
Tue, 27 Apr, 2021 - 06:00
Lisa Salmon
Most of us have found an excuse not to exercise at some point, despite knowing how good physical activity is for our health.
But now there’s even more reason to knock those excuses on the head, as new research has found regular exercise cuts the risk of dying from infectious diseases – including Covid – by more than a third. And that’s on top of a wealth of past research that’s found exercise reduces the risk of numerous health problems, including heart disease, diabetes, certain cancers and depression, and improves wellbeing.