Image zoom Credit: Illustration: Yeji Kim.
As a mom to three kids, I know that this is a difficult, stressful time for families. Parents really have to dig deep to find ways to support their kids, especially during the winter blues. I see posts from parents concerned about childhood insomnia, anxieties, and depression every day. With the pandemic increasing stress for everyone, it s crucial to instill coping skills.
Being the co-founder of GoodCap Wellness and a lifelong advocate of natural medicines, I ve been able to draw on my experience with improving mental health to offer a few ways we can guide our kids through the last of the winter blues and beyond. While every kid is unique and there isn t a single path to building these skills successfully all at once, there are a multitude of healthy habits and activities that can foster an improved sense of well-being.
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How To Deal With Anxiety? 9 Foods To Manage Anxiety Naturally - Expert Reveals
How To Deal With Anxiety? 9 Foods To Manage Anxiety Naturally - Expert Reveals
It is proven that when we are stressed, we land up eating the wrong food for comfort. So, why not make the best use of this and choose the right foods that can help calm your nerves.
Highlights
Carbs boost serotonin, which is also known as the happy hormone
Vitamin C has been found to reduce physical and mental stress
Anxiety is a normal response to stress that we experience when, say, we have an interview, a presentation, first day at school or some competition we are participating in. In today s world. these stressful scenarios are more constant and ever-present, some because of life s demands - best marks, best college, best job and some because we set unrealistic goals like owning something way beyond our financial or personal capability, peer pressure for something we aren t comfortable doing or simply office politics
Fighting Stress in Mind & Body
When Annie Ginty, Ph.D., shares that her research within Baylor’s Department of Psychology and Neuroscience focuses on stress, the subject’s ubiquity builds an almost instant connection point with others. Most people immediately joke that they would make excellent subjects for her research thanks to the pressures they feel in their daily lives.
Annie Ginty, Ph.D.
“Stress is something that happens in all of our lives,” Ginty says. “It’s a fascinating topic because there are actually big individual differences in how people experience stress and misconceptions about the way it impacts people.”
Spend time in nature to reduce work stress and improve mental health
Work stress is real, but there are ways to manage it. A new study has found that taking a stroll in nature may help reduce work-related stress.
Work can be stressful! While work from home forced most us to live a sedentary lifestyle, work from office suddenly seems too much to handle. Whether from home or your office desk, work can be difficult to cope with anywhere. Figuring out ways to manage anxiety at work can be particularly tough. And leaving work stress at the office door is easier said than done. But there are methods available to combat stress that you can turn to before things start to go from bad to worse.