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Taking care of your emotional health is as important as taking care of your physical body. If your emotional health is out of balance, you may experience high blood pressure, ulcers, chest pain, or a host of other physical symptoms.
When you feel good about yourself, it s much easier to cope with life s little ups and downs as well as bigger events, such as divorce or a death, says Jeff Gardere, PhD, a clinical psychologist and an assistant professor of behavioral medicine at Touro College of Osteopathic Medicine in New York City.
Here are 10 ways you can practice better stress management and boost your self-esteem. These strategies will help you stay resilient through everyday stresses and when larger personal issues arise.
Ambient music used to help with mental health
Ambient music and images are helping people avoid anxiety and depression during the pandemic.
NEW YORK - From a carriage ride in the snow, to a London thunderstorm set in the Victorian Era, to an enchanted forest glowing with fireflies, people are turning to Autonomous Sensory Meridian Response or ASMR videos for a little escape. Ambient music has helped with anxiety and depression and other mental health challenges, says clinical psychologist, Dr. Jeff Gardere. It has helped people with some pain management and being able to recover quicker from surgeries to having an overall better mental wellbeing.
As part of a renewed push to pass the so-called "Death with Dignity" legislation allowing those facing certain death to choose when they die, the nonprofit Compassion & Choices is unveiling a new ad Monday as the group again petitions lawmakers to back the bill.
BeBop , which has received SEC qualification for a
REG A Offering, is submitting to FINRA for clearance to have its shares traded on OTC Pink. The BeBop Channel Corporation is inviting the public to join its mailing list to keep abreast of the company s developments.
Billed as
The Global City for Artists and Their Fans, the company seeks to disrupt not-for-profit performing arts models in the areas of Jazz, Dance, Theatre, and Independent Global Films by pairing physical performance events such as festivals with its streaming and 24/7 broadcast channel.
Clemons, who is no stranger to producing events as the former Washington editor-at-large of The Atlantic and editor-in-chief of AtlanticLIVE, says, The BeBop Channel s mission is to serve as a bastion of arts promotion in mainstream culture. Inclusivity and representation of often marginalized artists who share their unfiltered stories is also at the heart of the Channel which focuses on preserving the historical integrity of