Penn Medicine Princeton Health April Virtual Classes
Click on the weekday above to register for this monthly series.
This slow-paced class includes breathwork, stretching, and seated postures which will help to improve flexibility and reduce stress. A gentle flow, balancing, and a cool down are also incorporated into the class. This is ideal for those new to yoga and those who desire a relaxed practice of yoga.
Click on the weekday above to register for this monthly series.
This gentle form of yoga incorporates standard yoga poses while sitting on or standing next to a chair. This class is an adaptation of a standard yoga class and will improve flexibility, concentration, and strength while reducing stress and joint strain.
Updated Mar 07, 2021 | 06:15 IST
Women often forget to put their health first. Poor nutrition, a lot of work responsibility with low levels of appreciation takes a toll on their physical and mental health. International Women s Day: Female focused nutrition tips women must follow for better health | Photo Credits: Pixabay
New Delhi: The women of today not just adhere to the traditional roles of a daughter, a wife and a mother, they are more than just the driving force of their families. The modern-day woman is a leader at work, a team player and a key person in shaping the trends of modern-day society. However, in most households, women are the primary caretakers of their family irrespective of the profession they choose.
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Women have always been the epicenter of our family lives and are now budding into entrepreneurs impactful team players and opinion leaders that shape the society and walk towards a brighter future